Stephenie Smith Wellness

Stephenie Smith Wellness I am a registered holistic nutritionist, certified personal trainer, and a registered yoga teacher.

I am excited to help you achieve your health and fitness goals; whether that's to gain muscle, lose fat, or to live a more active lifestyle.

Happy 30th birthday to my built in bestie 🫶🏼 You are so kind, so strong, and so so loved! I hope you have the best day! ...
03/22/2026

Happy 30th birthday to my built in bestie 🫶🏼 You are so kind, so strong, and so so loved! I hope you have the best day!

03/22/2026

30 years of fashionista! The commitment to the bit was greatly appreciated!

Day 8: Methven ➡️ QueenstownStopped at Lake Tekapo and The Church of the Good Shepherd.Obviously dressed in high fashion...
03/17/2026

Day 8: Methven ➡️ Queenstown

Stopped at Lake Tekapo and The Church of the Good Shepherd.
Obviously dressed in high fashion, as per usual.
Stopped by Kawarau River, which is apparently where the Pillars of the Kings were filmed in LOTR - things start getting nerdier from here on out….

Of course our long drive was on a gorgeous day…..

03/15/2026

sponsor me? Lessons learned: I may need therapy (suggestions?), allow your pie to fully cool before eating or judging it, have lot of cornstarch, don’t make your first ever pie on a stressful day, you can laugh at yourself….

Day 7 - Sealy Tarns & Mueller HutIf you thought we had seen enough clouds on our hikes by this point, think again.We wer...
03/14/2026

Day 7 - Sealy Tarns & Mueller Hut

If you thought we had seen enough clouds on our hikes by this point, think again.
We were so hopeful that the skies were going to clear up by the afternoon, but they never did. So it was another hike that ended in so much cloud we could hardly see anything, let alone the amazing view that should have been.

Was I frustrated by this point? Yes, I was. Did I think we would ever get a good view? No, I didn’t. We eventually did though 🎉

New Zealand - Day 6: Mount Sunday and Peak Hill Imagine beautiful mountains and scenery…. All we saw were clouds again t...
03/04/2026

New Zealand - Day 6: Mount Sunday and Peak Hill

Imagine beautiful mountains and scenery…. All we saw were clouds again this day…

Mount Sunday is where Edoras was filmed in LOTR 🧙‍♂️

Peak Hill was my own personal hell. So steep and so wet - treacherous. We didn’t quite complete this hike, but we were cold and wet and I was OVER IT! So we turned around and went back; the views weren’t going to change 😭🤣

Distance hiked: 12km (give or take a km)

Christchurch - Day 5We spent the day touring Christchurch!We hit up:- Christchurch botanic gardens - we saw a rare co**s...
03/04/2026

Christchurch - Day 5

We spent the day touring Christchurch!
We hit up:
- Christchurch botanic gardens - we saw a rare co**se flower (blooms for a couple days every four years)! And it is rightly named - it smelled disgusting!
- Willowbank Wildlife Reserve - donkeys!
- Took a little tram tour - got us out of the rain ☔️

It was another gloomy, rainy day, so it was a perfect day to wander around 💙

Then we completed the day with a little hike - Barnett Park Cave Walk. It poured down on us at the end, but it was still a nice little hike.

Distance hiked = 3-4km (not including walking Christchurch)

Day 3 - Abel Tasman There isn’t much for road access in this region, so you either use your feet or a boats. We chose th...
02/20/2026

Day 3 - Abel Tasman

There isn’t much for road access in this region, so you either use your feet or a boats. We chose the best of both worlds 🫶🏼

Water taxi from Mārahau to Anchorage to have a little beach time.

Then we hiked to Cleopatra pools.

We then walked the Abel Tasman Coastal Track back to Mārahau.

It was one of few sunny days - LOVED THAT!!

Hiked about 18km 🥾

Day ✌🏼 Angelus Hut via Robert’s Ridge > Speargrass Hut > back to the car park 😅 About 25km hiked 🥾
02/19/2026

Day ✌🏼 Angelus Hut via Robert’s Ridge > Speargrass Hut > back to the car park 😅 About 25km hiked 🥾

02/19/2026

The first of many hikes without a view at the top…
We headed up through Pinch Gut to Angelus Hut via Robert’s Ridge. It was crazy windy and the clouds came in real quick!

We headed down the same day via the Speargrass Hut route. I don’t think going down that way was our best choice. It was longer, we had to cross the stream many times (soaking wet feet), and it was slick in the rain. I thought it would never end.

Distance hiked: ~25km
Our baby cows were so sore the next day 🐮

New Zealand - Day 1: Christchurch to TapaweraWe took the scenic route to the northern part of the South Island. First st...
02/18/2026

New Zealand - Day 1: Christchurch to Tapawera

We took the scenic route to the northern part of the South Island.
First stop was Cathedral Gully (pictures 1-3).
Second stop was a seal colony in Kaikoura (pictures 4-6).
It was a long travel day!

Happy Valentine’s Day 💙🥰 Presenting a string of photos showing a lot of laughter while trying to make a serious face 😍
02/14/2026

Happy Valentine’s Day 💙🥰 Presenting a string of photos showing a lot of laughter while trying to make a serious face 😍

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114 Street And 89 Avenue NW
Edmonton, AB
T6G 2R3

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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