HollyJan Fitness

HollyJan Fitness I help you fix dysfunctional eating, gut health issues, end yo yo diet cycles & achieve body goals for life ✨ With no restrictive diets, fads and crazy cardio.

All you want is to simply go to your closet, put on whatever, go about your day and look effortlessly like fire. You want to look in the mirror and not avoid looking at your body. You want to go on vacation with friends or family, rock the bikini and not worry about calories. You want to be able to be present with the people you love and look back at pictures of you being genuinely happy. You want your confidence to shine so bright people around you want to up their game. The key to the inches lost, the strength and confidence gained is not “the harder the better”, like we are taught. It’s about feeling and looking your best with less effort than we have been programmed to believe. And without giving up the foods you like and killing yourself with cardio. My goal for you is to achieve specific results through a maintainable balance between nutrition and activity. By strategy that is parallel to your individual metabolism.

Just want to thank those who speak my name to others 🙏🏻Referrals aren't just business for me.. they're a real human mome...
03/13/2026

Just want to thank those who speak my name to others 🙏🏻
Referrals aren't just business for me.. they're a real human moment where someone has full confidence in me to put someone else’s health in my hands ❤️

When all I ate were low calorie foods all it did was…🌮 teach me how to ignore hunger cues (high volume foods fill your s...
03/10/2026

When all I ate were low calorie foods all it did was…

🌮 teach me how to ignore hunger cues (high volume foods fill your stomach but you’re not actually full)

🌮 increase food thoughts

🌮 leave me feeling guilty if I went “off track.”

🌮 take away joy in life

Chronic dieting can down regulate hunger hormones so if you feel like you always have an appetite or it’s always low and never regular.. that’s why.

It also takes intention and initiative to up regulate and relearn listening to them.

When I was relearning how to listen to hunger cues and healing my relationship with food, I practiced checking in better with myself and asking specific questions while following a hunger scale.

Feel free to reach out if you want it 👯

Anyways! Everytime we make tacos we one up ourselves. These were our best 😆🌮

03/08/2026

I can’t imagine anyone being scared of sugar and micro managing like this 🙈

Especially when they check every health box they can.

Stressing over things like this is worse than the sugar content 🍓

In honour of International Women’s DayI’m proud of the girl I used to be, I healed myself for her. And proud of the one ...
03/08/2026

In honour of International Women’s Day

I’m proud of the girl I used to be, I healed myself for her.
And proud of the one I am now, I protect her.
And of the one I’ve been created to be, I fight for her.

And honoured to be amongst all women who help other women see that if I can do it, they can too.

The things my legends say.. fill my cup ❤️
03/07/2026

The things my legends say.. fill my cup ❤️

What people THINK I do as an educated and experienced fitness/nutrition coach: Tell clients what to eat and how to move ...
03/04/2026

What people THINK I do as an educated and experienced fitness/nutrition coach: Tell clients what to eat and how to move 🏋️‍♀️🌮

What I ACTUALLY do: Help them unlearn years of diet culture, support honoring their bodies, find ways to eat and move that support their physical/mental health goals without guilt, micro management or obsession, that they can maintain for the rest of their lives ❤️

Like I always say
02/28/2026

Like I always say

02/28/2026

“Balancing hormones for fat loss”

The most engaging but worst marketing content out there.
“Balancing ” them doesn’t necessarily = fat loss because that requires a calorie deficit. And the majority of women I see blaming hormones don’t track their intake or stay consistent with actionable steps to elicit it.

In any case, nail these ❤️

Please
02/27/2026

Please

Actual things I tell people who are fixing their relationship with food & exercise to support sustainable results Pt. 20...
02/26/2026

Actual things I tell people who are fixing their relationship with food & exercise to support sustainable results Pt. 20

Maybe you aren’t consistent because you train solely for aesthetics. That’s not enough.

I don’t struggle with work out consistency. This absolute legend doesn’t either.

What makes me “Just do it” is being clear on what the gym does for me outside of it.

I climb kitchen counters easily ☺️
I’ll outlive any haters 💅
I have more stamina & mobility 💃
I’m stronger than racists if I need to fight them 🥊
I’m kinder 👩‍❤️‍👨
I’m less delusional & make better choices ❤️
I carry my groceries in one trip 🛍️

Find yours. Outside of aesthetics. Because knowing what fitness gives you outside the gym will support you inside it ❤️

02/22/2026

“I want to stop yo yo dieting, lose fat for good and just eat NORMAL doing it”

Heres how I help with that ❤️

Louder please
02/22/2026

Louder please

Address

Edmonton, AB

Website

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