Stillar Psychological

Stillar Psychological Stillar Psych provides counselling and assessment services. Individual counselling for youth and adults. Couples, family and perinatal counselling.

Youth and adult assessments; psychoed, academic functioning, learning disabilities, giftedness, ADHD.

Loving someone with PTSD means walking beside them with care and understanding. Healing doesn’t follow a straight line, ...
11/07/2025

Loving someone with PTSD means walking beside them with care and understanding. Healing doesn’t follow a straight line, and your support can make all the difference. Choose compassion over judgment, patience over frustration, and kindness over assumptions. Sometimes, being present is the most powerful way to help.

PTSD often looks different from what many imagine. It isn’t always about flashbacks or visible distress sometimes it sho...
11/05/2025

PTSD often looks different from what many imagine. It isn’t always about flashbacks or visible distress sometimes it shows up as numbness, irritability, or feeling disconnected from yourself and others. Healing begins when we start recognizing these quiet signs and respond with compassion instead of judgment. What’s unseen can still be deeply real.

Not every tear needs an explanation. Sometimes crying is simply your body’s way of letting go, processing what’s been ca...
11/03/2025

Not every tear needs an explanation. Sometimes crying is simply your body’s way of letting go, processing what’s been carried for too long. Allowing those emotions to move through you isn’t a sign of weakness, it’s a way of making space for calm, relief, and clarity.

Compulsive behaviors can feel overwhelming, as if you’re caught in the same pattern over and over. By noticing these pat...
10/31/2025

Compulsive behaviors can feel overwhelming, as if you’re caught in the same pattern over and over. By noticing these patterns and learning practical ways to respond, it’s possible to regain a sense of control and confidence. With time, patience, and consistent support, small changes can make a meaningful difference in everyday life.

Sometimes our reactions feel bigger than the moment itself. That’s because our brain carries memories of past experience...
10/29/2025

Sometimes our reactions feel bigger than the moment itself. That’s because our brain carries memories of past experiences that influence how we respond today. Giving yourself permission to pause, breathe, and acknowledge what’s happening can help you feel more in control. Support and understanding, whether from a professional or someone you trust can make these moments easier to navigate.

Life is full of highs and lows, and both are part of the journey. Feeling discouraged after a setback doesn’t define you...
10/27/2025

Life is full of highs and lows, and both are part of the journey. Feeling discouraged after a setback doesn’t define your path. What matters most is taking the next step, even when it’s hard. Each small choice to keep moving forward is a sign of strength, resilience, and courage.

Taking care of your mind is as essential as caring for your body. Emotional and mental strain can quietly affect your en...
10/24/2025

Taking care of your mind is as essential as caring for your body. Emotional and mental strain can quietly affect your energy, focus, and how you experience daily life. Paying attention to how you feel, noticing when things feel off, and allowing yourself to respond with care are all important steps in staying balanced and healthy.

Trauma can leave a lasting mark on how we experience the world, how we relate to others, and even how we see ourselves. ...
10/22/2025

Trauma can leave a lasting mark on how we experience the world, how we relate to others, and even how we see ourselves. For those living with deep, prolonged experiences of trauma, emotions can feel intense, memories intrusive, and trust hard to rebuild. Healing doesn’t happen overnight, but with support, patience, and safe spaces, it’s possible to start noticing moments of calm, clarity, and a growing sense of control over your life.

Major changes in life can leave you feeling off balance, anxious, or unsure of what’s next. Those feelings are not a sig...
10/20/2025

Major changes in life can leave you feeling off balance, anxious, or unsure of what’s next. Those feelings are not a sign that something is wrong, they’re your mind and body responding to a period of growth. Paying attention to how you feel, giving yourself permission to pause, and reaching out for support can help you navigate uncertainty with more clarity and confidence. Change is challenging, but it can also be the beginning of something meaningful.

Meet Nadia KeyesSupporting growth, connection, and resilience.Nadia Keyes is a registered psychologist based at West Off...
10/17/2025

Meet Nadia Keyes
Supporting growth, connection, and resilience.

Nadia Keyes is a registered psychologist based at West Office, providing online and in-person counselling for adults and couples. She offers a safe, collaborative space to explore challenges and work toward meaningful change.

Nadia specializes in supporting clients with anxiety, obsessive-compulsive disorder (OCD), trichotillomania, skin picking, phobias, trauma, PTSD (including complex and chronic), domestic violence, depression, grief, and major life transitions. She also works with couples on disconnection, conflict, communication, trust, infidelity, open relationships, polyamory, and 2SLGBTQI+ concerns.

Her approach is non-judgmental and client-centered, creating space for healing, personal growth, and stronger connections.

📅 Now accepting new clients online and in-person.

Today, we pause to honour and remember the little lives that left too soon. Grief after pregnancy or infant loss is prof...
10/15/2025

Today, we pause to honour and remember the little lives that left too soon. Grief after pregnancy or infant loss is profound, and it often feels invisible to the world. It’s okay to acknowledge that pain, to hold space for your feelings, and to reach out for support. Your love for them is a powerful testament, and each step you take toward healing matters. 🦋

Sometimes the hardest feelings are the ones we try to ignore but keeping them inside rarely makes them easier.Talking ab...
10/13/2025

Sometimes the hardest feelings are the ones we try to ignore but keeping them inside rarely makes them easier.

Talking about what hurts, with someone you trust or a professional, can help you make sense of your emotions and start to regain control.

Healing isn’t about pretending everything is okay, it’s about facing your feelings safely and giving yourself space to grow.

Address

2715 Ellwood Drive SW
Edmonton, AB
T6X0P7

Opening Hours

Monday 9am - 8pm
Wednesday 5pm - 7pm
Friday 9am - 8pm

Telephone

+17809992023

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