HollyJan Fitness

HollyJan Fitness I help you fix dysfunctional eating, gut health issues, end yo yo diet cycles & achieve body goals for life ✨ With no restrictive diets, fads and crazy cardio.

All you want is to simply go to your closet, put on whatever, go about your day and look effortlessly like fire. You want to look in the mirror and not avoid looking at your body. You want to go on vacation with friends or family, rock the bikini and not worry about calories. You want to be able to be present with the people you love and look back at pictures of you being genuinely happy. You want your confidence to shine so bright people around you want to up their game. The key to the inches lost, the strength and confidence gained is not “the harder the better”, like we are taught. It’s about feeling and looking your best with less effort than we have been programmed to believe. And without giving up the foods you like and killing yourself with cardio. My goal for you is to achieve specific results through a maintainable balance between nutrition and activity. By strategy that is parallel to your individual metabolism.

01/04/2026

A lot of people start this month off with “body goals”

And that’s great, I’m here for them 😍

But the ones who only have them because they think they “should” are the same ones who end up in repeat cycles.

Make sure your goals this year are what YOU want and aren’t because your feed tells you they’re what you want ❤️

2025 was a great year for me, personally.I think because I made the right decisions even when they were hard ❤️I chose t...
01/03/2026

2025 was a great year for me, personally.
I think because I made the right decisions even when they were hard ❤️

I chose to go back to school as a mature student.
I chose to be better at only working with ideal clients instead of trying to help everyone.
I chose a new role in a clinic that was intimidating but has been 💯 worth it.
I chose a little more presence, life is brutally short af.
I chose doing more of what I actually want & less of what I have to.
Except get another cat, I chose not to even though I want to 😆

This year, I encourage you to choose one.

A - Gain & lose the same 20 lbs over & over, a toxic relationship with food & body & quitting when it gets hard.

Or

B - Ending repeat cycles, food freedom, body appreciation & continuing even when it’s hard.

❤️

What I DON’T do that maintains my peace with food and missed work outs over the holidays that I’ve done year after year…...
12/30/2025

What I DON’T do that maintains my peace with food and missed work outs over the holidays that I’ve done year after year… 🎄

Besides saying absolutely not to cleanses, detox greens powders, vibration plates and scrolling past peptide and glp1 discount links..

I don’t plan a “January reset.”
I don’t skip meals.
I don’t restrict what I like but eat it mindfully.
I don’t think about the extra calories or compensate with exercise.
I don’t call any food “bad.”

Because I’ve spent years creating an alliance and better relationship with food and exercise.
That you can do too.

You'll go through the next holiday more mindfully, less destructive, more in touch with hunger and fullness cues and have peace with food too ❤️

Merry Christmas from us to you ❤️🎁🎄
12/25/2025

Merry Christmas from us to you ❤️🎁🎄

12/21/2025

6 Holiday reminders if you’re working on your health and relationship with food and body ❤️

The jump shot in heels at WEM I never knew I needed because all I see are my quads 👀😆
12/21/2025

The jump shot in heels at WEM I never knew I needed because all I see are my quads 👀😆

12/19/2025

Actual things I tell people who are fixing their relationship with food and exercise to support sustainable fat loss PT 17 Holiday Edition 🎄🎁

Loving reminder about what’s actually important ❤️
12/19/2025

Loving reminder about what’s actually important ❤️

12/18/2025

The holidays are a good reminder that being extreme to achieve doesn’t work.

Because well… good luck with that.

Consistency through life events and things does though 🎄🎁

There are SO many SNACKS and TREATS around everyday right now and it’s super easy to overeat 🍡While overeating is totall...
12/17/2025

There are SO many SNACKS and TREATS around everyday right now and it’s super easy to overeat 🍡

While overeating is totally OK sometimes .. this is what I do to maintain balance…

If it’s not a “FUK YES, I want that” - I’ll pass

We don’t have to eat it just because it’s there and looks good.

Eat it if it’s actually exciting to you ❤️🍪

12/14/2025

Struggle with all or nothing and it’s worse this month because of extra food around and changes in routine?

Here’s what my client said that can be supportive for you too…

including the strategy I use for all of them to successfully achieve long term results ❤️

Because we know it’s not all gym and macros here. I love this for one of my absolute rockstars this week ❤️
12/14/2025

Because we know it’s not all gym and macros here.

I love this for one of my absolute rockstars this week ❤️

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Edmonton, AB

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