Nova Psychology

Nova Psychology ACCEPTING NEW CLIENTS

https://novapsychology.janeapp.com/ Nova is HIRING! Please send your cv/resume to info@novapsychology.ca

Nova Psychology is a brand new premier psychological service provider and fully licensed private practice committed to offering the most elevated and leading-edge mental health services to our clients in the southwest Edmonton area and surrounding communities. Our practice will offer our clients (individuals, couples, families, and children) a full suite of mental health and psychological services including a specialty in utilizing the most up to date, ethically sound, and evidence-based modalities and assessments to support each individual’s journey towards health and wellness.

03/28/2026

Kerry and Malisa on Boundaries, Part One

Why does setting boundaries feel so uncomfortable for so many people?

In this conversation, Kerry and Malisa begin unpacking a common misconception. Many people think boundaries only exist in difficult conversations, where you have to speak up, push back, or confront someone directly. But boundaries are far more nuanced than that.

They explore how boundaries show up in different areas of our lives. Physical boundaries around space and touch. Mental boundaries tied to our values and beliefs. Emotional boundaries that help us understand where we end and others begin. And the ability to stay grounded without absorbing the energy, pressure, or expectations of those around us.

For many, the challenge is not just setting boundaries. It is recognizing them in the first place and feeling safe enough to honor them.

🎧 Watch Part One as Kerry and Malisa break down the different types of boundaries and why learning to understand them is the first step toward protecting your energy and sense of self.

📞 Call: 780-453-9816
📧 Email: info@novapsychology.ca
🌐 Visit: novapsychology.ca

Stress and burnout often get used interchangeably—but they don’t feel the same, and they don’t require the same support....
03/25/2026

Stress and burnout often get used interchangeably—but they don’t feel the same, and they don’t require the same support.

Stress tends to show up as overwhelm. Your mind is racing, your body is activated, and you feel like you’re constantly “on.”
Burnout is different. It’s the point where that activation turns into depletion—where motivation fades, disconnection sets in, and even simple things feel heavy.

Both can impact your sleep, energy, and overall well-being. But recognizing the difference is what allows you to respond in a way that actually helps.

If you’ve been pushing through, feeling off, or not quite like yourself lately—there’s a reason. And you don’t have to figure it out alone.

📱 Call: 780-453-9816
📧 info@novapsychology.ca
🌐 novapsychology.ca

Support starts with understanding what you’re experiencing—and giving yourself permission to address it.

Have you ever found yourself replaying a conversation hours or even days later, wondering if you said the wrong thing or...
03/18/2026

Have you ever found yourself replaying a conversation hours or even days later, wondering if you said the wrong thing or missed something important?

This is a common pattern known as rumination. Your brain is trying to protect you by scanning for social cues, looking for signs of rejection, misunderstanding, or disconnection. It pays close attention to tone, pauses, and small details, especially in relationships that matter to you.

While this process can feel like you are gaining control or trying to “figure it out,” it often does the opposite. The more the mind loops, the more it can increase anxiety, self-doubt, and emotional exhaustion, without actually bringing clarity or resolution.

At Nova Psychology, we help individuals understand why these patterns happen and how to gently shift them. With the right tools and support, it is possible to quiet the mental noise, build trust in yourself, and feel more at ease in your thoughts and relationships.

If this resonates, know that you are not alone, and change is possible.

📞 Call: 780-453-9816
📧 Email: info@novapsychology.ca
🌐 Visit: novapsychology.ca

03/17/2026

Sometimes recharging your energy is not about doing more, but about stepping back and allowing yourself to feel present again.

It can be as simple as slowing down, noticing your surroundings, and letting your mind quiet for a moment. Feeling the air, the movement, the stillness within the noise. These small moments can bring you back to yourself in ways that are easy to overlook.

At Nova Psychology, we believe that reconnecting with yourself is an important part of mental well-being. Taking time to pause, reset, and be present is not a luxury. It is necessary.

Wherever you are in your day, take a moment to breathe, to notice, and to come back to yourself.

