Pure Wellness

11/17/2025

Dark mornings can zap your energy — but a few simple rituals can flip the script:
☀️ Get light first thing (open blinds or use a lamp)
🤸 Move before screens (stretch, yoga, brisk walk)
📝 Write down 3 gratitudes + 1 goal

11/16/2025

A sweet holiday treat with a healthy twist:
✨ Cranberries + chia seeds = fiber + antioxidants
✨ Prep ahead for easy breakfasts
✨ Festive AND good for you
Would you try it?

Recipes

11/15/2025

Take 5 minutes today:
🙆 Neck rolls
🙌 Shoulder shrugs
🧘 Chest opener
🦵 Hip flexor stretch
🧎 Child’s pose
Your body will thank you.

11/14/2025

Fuel your body to stay healthy all season long. 🍊🥬☕
1️⃣ Citrus fruits for vitamin C
2️⃣ Garlic for natural antibacterial power
3️⃣ Nuts & seeds for zinc
4️⃣ Leafy greens for antioxidants
5️⃣ Green tea for polyphenols

11/14/2025

6 Fridays left before Christmas… and Buddy the Elf energy is contagious!

It’s time to spread joy, eat a little (or a lot) of candy, and maybe even take a snowflake for a spin. But don’t forget to take care of yourself too, a little movement, a massage, or some self-care goes a long way in keeping your holiday spirit bright.

Let’s channel that Buddy the Elf enthusiasm and make these last 6 Fridays full of fun, laughter, and wellness!

Pure Wellness: Where holiday cheer meets self-care.

11/13/2025

Gratitude is fuel. 🚀
When you focus on what you have, it inspires you to keep moving toward what you want. This Thanksgiving, count your blessings before your reps.

Recovery Strategies

11/13/2025

Skip the phone tag and book on your time.

With the MindBody app, you can now book your Massage Therapy, Acupuncture, and Group Fitness sessions at Pure Wellness, anytime, anywhere, 24/7.

✅ View our full schedule in real-time
✅ Reserve your spot instantly
✅ Manage, reschedule, or cancel with ease

Your wellness routine just got simpler.

📲 Download the MindBody app today, and take control of your health, your way.

11/12/2025

Shorter days can throw off your sleep. Here’s how to reset:
🌙 Keep a consistent bedtime
📵 Power down screens an hour before bed
☀️ Get natural light exposure in the morning
Better sleep = better mood, energy, and focus. 💤

11/12/2025

Your spine is the foundation of your entire body, when it’s aligned, everything works better.

Think of it as your body’s central highway. Every nerve, signal, and muscle connection runs through it.

When your spine is misaligned, it can cause:
▪️Muscle imbalances and tension
▪️Headaches or fatigue
▪️Poor posture and restricted movement
▪️Decreased performance and recovery

Proper alignment supports better movement, stronger lifts, deeper breathing, and even improved focus and sleep.

Whether it’s through chiropractic care, mobility work, core training, or posture correction, keeping your spine in check is key to how you feel and perform every day.

Your health starts from the spine out. Keep it aligned, keep it strong.

11/12/2025

Ever wonder why you’re told to “drink lots of water” after a massage? It’s not just a wellness cliché, there’s science and purpose behind it.

During your massage, your muscles are kneaded and circulation is stimulated. This helps move metabolic waste and tension out of your soft tissues and back into your bloodstream, where your body can process and eliminate them. Staying hydrated supports your kidneys and lymphatic system in flushing out those byproducts efficiently.

Water also helps:
▪️Rehydrate muscles that were just worked on
▪️Reduce post-massage soreness
▪️Support healthy circulation and recovery

Think of it like this, your massage is a workout for your tissues, and just like after a workout, your body performs best when it’s well-hydrated.

So when your therapist hands you that glass of water, it’s not a polite gesture, it’s part of the treatment.

Stay hydrated. Recover better. Feel your best.

11/12/2025

Knee pain slowing you down? You’re not alone!

Swipe through to find practical fixes and exercises to get your knees feeling strong again.

11/11/2025

Too cold outside? Sweat indoors:
🏃 Jump rope
🏋️ Circuit training
🕺 Dance workout video
🚴 Stationary bike
No excuses, just options.