Stephenie Smith Wellness

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Stephenie Smith Wellness

I am a registered holistic nutritionist, certified personal trainer, and a registered yoga teacher.

I am excited to help you achieve your health and fitness goals; whether that's to gain muscle, lose fat, or to live a more active lifestyle.

24/12/2025

Merry Christmas and Happy New Year 🎄

16/12/2025

Sometimes you just gotta suck it up and do things you don’t want to do; we don’t get better without pushing ourselves to do hard things 🫶🏼 I love the gym, this is my job, but sometimes you just don’t want to do it!

24/11/2025

Fall Convocation - November 2025

This seemingly never ending chapter finally ended 🎉 Convocation was the closure I felt I needed to feel as though my degree was finished. Did this degree nearly end me? Yes, but we made it through 🤣

Thank you for all the love and support I was shown! I truly did feel so many people cheering for me 🫶🏼🫶🏼

26/10/2025

We’re toadily 🍄 having a witchin’ 🧙‍♀️ good time tonight! 🔮

24/10/2025

Quebec City 🖤

Even better than Montreal…

Murals, quaint European feeling streets, so much old architecture 🫶🏼

23/10/2025

Montreal 🖤
This is basically just a travel account now 😂 But I wouldn’t have it any other way! I’m so lucky and grateful to have all these experiences 🫶🏼

Beautiful city!
The best company 🥰
My favourite band in the whole wide world

22/10/2025

Ireland Day 5 🖤

Our final day in the UK was spent in Dublin 🫶🏼 We did a bus tour of the city, went to a museum, another church, and to an old ass library!

1. Molly Malone - a legendary person from Dublin.
Photos 2-6: Marsh’s Library - the first public library in Ireland (dates back to 1707). The books haven’t been moved in 300 years!
7. St. Patrick’s Cathedral
8. Just a cute little street
9. Church of Our Lady and St. Joseph in Naas during our morning run

20/10/2025

Ireland Day 4 🖤

I kissed the Blarney Stone for the gift of gab (I already had this gift, so we will never know if it works 😆)

Photos 1-16: Blarney Castle & gardens - the gardens were absolutely gorgeous! Highly recommend, even if you don’t kiss the stone.

Photos 17-20: Torc waterfalls

18/10/2025

Ireland Day 3 🖤

We went to the Titanic Experience in Cobh (my person died in the end and I sobbed in the streets).
Then we headed to the English Market in Cork.

1. St. Vincent’s Catholic Church in Cork
2. St. Fin Barre’s Cathedral (front)
3. The Labyrinth at St. Fin Barre’s Cathedral
4. St. Fin Barre’s Cathedral (back)
5. An ivy-covered wall
6. St. Fin Barre’s Cathedral (side)
7. Cork City Gaol - opened in 1824

16/10/2025

Ireland Day 2 🖤

Photos 1 & 2: Bunratty Castle - it was like a medieval Barkerville

Photo 3: Me living my best life with Houdini the goat

Photos 4-6: Cliffs of Moher - it was the blusteriest, coldest, rainiest afternoon (it had been beautiful earlier), but it definitely gave the cliffs a mood. I’m pretty sure that the 6th photo shows where Harry and Dumbledore landed before entering the cave in the 6th movie 😉

Address

114 Street And 89 Avenue NW

T6G 2R3

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

http://www.stepheniesmithwellness.com/

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