📞 Call: 780-453-9816
📧 Email: info@novapsychology.ca
🌐 Visit: novapsychology.ca

03/15/2026

Many people live inside a constant loop of thoughts. Replaying decisions, questioning themselves, and trying to predict every possible outcome before taking a step. What often sits beneath this pattern is perfectionism. A quiet belief that if everything is done exactly right, mistakes, judgment, or disappointment can be avoided.

But this kind of thinking can become exhausting. The mind keeps searching for the perfect answer while progress feels further and further away. Instead of moving forward, people can find themselves feeling stuck, overwhelmed, or hesitant to begin at all.

In this discussion, Celine reflects on how shifting our perspective can make a meaningful difference. Growth does not come from having every detail figured out. It comes from allowing yourself to move forward imperfectly, learning along the way, and recognizing that being human means allowing room for uncertainty.

At Nova Psychology, we support individuals who feel trapped in cycles of overthinking, self-criticism, and pressure to be perfect. Therapy can help you quiet the noise, build trust in yourself, and move forward with greater clarity and confidence.

📞 Call: 780-453-9816
📧 Email: info@novapsychology.ca
🌐 Visit: novapsychology.ca

03/15/2026

Grief Conversation, Part 5: Emotional Regulation Before Words

In this part of the conversation, Kari and Malisa discuss an important truth about grief work in therapy. Before the conversations even begin, the focus is often on helping the body regulate.

Grief can accumulate in ways that leave the nervous system overwhelmed. For many people it shows up physically through tension, exhaustion, chronic pain, or a constant sense of fight or flight. When someone arrives in that state, the first step is not always talking through the loss. It is helping them feel safe in their body again.

Kari and Malisa also reflect on why grief can feel difficult to bring into therapy at all. Many people have had their feelings unintentionally dismissed in everyday conversations. Well-meaning phrases meant to comfort can sometimes leave people feeling unheard or unsure if their emotions are valid.

Therapy offers a different kind of space. A place where grief is not rushed, minimized, or judged. A place where regulation, understanding, and compassion come first so that healing can begin at a pace that feels safe.

At Nova Psychology, we support individuals navigating grief with care, patience, and deep respect for the complexity of loss.

📞 Call: 780-453-9816
📧 Email: info@novapsychology.ca
🌐 Visit: novapsychology.ca

The end of the week can be a powerful moment to pause and check in with yourself. Before moving quickly into the next ta...
03/14/2026

The end of the week can be a powerful moment to pause and check in with yourself. Before moving quickly into the next task, the next plan, or the next week, take a moment to reflect on what this one held for you.

What can you acknowledge about your effort?
What can you release that no longer needs to follow you into the weekend?
What moments deserve celebration, even the small ones?
What are you learning to trust about yourself?
What might need forgiveness, whether for others or for yourself?
What emotions are present beneath the surface?
And most importantly, what do you truly need right now?

Reflection like this is not about judgment. It is about awareness, compassion, and giving yourself the space to reset.

At Nova Psychology, we believe these moments of self-check-in are an important part of mental and emotional well-being. If you ever need a place to explore these questions more deeply, our team is here to support you.

📞 Call: 780-453-9816
📧 Email: info@novapsychology.ca
🌐 Visit: novapsychology.ca

As the week comes to a close, Friday can feel like a moment to pause and finally exhale. After days filled with responsi...
03/14/2026

As the week comes to a close, Friday can feel like a moment to pause and finally exhale. After days filled with responsibilities, conversations, and constant movement, it is important to give yourself permission to slow down and check in with how you are truly feeling.

Sometimes what we carry through the week can begin to feel heavy. Stress, expectations, and the quiet pressures of everyday life can build up without us even noticing. Taking time to reflect, release, and reconnect with yourself can make a meaningful difference.

At Nova Psychology, we are here to support you through those moments. Our space is designed to help you slow down, feel heard, and begin to feel lighter as you navigate whatever life brings your way.

As you step into the weekend, we hope you allow yourself a little rest, a little reflection, and the reminder that you do not have to carry everything alone.

📞 Call: 780-453-9816
📧 Email: info@novapsychol

03/13/2026

What if the things you’re holding onto are the very things weighing you down?

