resteasyalberta

resteasyalberta Tired of being tired?

Our qualified and Knowledgeably clinical and administrative staff have extensive experience in sleep and respiratory diagnostic; as well as, therapeutic modalities related to PAP therapy.

If this sounds familiar, it might be time for a sleep test.
✅ Better sleep starts with getting checked.✅ Don’t ignore th...
02/06/2026

If this sounds familiar, it might be time for a sleep test.
✅ Better sleep starts with getting checked.
✅ Don’t ignore the pauses — help is available.

Ask for a referral from your doctor and book a sleep test with us. Let’s fix it.

Did You Know?The first modern pulmonary function test — spirometry — traces its origins back to 1846, when English physi...
02/05/2026

Did You Know?

The first modern pulmonary function test — spirometry — traces its origins back to 1846, when English physician John Hutchinson invented the spirometer, a device that could measure the volume of air exhaled from the lungs.

Hutchinson also coined the term “vital capacity” and collected measurements from thousands of people, linking lung volume with age and health.

His work is widely considered the beginning of systematic pulmonary function testing.

Source: https://www.embs.org/pulse/articles/spirometry-a-historical-gallery/
RespiratoryHealth HealthcareEducation

This Valentine’s Day, give your partner the gift of a CPAP.
Because nothing says “I love you” like:💚 Fewer snores💚 Fewer...
02/05/2026

This Valentine’s Day, give your partner the gift of a CPAP.

Because nothing says “I love you” like:

💚 Fewer snores
💚 Fewer elbow nudges at 2 a.m.
💚 Better sleep for both of you

You wear the CPAP.
They get uninterrupted sleep.

Everyone wakes up happier ❤️

💘 Romance tip: A well-rested partner is a very loving partner.

🫀 Your Heart Needs Sleep — Literally 💤Sleep isn’t just for energy and mood. It’s a critical part of heart health.When yo...
02/01/2026

🫀 Your Heart Needs Sleep — Literally 💤

Sleep isn’t just for energy and mood. It’s a critical part of heart health.
When you sleep well:

• Blood pressure naturally drops, giving your heart a break
• Stress hormones decrease
• Inflammation stays in check
• Blood sugar and metabolism are better regulated

When sleep is poor or disrupted:
⚠️ Blood pressure stays elevated
⚠️ Stress and inflammation increase
⚠️ Risk of heart disease and stroke goes up
Sleep disorders like insomnia and sleep apnea place extra strain on the heart — night after night.

Heart-healthy sleep basics:
✔️ Aim for 7–9 hours
✔️ Keep consistent bed & wake times
✔️ Treat underlying sleep issues

Sleep isn’t a luxury — it’s part of preventive heart care. ❤️

SleepMatters RestEasy

CPAP Sleep TipNew to CPAP or struggling to keep it on all night?
Start by wearing your mask for short periods while awak...
01/30/2026

CPAP Sleep Tip

New to CPAP or struggling to keep it on all night?

Start by wearing your mask for short periods while awake — reading, watching TV, or winding down before bed.

This helps your brain and body get used to the sensation, making it easier to sleep through the night with CPAP on.

💡 Consistency builds comfort — and comfort improves therapy success.
Better sleep starts with small habits. 💤

CPAPSuccess

We’re always grateful when you take the time to share your positive experience with us—it helps others understand how we...
01/30/2026

We’re always grateful when you take the time to share your positive experience with us—it helps others understand how we can support their journey to better sleep as well.

👉 www.resteasyablerta.ca 
📍11040 51 Ave NW, Edmonton, AB
📱+1 780-800-1450 

       

01/27/2026

REM sleep plays a key role in mood, memory, and overall well-being.
�If you’re waking unrefreshed, irritable, or low on focus, it may not just be “bad sleep” — it could be a sleep disorder disrupting key sleep stages.

👉 Rest Easy Alberta offers diagnostic testing and support for sleep apnea, insomnia, and other sleep concerns.

Not sure what’s getting in the way of your sleep? We can help.
Rest Easy Alberta — book an assessment.

