Stillar Psychological

12/10/2025

Looking back on past experiences doesn’t have to mean criticizing yourself. Reflection is most helpful when it’s paired with curiosity and understanding rather than blame. By observing choices and patterns with compassion, you can learn, grow, and move forward without carrying unnecessary guilt or shame.

12/08/2025

Healing is not a race, and it doesn’t happen all at once. Being gentle with yourself allows space to process, rest, and grow at your own pace. Small acts of self-compassion, patience, and understanding toward yourself are the foundation for lasting emotional strength and wellbeing.

12/05/2025

These last few days of the year are a chance to pause, reflect, and care for yourself. You don’t need to do everything at once or set huge expectations. Even small moments of rest, kindness, and gratitude can help you close the year with calm and carry that peace into the next chapter.

12/03/2025

Hard days can drain your energy and patience faster than you expect. On those days, it helps to lower the pressure you put on yourself and focus on what feels steady and safe. Rest when you can. Speak to yourself with care. Even small moments of kindness can help you move through the day with a little more ease.

12/01/2025

When life feels overwhelming, that’s often when our inner critic gets the loudest. This is also when gentleness matters most. Slowing down, softening your expectations, and offering yourself grace are not signs of giving up. They are ways of protecting your wellbeing when your emotional load is already heavy.

11/27/2025

Struggling with anxiety, trauma, grief, or relationship challenges?
Registered Psychologist Jennifer Tilbury is now welcoming new clients online or in-person at Stillar Psychological.

With 20+ years of clinical experience, Jennifer offers a grounded, compassionate approach that helps you feel understood, supported, and equipped to move forward.

Your healing can start today — book your session now.

https://stillarpsychological.janeapp.com/locations/stillar-psychological-south/book #/staff_member/49

Looking for Mental Health Counselling and Assessment Services in Edmonton, AB? Stillar Psychological offers personalized support to improve your well-being.

11/26/2025

Before we can extend kindness to others, it’s important to notice how we treat ourselves. Small acts of self-compassion forgiving mistakes, taking a break when needed, or speaking gently to yourself can shift your mood, build resilience, and create a foundation for kindness in every part of your life. 💛

11/24/2025

Everyone carries struggles that aren’t always visible. A kind word, a patient gesture, or simply listening can make a difference in someone’s day sometimes more than we realize. Choosing kindness doesn’t just help others; it creates space for empathy, connection, and understanding in a world that can feel heavy.

11/21/2025

Self-kindness isn’t just one thing it shows up in small ways and big. It can be noticing when you need a break, speaking to yourself with understanding instead of criticism, or giving yourself permission to make mistakes. Each level matters, and practicing even a little bit every day can help you feel calmer, more resilient, and more connected to yourself. 💛

11/19/2025

Kindness doesn’t just help others it changes how we feel too. When we act with care, our brain releases chemicals that lift our mood and calm stress. But beyond biology, kindness reminds us that we matter, that our actions have impact. It reconnects us to something bigger than ourselves and that connection can be deeply healing. 💛

11/17/2025

Kindness goes beyond words it’s felt. It’s the tone in your voice, the patience in your response, and the warmth in how you treat others. In a world that often rushes, small acts of kindness remind us of our shared humanity. Every gesture, no matter how simple, has the power to reach someone in ways we may never fully see. 💛

11/14/2025

When you’ve lived through trauma, your mind often works in overdrive, trying to make sense of what happened and how to prevent it from happening again. This constant need to understand isn’t about overthinking it’s your brain’s way of searching for safety. Healing begins when you learn to trust that not every question needs an answer, and that calm can exist even without full understanding.