Sometimes growth begins with letting go. Letting go of expectations that no longer fit, patterns that keep repeating, or stories about yourself that were never truly yours to carry. Releasing what no longer serves you is not a loss. It is making space for something new to enter your life.

When we allow ourselves to step away from what feels heavy or misaligned, we create room for clarity, healing, and opportunities we may not have imagined before. Sometimes the most meaningful changes come from trusting that what lies ahead can be more aligned, more peaceful, and more fulfilling than what we leave behind.

At Nova Psychology, we support individuals as they navigate these moments of transition. Therapy can be a space to reflect, release what no longer serves you, and move forward with greater intention and self-understanding.

📞 Call: 780-453-9816
📧 Email: info@novapsychology.ca
🌐 Visit: novapsychology.ca

03/11/2026

Meet Wajeeha, Registered Provisional Psychologist at Nova Psychology

Wajeeha works with adults, couples, and youth, offering a thoughtful and integrative approach to therapy. Her work draws from evidence-based modalities including psychodynamic therapy, emotion-focused therapy, CPT, internal family systems, and attachment-based perspectives. This allows her to tailor each session to the unique experiences and needs of the person sitting in front of her.

At the heart of Wajeeha’s approach is the belief that healing begins with authentic connection. Through a supportive therapeutic relationship, clients are able to slow down, explore what may be happening beneath the surface, and better understand the patterns shaping their thoughts, emotions, and relationships.

Whether someone is navigating anxiety, depression, trauma, relationship challenges, or simply feeling stuck, Wajeeha offers a space where meaningful reflection and lasting change can begin.

At Nova Psychology, we are proud to have therapists like Wajeeha who are dedicated to helping individuals reconnect with themselves and move forward with clarity and support.

📞 Call: 780-453-9816
📧 Email: info@novapsychology.ca
🌐 Visit: novapsychology.ca

03/11/2026

Grief Conversation, Part Four: Guilt or Grief?

In this segment, Kari and Malisa explore a powerful idea that often surprises people in therapy. Many individuals walk in believing they are carrying guilt, when in reality what they are feeling is grief.

We often think emotions must exist in opposition. That we must choose between being happy or sad. But human emotions are far more complex. It is possible to experience joy while still carrying the pain of loss. When happiness appears, guilt can sometimes follow, making people question whether they are allowed to feel it.

Kari and Malisa discuss how grief is often misunderstood. One helpful reframe is the idea that grief can be understood as love that no longer has a place to go. When we miss someone, when anniversaries approach, or when memories surface unexpectedly, those feelings are often reflections of deep care and connection rather than something we need to push away.

They also talk about giving ourselves permission to prepare for difficult days instead of resisting them. Important dates, memories, and reminders can bring emotions forward, and planning to care for yourself during those times can make space for grief to be held gently rather than fought against.

Grief is not something that needs to be rushed or hidden. It is part of how we honor what mattered.

At Nova Psychology, we are here to support individuals navigating grief in all its forms and helping people make sense of emotions that can feel confusing or overwhelming.

📞 Call: 780-453-9816
📧 Email: info@novapsychology.ca
🌐 Visit: novapsychology.ca

Behind every conversation, every breakthrough, and every moment of healing at Nova Psychology is an incredible team of t...
03/11/2026

Behind every conversation, every breakthrough, and every moment of healing at Nova Psychology is an incredible team of therapists who show up each day with compassion, dedication, and care.

We are deeply grateful for the professionals who make Nova what it is. Each therapist brings their own expertise, perspective, and heart into the work they do. Together, they create a space where people feel safe to be vulnerable, understood, and supported through some of the most important moments of their lives.

As our community continues to grow, so does our team and our vision. We are expanding Nova so we can welcome more people into this space of care and connection, while continuing to offer thoughtful, personalized support to those who trust us with their stories.

Our goal has always been simple but meaningful. To create a place where mental health is honored, where people feel seen and heard, and where healing and growth are possible.

We are proud of how far this team has come and excited for what lies ahead. The next chapter of Nova is unfolding, and we are grateful to be building it together.

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#201/5586 Windermere Boulevard NW
Edmonton, AB
T6W2Z8

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