✨ Tomorrow’s pitch starts with tonight’s sleepMeet the Transcend Micro Auto CPAP — the tiny powerhouse made for people w...
01/23/2026

✨ Tomorrow’s pitch starts with tonight’s sleep

Meet the Transcend Micro Auto CPAP — the tiny powerhouse made for people who work hard, travel often, and still want quality therapy wherever they land.

At just a fraction of the size of a traditional CPAP, the Transcend Micro slides into your carry-on, gym bag, or bedside drawer — no fuss, no bulky setup, no skipping therapy on the road.

Why it matters:
• Auto-adjusting pressure for comfortable therapy
• Ultra-compact + lightweight design
• Quiet performance for uninterrupted sleep
• Travel-friendly for work trips + adventures
• Keeps you compliant, rested, and ready to show up tomorrow

Because the best ideas — and the best meetings — start after a night of real sleep.
Rest smart. Travel light. Perform better.

✨ Why Cortisol Matters for Your Sleep (and How to Fix It) ✨Ever heard of cortisol? It’s often called the stress hormone,...
01/21/2026

✨ Why Cortisol Matters for Your Sleep (and How to Fix It) ✨

Ever heard of cortisol? It’s often called the stress hormone, but it plays a key role in your sleep-wake cycle too! 🧠🌙

Cortisol has a rhythm
• High in the morning = helps you wake up 
• Low in the evening = helps you fall asleep 
• Too much at night? That’s when sleep troubles start.

What happens when cortisol goes rogue?
• Trouble falling asleep
• Waking up during the night
• Poor sleep quality

That’s because stress and sleep loss can feed into each other — poor sleep raises cortisol, and high cortisol disrupts sleep — creating a vicious cycle.

How to keep cortisol in check:
✔ Lower stress throughout the day
✔ Build a calming bedtime routine
✔ Improve sleep hygiene (cool, dark, quiet bedroom!)
✔ Get consistent sleep — your body really loves routine 💫

Your hormones and your sleep are best friends when balanced — give them the care they deserve! 💛

HealthHacks

Struggling with snoring, fatigue, or restless nights? 😴
It might be more than “just a bad sleep.” Your journey to better...
01/20/2026

Struggling with snoring, fatigue, or restless nights? 😴

It might be more than “just a bad sleep.” Your journey to better rest starts with one simple step — booking a sleep assessment with Rest Easy Alberta.

👉 At Rest Easy, we make the process comfortable, clear, and supportive. Our team helps you understand what’s really going on with your sleep and guides you toward the treatment that helps you feel like you again.

💤 Better sleep = Better life.

Don’t wait for symptoms to worsen — take action today.

📅 Book your Sleep Assessment now and wake up to brighter mornings!

EdmontonyHealth SleepClinic yeg sleeptherapy

Restless Legs Keeping You Up?That uncomfortable urge to move your legs at night isn’t just annoying—it could be Restless...
01/16/2026

Restless Legs Keeping You Up?

That uncomfortable urge to move your legs at night isn’t just annoying—it could be Restless Legs Syndrome (RLS), a condition that can seriously disrupt your sleep.
Common signs include:

✅ Tingling, creeping, or pulling sensations
✅ Symptoms that worsen at night
✅ Temporary relief with movement
✅ Trouble falling or staying asleep

Poor sleep from RLS can leave you feeling exhausted, foggy, and irritable during the day.

At Rest Easy Alberta, we help identify sleep-related issues and guide you toward better rest through proper assessment and support—because quality sleep is essential to your overall health.

😴 Better nights start with answers.
📅 Book a sleep assessment today.

       

01/14/2026

💤 Our sleep center is a clean, calming space designed to help you focus on your needs when it comes to rest.

Situated in the Pleasantview Professional Building across from Southgate Mall, our offices are easy to get to and offer ample parking.

👉Comfortable waiting area
👉Wireless Internet
👉Stress-free environment

Get a referral and Call +1 780-800-1450 to book an appointment to see one of our specialist.

Address

11040 51 Avenue Nw
Edmonton, AB
T6H0L4

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm
Saturday 9am - 5pm

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