Nova Psychology

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Edmonton, AB
Nova Psychology

ACCEPTING NEW CLIENTS

https://novapsychology.janeapp.com/ Nova is HIRING! Please send your cv/resume to info@novapsychology.ca

Nova Psychology is a brand new premier psychological service provider and fully licensed private practice committed to offering the most elevated and leading-edge mental health services to our clients in the southwest Edmonton area and surrounding communities. Our practice will offer our clients (individuals, couples, families, and children) a full suite of mental health and psychological services including a specialty in utilizing the most up to date, ethically sound, and evidence-based modalities and assessments to support each individual’s journey towards health and wellness.

01/29/2026

Sometimes the reset we need is not a big change, but a gentle return to ourselves.

These small moments of care can help soften the nervous system and create space to breathe again. Deep breathing to ground you. Gentle movement to reconnect with your body. Slowing down when the world feels loud. Pausing mindfully before the next task. Stepping away from screens. Noticing gratitude, even in quiet ways. Resting earlier without guilt. Offering yourself compassion instead of criticism.

At Nova Psychology, we believe these simple practices matter. They are not signs of falling behind, but acts of care that support emotional balance and resilience. Resetting does not mean starting over. It means meeting yourself where you are and choosing to move forward with kindness.

If you are finding it hard to reset on your own, we are here to support you with care and understanding.

📞 Call: 780-453-9816
📧 Email: info@novapsychology.ca
🌐 Visit: novapsychology.ca

01/26/2026

Edmonton winters can be long, dark, and demanding, and it is not uncommon for them to affect mood and mental health in profound ways. Reduced daylight can disrupt circadian rhythms and serotonin levels, leaving many people feeling low on energy, irritable, emotionally flat, or struggling to wake up and stay motivated.

At the same time, winter can feel paradoxical. Schedules remain busy, screen time increases, and indoor environments stay mentally stimulating, while social connection, movement, and time outdoors often decrease. This imbalance can quietly heighten anxiety, stress, emotional numbness, or overwhelm.

Colder temperatures and shorter days can also make it harder to maintain routines that support well-being, like regular exercise, social plans, and consistent structure. When those routines fade, feelings of isolation, heaviness, and burnout often rise. For individuals already managing anxiety, depression, or emotional exhaustion, winter conditions may intensify symptoms.

If this resonates, know that it is not a personal failure. It is a natural response to prolonged environmental stress.

At Nova Psychology, we support individuals through seasonal challenges with care, understanding, and evidence-based therapy. Whether you are noticing subtle shifts or feeling deeply affected by the winter months, we are here to help you reconnect with balance, routine, and emotional resilience.

📞 Call: 780-453-9816
📧 Email: info@novapsychology.ca
🌐 Visit: novapsychology.ca

01/24/2026

Meet Lida Vatapour, Registered Provisional Psychologist at Nova Psychology

Lida brings a warm, thoughtful, and collaborative approach to therapy, supporting individuals as they navigate life’s challenges, transitions, and emotional experiences. She believes therapy is a space where you can slow down, feel understood, and begin to make sense of what you are carrying.

Her work is grounded in compassion and curiosity, helping clients explore patterns, build self-awareness, and develop tools that feel practical and meaningful. Lida values meeting clients where they are and creating a therapeutic relationship built on trust, safety, and respect.

At Nova Psychology, Lida supports individuals seeking greater clarity, emotional balance, and a deeper connection with themselves. Whether you are feeling overwhelmed, stuck, or simply ready for change, she offers a supportive space to begin that journey.

📞 Call: 780-453-9816
📧 Email: info@novapsychology.ca
🌐 Visit: novapsychology.ca

01/21/2026

In this conversation, Kari and Toby explore how intentionally incorporating music, breathwork, and guided imagery into therapy sessions can support clients who feel anxious, overwhelmed, or emotionally restricted. Toby shares how creating a calming environment helps the body settle first, making it easier for clients to feel safe, grounded, and present.

For many clients, anxiety lives in the body as much as the mind. By slowing the pace, softening the space, and engaging the senses, music can help regulate the nervous system and reduce that sense of constant alertness. When the body feels calmer, clients are often better able to reflect, connect with their emotions, and engage more deeply in the therapeutic process.

This approach can be especially supportive for those who struggle to relax, feel stuck in stress responses, or need help easing into difficult conversations. It is a reminder that healing does not always begin with words, but with creating the conditions for safety and calm.

📞 Call: 780-453-9816
📧 Email: info@novapsychology.ca
🌐 Visit: novapsychology.ca

01/19/2026

As the weekend wraps up and a new week begins, we look forward to welcoming you with open arms. Whether you are returning to routine or stepping into something new, we hope this week feels supported, grounded, and met with care.

At Nova Psychology, we are here to offer a safe, compassionate space to talk, reflect, and move forward at your own pace. Whatever this week brings, you do not have to navigate it alone. We would be honored to support you.

📞 Call: 780-453-9816
📧 Email: info@novapsychology.ca
🌐 Visit: novapsychology.ca

01/07/2026

A new year often arrives with hope, intention, and quiet promises we make to ourselves. It can also bring pressure to become someone new, to move faster, or to finally have everything figured out.

At Nova Psychology, we believe real change begins with compassion. With the words you speak to yourself when no one else is listening. Affirmations are not about pretending things are easy. They are about reminding yourself that you are capable, resilient, and allowed to grow at your own pace. You can do this. Even on the days that feel uncertain.

If this year includes a desire for healing, clarity, or a deeper understanding of yourself, we are here to walk alongside you. Progress does not need to be perfect or linear to be meaningful. Every small step counts, and support can make all the difference.

Let this be the year you choose patience over pressure and kindness over criticism.

