Sana Soma Integrative Centre

Sana Soma Integrative Centre Trauma informed Centre that supports body centered healing

TRE has been helpful for me and for my clients.To release and to feel what your body has been holding onto, isan emotion...
03/28/2026

TRE has been helpful for me and for my clients.

To release and to feel what your body has been holding onto, isan emotional journey

What would your nervous system say?
03/26/2026

What would your nervous system say?

Real resolution begins when the need matters more than being right.
03/25/2026

Real resolution begins when the need matters more than being right.

19 years of marriage 😳Its no small feat.Its hard work. Its emotional and physical labor.Sometimes its heartbreak. Someti...
03/23/2026

19 years of marriage 😳
Its no small feat.
Its hard work.
Its emotional and physical labor.
Sometimes its heartbreak.
Sometimes its loving hard
Sometimes its about giving up
Sometimes its about never letting go

Its a Rollercoaster

Either which way, im glad it was with you ❤️

Not sure what life has in stored for us.
But im excited for the ride 😆😆❤️

Western therapy is one lens. Not the only lens.Healing has always existed in community, ritual, land connection, storyte...
03/23/2026

Western therapy is one lens. Not the only lens.

Healing has always existed in community, ritual, land connection, storytelling, and ancestral wisdom.

A decolonized approach doesn’t reject psychology. It expands it.

It honors culture. It honors lineage. It honors the body as intelligent.

Your ancestors had ways of regulating before regulation was a clinical term.

Mental health is not separate from history, identity, or land.

If you’ve never felt fully seen in traditional therapy spaces, there may be a reason.

Because your brain will absolutely talk you into things your nervous system knows are a bad idea.Your body whispers firs...
03/21/2026

Because your brain will absolutely talk you into things your nervous system knows are a bad idea.

Your body whispers first.

Then it nudges.

Then it tightens, aches, or shuts down.

That tension you ignore?

That gut feeling you override?

Information.

Before you analyze it for the tenth time, pause.

Ask the body.

It’s been paying attention the whole time.

03/20/2026

Sometimes it’s just… flooding yourself.

If your nervous system is already overwhelmed, forcing yourself to “feel everything” can make things worse.

Your system needs capacity, not pressure.

Before deep emotional processing, the body often needs:
Movement
Breath
Distance from the trigger
A regulated environment

You don’t have to drown in the feeling to heal it.

Sometimes the wisest thing you can do is help your body settle first.

Then come back to the feeling when your system can actually hold it.

Calling it “high standards.”Calling it “independence.”Calling it “I just don’t trust easily.”But your body is bracing.Al...
03/19/2026

Calling it “high standards.”
Calling it “independence.”
Calling it “I just don’t trust easily.”

But your body is bracing.
All the time.

Overperforming so no one can criticize you.
Staying detached so no one can hurt you.
Analyzing every text like it’s evidence in a trial.

That’s not empowerment.

That’s a nervous system that learned love wasn’t consistent.

And it’s tired.

We talk about boundaries.
We talk about self worth.

We don’t talk enough about the body that’s still scanning for danger in safe rooms.

You don’t need thicker skin.

You need safety that your body actually believes.

If you felt that in your chest, you know.

This work is slow, respectful, and always guided by your nervous system.If you’re curious about deepening your relations...
03/13/2026

This work is slow, respectful, and always guided by your nervous system.
If you’re curious about deepening your relationship with your body, send me a message to learn more.
Spots are limited to five.

To ALL women,Today is a small pause to notice you.Not the polished version.Not the version that holds everything togethe...
03/08/2026

To ALL women,
Today is a small pause to notice you.
Not the polished version.
Not the version that holds everything together for everyone else.

Just you.

The woman who keeps going when life is heavy.
The woman who carries stories in her body that most people will never see.

The woman who laughs loudly with her friends, cries in the quiet moments, and still shows up the next day.
There is a quiet courage in the way women live.

In the way we rebuild ourselves after heartbreak.
In the way we hold families, friendships, communities, and sometimes complete strangers with tenderness.
In the way we keep learning who we are, even when the world tells us who we should be.

To the women who are thriving.
To the women who are exhausted.
To the women who are healing, starting over, or figuring things out one small step at a time.

You are not behind.
You are not too much.
You are not too late.
Your softness is strength.
Your voice matters.

Your presence changes rooms in ways you may never fully realize.

Today isn’t about perfection or pressure to celebrate.
It’s simply a moment to recognize the depth, resilience, humor, creativity, and love that women carry every single day.

To my friends, my elders, the girls growing into themselves, and the women still discovering who they are.

I see you.
I celebrate you.

And I’m grateful we get to walk this wild, complicated, beautiful life alongside each other.

Happy International Women’s Day.

you want to strengthen how you show up in relationshipspersonally or professionally; this workshop is for you. Registrat...
03/02/2026

you want to strengthen how you show up in relationships
personally or professionally; this workshop is for you. Registration is now open.

Link in bio
March 9th
630 pm

Guess who is doing something out of their comfort zone? ME 😍Speaking, facilitating with a crowd (of any size) is on my "...
03/02/2026

Guess who is doing something out of their comfort zone?
ME 😍
Speaking, facilitating with a crowd (of any size) is on my "THINGS TO ACHIEVE" list and im happy to be doing it at Wild Roses Festival

Bodies in Conversation Is a workshop that is rooted in trauma recovery, that is rooted within your own nervous system

Its a dance, it's an intuitive movement that completes an action that couldn't, at the time of an event

Its a message to your body, that everything is going to be okay.

Join me at the festival ♥️

Address

Edmonton, AB

Opening Hours

Wednesday 2pm - 7pm
Thursday 2pm - 7pm
Friday 11am - 3pm

Telephone

+17809523870

Website

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