Pure Wellness

Pure Wellness We offer Massage Therapy, Acupuncture, and Personal Fitness Training.

Pure Wellness is an Edmonton-based business founded on the belief that all people deserve to be healthy. We recognize that a healthy lifestyle and positive well-being are both achievable, and we are here to help you. The team at Pure Wellness offers professional registered massage therapy, acupuncture, as well as personal training and a variety of small group training classes. Our team of certified professional fitness coaches works with clients within a wide range of fitness levels, from the beginner to the elite athlete. It’s all about you; creating specialized programs and workouts that align with your personality and help you reach your healthy physiological and biomechanical goals. It’s an inspiring and effective approach that helps you see the aesthetic and performance results you desire in the shortest possible time. From massage and acupuncture to help you get healthy and experience a state of wellbeing, to personal training to enhance your fitness and performance, we are here for you. We offer many types of therapeutic massage including:

Swedish Massage
Deep Tissue Massage
Sports Massage
Cranial Sacral Therapy
Prenatal Massage
Geriatric Massage
Trigger Point Therapy

You still have time to end the year feeling proud.Choose ONE “Finish Strong” goal this week:-2–3 walks-2 short strength ...
12/22/2025

You still have time to end the year feeling proud.
Choose ONE “Finish Strong” goal this week:
-2–3 walks
-2 short strength sessions
-5-minute stretch daily

Simple, doable, powerful.

12/15/2025

When you realize that stressed spelled backwards is desserts 🍩

You’ve got options.

You can grab a dessert and enjoy a few minutes of satisfaction… or you can really treat yourself, book a massage, and actually eliminate the stress that put you there in the first place.

Best case scenario?
Massage and a donut. Because balance matters 😄

12/14/2025

It’s that time of year when everyone suddenly remembers they have massage therapy coverage that needs to be used before January 1st!

Booking with us has never been easier Edmonton. Schedule your massage right from the MindBody app, or visit our website: purewellnessstudio.com - Available 24/7.

Appointments are booking up fast. Reserve your spot today and enjoy a relaxing holiday season.

Blend strength + flexibility with this simple pairing (2–3 rounds):10 squats → 20-second quad stretch10 glute bridges → ...
12/13/2025

Blend strength + flexibility with this simple pairing (2–3 rounds):
10 squats → 20-second quad stretch
10 glute bridges → 20-second figure-4 stretch
10 wall pushups → 20-second chest opener

A full-body reset in under 10 minutes.

12/13/2025

When you wonder why your back hurts, just remember 10 year old you sending it off that bike jump!

Chiropractors see this all the time. Old injuries from childhood spills can lead to back pain years later.

Those crashes may seem minor, but they can stick around and cause trouble as you get older.

Chiropractic care helps by improving spinal motion relieving pressure, and improving function, so you can bounce back-no matter how many jumps you took as a kid!

Head into the weekend calm with these 5 stress relievers:1️⃣ 5 deep breaths2️⃣ 5-minute walk3️⃣ Stretch your neck + shou...
12/12/2025

Head into the weekend calm with these 5 stress relievers:
1️⃣ 5 deep breaths
2️⃣ 5-minute walk
3️⃣ Stretch your neck + shoulders
4️⃣ Drink a full glass of water
5️⃣ Put your phone face-down for 10+ minutes
Your nervous system will thank you.

Cooler weather = easy dehydration.Quick check: Have you had water in the last hour?If not, take 6–8 big sips now.Repeat ...
12/11/2025

Cooler weather = easy dehydration.
Quick check: Have you had water in the last hour?
If not, take 6–8 big sips now.
Repeat this check 3× today.

Holiday food is everywhere—use this simple pause before your next bite:-Take 3 slow breaths-Ask: “Am I hungry, or just s...
12/10/2025

Holiday food is everywhere—use this simple pause before your next bite:
-Take 3 slow breaths
-Ask: “Am I hungry, or just stressed/tired?”
-Choose what helps you feel good now and later

Mindfulness makes every bite more satisfying.

Build a strong foundation with this sequence (2–3 rounds):-10 bird dogs (each side)-10 dead bugs (each side)-20-second s...
12/09/2025

Build a strong foundation with this sequence (2–3 rounds):
-10 bird dogs (each side)
-10 dead bugs (each side)
-20-second side plank (each side)

Focus on slow, controlled movement.

Pick ONE anchor habit for this week:-5-minute morning stretch-8K steps per day-1 big bottle of water before lunchSmall a...
12/08/2025

Pick ONE anchor habit for this week:
-5-minute morning stretch
-8K steps per day
-1 big bottle of water before lunch

Small anchors = big consistency.

Reset your mind and body with a no-pressure walk today.Aim for 10–20 minutes. No pace goals—just movement and fresh air.
12/07/2025

Reset your mind and body with a no-pressure walk today.
Aim for 10–20 minutes. No pace goals—just movement and fresh air.

Address

1921-91 Street SW, Suite 101
Edmonton, AB
T6X0W8

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Website

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