Sana Soma Integrative Centre

Sana Soma Integrative Centre Trauma informed Centre that supports body centered healing

Leaving isn’t a single moment.It’s a cycle of hope, fear, survival, and trying to make sense of a situation no one shoul...
11/29/2025

Leaving isn’t a single moment.
It’s a cycle of hope, fear, survival, and trying to make sense of a situation no one should ever have to navigate.

If you went back, it doesn’t mean you’re weak.
It doesn’t mean you don’t know your worth.
And it definitely doesn’t mean the violence was your fault.

The nervous system is built to seek safety, even in places that don’t offer it.
Attachment, survival instincts, financial pressure, children, isolation, trauma bonds — these are real forces that pull people back into relationships that hurt them.

If this is your story:
You’re not to blame.
You’re not alone.
And you deserve support without judgment.

Healing starts with safety, and safety starts with being met with compassion, not shame.

If you or someone you know is navigating domestic violence, reaching out for help is a courageous step, no matter where you are in the cycle.

Your body remembers every moment you pushed through, held your breath, or kept yourself together.That memory gets stored...
11/29/2025

Your body remembers every moment you pushed through, held your breath, or kept yourself together.

That memory gets stored in the nervous system, waiting for a safe place to release.

TRE gives the body that chance.
The tremors aren’t random.
They’re your system completing the story it never got to finish.

If you want to feel more grounded, more open, and more yourself, this is your sign.

Release what no longer serves you

Join me as I show you how powerful TRE
can be on Dec 2nd at 6pm
Location

Im doing something that I have not done in years.Lately I’ve felt pulled back into the deeper side of my work—the part t...
11/27/2025

Im doing something that I have not done in years.

Lately I’ve felt pulled back into the deeper side of my work—the part that sits between the body, the ancestors, and the moments we don’t always have language for.
So I’m opening space once for a small group to work with me in this way.

If you’ve been wanting a session that blends somatic work, nervous system awareness, Andean teachings, and that quiet inner knowing… this is your invitation.

This is a one-time offering, created for people who feel the shift coming and want to meet it with intention, grounding, and depth.

If that’s you, message me “I’m ready” and I’ll send you the details.

When your body decides something is “safe,” it isn’t a thought. It’s a whole-body shift.Here’s what actually happens:1. ...
11/25/2025

When your body decides something is “safe,” it isn’t a thought. It’s a whole-body shift.

Here’s what actually happens:

1. Your threat alarms turn down.
The brain stops scanning for danger every second. Muscles soften. Breathing evens out. You stop bracing.

2. Your social system comes back online.
When your body feels safe, you can make eye contact, listen better, and connect. Conversation feels easier because you’re not in survival mode.

3. Your digestion and hormones reset.
The parasympathetic system (the “rest and settle” side) takes over. Your gut works better, inflammation lowers, and your body finally starts repairing itself.

4. Your thinking clears up.
Safety lets the prefrontal cortex take the lead again. You can plan, reflect, make decisions, and communicate without feeling overwhelmed.

5. You can feel and regulate emotions.
When the body feels safe, emotions move rather than get stuck. You can notice what you feel without spiralling into panic or shutdown.

Standing with the transgender and q***r community isn’t a trend for me. It’s a commitment to humanity, safety, and digni...
11/19/2025

Standing with the transgender and q***r community isn’t a trend for me. It’s a commitment to humanity, safety, and dignity. Everyone deserves to be seen, respected, and held with care. You belong here. Always.

As winter arrives- my body yearns to slow down, go inward and reflect how it year went, reflect on my goals, breathe in ...
11/18/2025

As winter arrives- my body yearns to slow down, go inward and reflect how it year went, reflect on my goals, breathe in life outside of my work life and enjoy my family.

Slow down and breathe in the goodness

I invite you to do the same, if it calls for you.

Xoxo

(My perspective) The world is getting ugly. The keyboard warriors are outing themselves as racists, bigots, phobics etc....
11/13/2025

(My perspective)
The world is getting ugly. The keyboard warriors are outing themselves as racists, bigots, phobics etc...
The lack of compassion i witness is atrocious. I am so sad for this world.

But through it all, I SEE folks who are kind, accepting and loving.
Through it all I see people banding together with support and care.

Thank you to those that care and show care. Kindness goes a long way
Lets spread that kindness. It's truly magical ✨️ ✨️✨️

The world needs a little more dance and songMy ancestors, through grief, believed The dead are not absent They remain pa...
11/11/2025

The world needs a little more dance and song
My ancestors, through grief, believed The dead are not absent
They remain part of the community, land, and family lineage.

Ancestors are believed to influence the living: their fortunes, the land’s fertility, social bonds, even health.

I invite YOU to create a “continuing bond” ritual (e.g., dialogue, offering, symbolic meal) rather than only focus on “moving on.”
This mirrors indigenous practices where the relationship evolves, not evaporates.

That could look like dance and song

In Andean traditions, dance and song aren’t just expressions of emotion; they are the language through which grief, memory, and renewal move through the body and community.

💗 dont let go, move with

When two people are in different states, it can look like one is “too emotional” or the other is “shut down.” But really...
10/28/2025

When two people are in different states, it can look like one is “too emotional” or the other is “shut down.” But really, both are simply showing how their nervous system is protecting them. Understanding this creates compassion: speed of processing isn’t a skill issue, it’s a regulation style.

Are you fast or slow??

Aren’t you ready to finally let your body exhale? 🌿✨ Your body already knows how. TRE just reminds it.Join me this comin...
10/26/2025

Aren’t you ready to finally let your body exhale? 🌿
✨ Your body already knows how. TRE just reminds it.

Join me this coming tuesday.

Address

Edmonton, AB

Opening Hours

Wednesday 2pm - 7pm
Thursday 2pm - 7pm
Friday 11am - 3pm

Telephone

+17809523870

Website

Alerts

Be the first to know and let us send you an email when Sana Soma Integrative Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category