📞 Call: 780-453-9816
📧 Email: info@novapsychology.ca
🌐 Visit: novapsychology.ca

12/30/2025

The holidays can bring warmth and connection, but they can also bring quiet heaviness, especially when grief is present. What many don’t talk about is how layered this season can feel when loss lives alongside expectation.

At Nova Psychology, we know grief does not follow rules or timelines. It shows up differently for everyone, and the holidays can amplify emotions in ways that feel confusing or isolating. There is no right way to move through this season, only your way.

This conversation is an invitation to slow down, acknowledge what you’re carrying, and remind yourself that you don’t have to navigate it alone. Support, understanding, and compassion matter, especially during times that feel tender.

If this season feels heavy, we’re here to offer a safe space to talk, reflect, and be met with care.

📞 Call: 780-453-9816
📧 Email: info@novapsychology.ca
🌐 Visit: novapsychology.ca

11/30/2025

Meet Kylee Nixon — Registered Social Worker & Therapist at Nova Psychology!

Kylee is a compassionate therapist with over a decade of experience supporting adults, couples, children, and families. With a Master’s degree in Social Work and extensive training across evidence-based modalities, she brings both expertise and genuine care into every session.

Her approach is grounded in a Rogerian philosophy—empathy, unconditional positive regard, and deep respect for each client’s unique story. Kylee creates a safe, collaborative space where healing can unfold at your pace.

She is trained in the Gottman Method for couples therapy, as well as CBT, DBT, and EMDR, allowing her to tailor therapy to the needs of each individual, couple, or family.

With couples, she focuses on strengthening trust, communication, and emotional resilience.

With adults, she supports challenges like anxiety, trauma, and major life transitions.

With children, she uses age-appropriate strategies to help them regulate emotions, develop coping skills, and feel understood.

At Nova Psychology, Kylee is committed to empowering every client to move toward clarity, confidence, and deeper connection—with themselves and with the people they love.

If you’re seeking a therapist who blends warmth, skill, and thoughtful guidance, we’d love to welcome you into our space.

📞 Call: 780-453-9816
📧 Email: info@novapsychology.ca
🌐 Visit: novapsychology.ca

11/29/2025

Today, Kari, Registered Provisional Psychologist, and Malisa, Registered Social Worker at Nova Psychology, open up a meaningful conversation about grief—one that goes far deeper than what most people imagine.

Grief isn’t only about losing someone.
It can come from a job ending, a shift in identity, leaving a community, receiving a health diagnosis, or mourning the version of life you hoped for. These invisible losses can be just as heavy, yet they’re often overlooked or misunderstood.

Kari and Malisa explore how grief shows up differently for every person, why emotional pain deserves recognition, and how validating these experiences is essential for healing.

🎧 Watch to hear their thoughtful insights—especially if you’ve been carrying something quietly, unsure whether it “counts.”
Your grief matters. Your healing matters. And you don’t have to navigate it alone.

📞 Call: 780-453-9816
📧 Email: info@novapsychology.ca
🌐 Visit: novapsychology.ca

11/28/2025

Finding balance isn’t about doing everything perfectly — it’s about understanding what you need and learning to honor it.
Between work and play, discipline and freedom, giving and receiving… there is a place where you can feel grounded, steady, and whole.

But balance doesn’t always come naturally.
Sometimes we overextend ourselves.
Sometimes we isolate.
Sometimes we give until we’re empty or push until we’re exhausted.
And sometimes, all we really need is permission to slow down and reconnect with ourselves.

At Nova Psychology, we help you explore the parts of your life that feel uneven, heavy, or out of rhythm.

Through compassionate support and evidence-based therapy, we guide you in understanding your patterns, strengthening your boundaries, and building a life that feels aligned — not overwhelming.

You deserve a balance that nourishes you, not drains you.

If you’re ready to find that steadiness, we’re here to walk alongside you.

📞 Call: 780-453-9816
📧 Email: info@novapsychology.ca
🌐 Visit: novapsychology.ca

11/27/2025

The first step into therapy is often the hardest one.
It’s the moment you choose yourself your healing, your clarity, your future. And even though it can feel uncertain, it’s also incredibly brave.

At Nova Psychology, we honor that first step. When you walk through our doors, you’re welcomed into a space built on warmth, safety, and understanding. A space where you don’t have to have everything figured out. A space where you can simply begin.

Our team is made up of therapists with diverse backgrounds, identities, and therapeutic approaches because finding the right fit matters. Whether you’re looking for trauma support, couples therapy, play-based interventions, EMDR, or a gentle space to reflect, we’re here to help you connect with the therapist who feels right for you.

You don’t have to walk this path alone.
We’re here to walk alongside you one step, one conversation, and one moment of courage at a time.

📞 Call: 780-453-9816
📧 Email: info@novapsychology.ca
🌐 Visit: novapsychology.ca

11/25/2025

As Monday comes to a close, take a moment to pause and breathe. Not to be productive, not to catch up—just to be present.

The start of the week can bring pressure, expectation, and a rush of responsibilities. But in the quiet moments at the end of the day, you’re allowed to soften. To slow down. To acknowledge the effort it took to get through today, even if it wasn’t perfect.

At Nova Psychology, we believe these small pauses matter.
A single deep breath can bring you back to yourself—back to steadiness, back to clarity, back to what you need.

As the week continues, remember: you’re allowed to take it one breath, one moment, one step at a time.

📞 Call: 780-453-9816
📧 Email: info@novapsychology.ca
🌐 Visit: novapsychology.ca

Address

#201/5586 Windermere Boulevard NW
Edmonton, AB
T6W2Z8

Website

http://www.novapsychology.ca/

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