Pure Wellness

Pure Wellness We offer Massage Therapy, Acupuncture, and Personal Fitness Training.

Pure Wellness is an Edmonton-based business founded on the belief that all people deserve to be healthy. We recognize that a healthy lifestyle and positive well-being are both achievable, and we are here to help you. The team at Pure Wellness offers professional registered massage therapy, acupuncture, as well as personal training and a variety of small group training classes. Our team of certified professional fitness coaches works with clients within a wide range of fitness levels, from the beginner to the elite athlete. It’s all about you; creating specialized programs and workouts that align with your personality and help you reach your healthy physiological and biomechanical goals. It’s an inspiring and effective approach that helps you see the aesthetic and performance results you desire in the shortest possible time. From massage and acupuncture to help you get healthy and experience a state of wellbeing, to personal training to enhance your fitness and performance, we are here for you. We offer many types of therapeutic massage including:

Swedish Massage
Deep Tissue Massage
Sports Massage
Cranial Sacral Therapy
Prenatal Massage
Geriatric Massage
Trigger Point Therapy

Rest doesn’t have to be earned. Regular rest supports focus, consistency, and wellbeing.
02/25/2026

Rest doesn’t have to be earned. Regular rest supports focus, consistency, and wellbeing.

Recovery isn’t time off—it’s part of training. Adaptation happens during rest.
02/24/2026

Recovery isn’t time off—it’s part of training. Adaptation happens during rest.

Heart-healthy eating isn’t about one perfect meal—it’s about consistent, supportive patterns.
02/23/2026

Heart-healthy eating isn’t about one perfect meal—it’s about consistent, supportive patterns.

You didn’t tear your rotator cuff.You didn’t herniate a disc.You just… slept wrong.Neck locked up?Mid-back tight?One sho...
02/23/2026

You didn’t tear your rotator cuff.
You didn’t herniate a disc.
You just… slept wrong.

Neck locked up?
Mid-back tight?
One shoulder higher than the other?

We see this every week.

Sometimes it’s not catastrophic.
It’s cumulative.

Massage isn’t a luxury.
It’s maintenance.

Drop a 🙋‍♂️ if you’ve ever injured yourself sleeping.

You don’t get stronger from training.You get stronger from recovering from training.Massage:✔ Improves circulation✔ Redu...
02/22/2026

You don’t get stronger from training.
You get stronger from recovering from training.

Massage:
✔ Improves circulation
✔ Reduces tone in overactive muscles
✔ Improves joint mechanics
✔ Speeds recovery

If you train hard but recover poorly, you’re leaving results on the table.

Recovery isn’t soft.

It’s strategic.

Balancing carbs with protein, fiber, or fat can help support steadier energy and blood sugar levels.
02/22/2026

Balancing carbs with protein, fiber, or fat can help support steadier energy and blood sugar levels.

We treat symptoms.But massage addresses the story behind them.Tension isn’t just physical.It’s stress. Overwork. Poor re...
02/22/2026

We treat symptoms.

But massage addresses the story behind them.

Tension isn’t just physical.

It’s stress. Overwork. Poor recovery. Compensation patterns.

Don’t wait for pain to demand your attention.

Your body has been talking.
Maybe it’s time to respond.

👉 Comment with where you carry stress the most: Neck, shoulders, low back, hips?

Choose cardio you enjoy—enjoyment helps build consistency. Anything that gets your heart rate up counts.
02/21/2026

Choose cardio you enjoy—enjoyment helps build consistency. Anything that gets your heart rate up counts.

Chronic stress affects the body, not just the mind. Managing stress is a health strategy.
02/20/2026

Chronic stress affects the body, not just the mind. Managing stress is a health strategy.

You don’t need long workouts to see results. Short, focused sessions done consistently still count.
02/19/2026

You don’t need long workouts to see results. Short, focused sessions done consistently still count.

Protein is important—but more isn’t always better. Spreading intake across meals supports energy and recovery.
02/18/2026

Protein is important—but more isn’t always better. Spreading intake across meals supports energy and recovery.

Not all processed foods are equal. Balance matters more than perfection.
02/17/2026

Not all processed foods are equal. Balance matters more than perfection.

Address

1921-91 Street SW, Suite 101
Edmonton, AB
T6X0W8

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 4pm
Sunday 8am - 4pm

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