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Monday 9am - 8pm Wednesday 5pm - 7pm Friday 9am - 8pm

Stillar Psychological

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Canada
Edmonton, AB
Stillar Psychological

Stillar Psych provides counselling and assessment services. Individual counselling for youth and adults. Couples, family and perinatal counselling.

Youth and adult assessments; psychoed, academic functioning, learning disabilities, giftedness, ADHD.

02/04/2026

Our attachment patterns can quietly shape how we relate to others every day, from how we ask for help, handle conflict, or respond to closeness. Most of us weren’t taught how to feel secure. We learned patterns, we adapted, and those patterns will continue to run the show until we recognize them. Understanding why you react the way you do can help you respond differently, whether at work, at home, or in play. Awareness is the first step toward healthier, more fulfilling connections.

02/02/2026

Your attachment style is not who you are. It is your nervous system doing it's best to stay safe, based on what it learned through repeated experiences. These patterns are adaptive, not flaws. And with awareness, support, and safe relationships, they can shift over time.

01/30/2026

Here are a few things to know about how childhood ADHD can show up. Just remember, every child shows ADHD traits in their own unique way. With understanding, patience, and supportive strategies, children with ADHD can thrive and feel confident in their abilities.

01/28/2026

Play therapy gives children a safe and natural way to express thoughts and feelings they might not be able to put into words. Through play, children can process emotions, build problem-solving skills, improve social interactions, and feel understood. It’s a gentle and effective approach that supports emotional growth, resilience, and overall wellbeing.

01/26/2026

Meet Karleena Ziger, Registered Provisional Psychologist, to our team at Stillar.

Karleena understands that life can feel overwhelming especially when you’re facing it alone. She creates a safe, compassionate, and non-judgmental space where clients can express their authentic selves and begin working through both current challenges and deeper, long-standing concerns.
With experience in schools, healthcare settings, private practice, and as a parent herself, Karleena brings a grounded and flexible approach to her work.

She supports children (ages 3+), teens, and adults (individuals), and includes parents in sessions when needed.
She uses a range of evidence-based approaches, including EMDR, play therapy, Cognitive Behavioural Therapy (CBT), and Acceptance and Commitment Therapy (ACT). Karleena’s work focuses on concerns like anxiety, depression, ADHD, emotional dysregulation, anger, grief and loss, trauma, and attachment.

Karleena believes that clients already carry the strength and wisdom they need and she’s here to help them access it.

📅 Now accepting new clients online and in-person.

01/23/2026

Burnout often develops gradually, starting with subtle exhaustion and creeping into feelings of cynicism or reduced motivation. Recognizing the early signs is key to addressing it before it intensifies. Paying attention to yourself, setting boundaries, and seeking support are important steps in protecting your wellbeing and preventing deeper burnout.

01/21/2026

Grief doesn’t have a timeline or a single path. It can feel unpredictable, shifting from quiet moments to waves of emotion. Learning to live with grief means giving yourself permission to feel, remembering that it’s okay to ask for support, and finding ways to honour what’s lost while still caring for your present and future.

01/19/2026

Meet Andrew McBeth, here to support you through life’s challenges.

Andrew McBeth is a Registered Psychologist based at our South Office, offering online and in-person counselling for teens (15+), adults, couples, and families. He has a special interest in men’s mental health, creating space for men to talk openly about emotions, identity, stress, and relationships without judgment.

Andrew supports clients navigating anxiety, depression, trauma, emotional regulation, grief and loss, stress, burnout, and life transitions. He also offers mental health support for individuals living with epilepsy and those exploring spirituality or meaning.
In his work with couples and families, he helps with trust, communication, infidelity, disconnection, conflict, and boundary setting.

Andrew’s grounded and collaborative approach helps clients feel supported and empowered to make meaningful change.

📅 Now accepting new clients online and in-person.

01/16/2026

PTSD and trauma can show up in ways that aren’t always visible. These experiences are real and valid. Healing isn’t about ‘getting over it’ quickly, but about creating safety, understanding your responses, and finding ways to reconnect with life at your own pace.

01/14/2026

Feeling low, tired, or unmotivated during certain times of the year can be more than just the winter blues. Seasonal depression, or Seasonal Affective Disorder (SAD), affects mood, energy, and daily functioning. Recognizing these patterns and taking small, consistent steps can help you manage symptoms and protect your mental wellbeing.

01/12/2026

Small, achievable goals can do more than keep you organized, they give your mind a sense of accomplishment and your day a gentle rhythm. By focusing on manageable steps, you create momentum, boost your mood, and nurture your energy without adding pressure. Each small win is a step toward greater wellbeing.

01/09/2026

Shorter days and colder months can affect mood, energy, and motivation and that’s completely normal. Supporting yourself through this season means prioritizing light exposure, maintaining routines, staying connected, and giving yourself permission to rest. Small, consistent steps can make a meaningful difference in how you feel during the winter months.

Address

2715 Ellwood Drive SW
Edmonton, AB
T6X0P7

Opening Hours

Monday	9am - 8pm
Wednesday	5pm - 7pm
Friday	9am - 8pm

Telephone

+17809992023

Website

http://stillarpsychological.com/

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