Fresh Hope Counselling

01/29/2026

Counselling isn’t just for those facing significant challenges; it can benefit everyone in different seasons of life. One benefit of counselling is how it meets you where you are and adapts to helping you with your own unique needs and circumstance. Whether you seek to gain clarity, improve a relationship, or enhance your mental well-being, counselling offers tools to navigate all of these complexities.

Still feeling hesitant? Seeking counselling is actually a sign of strength. The benefits of counselling far outweigh any initial apprehension. It provides a space to be heard, understood, and supported toward becoming a more empowered version of yourself.

You may find that counselling lets you open the door to greater self-awareness, get unstuck, gain healthier relationships, and find emotional, mental and spiritual wellness and freedom.

Call for a free 15 minute consultation with Fresh Hope and get started with the Therapist that is best suited to you and your situation. Call 780.487.3456 or email info@freshhope.ca

01/26/2026

Find out why an internal locus (which is the center or point of focus) is such an important part of mental health — check out our most recent blog post by Beth Murray.

https://freshhope.ca/mental-health/internal-locus-and-why-you-need-one/

Discover how an internal locus of control supports mental health, reduces anxiety, and builds resilience—plus practical steps to strengthen it.

01/22/2026

Embrace where you’re at and consider where you want to go. Then start heading there. The past doesn’t get to determine your future — you do! One step, one page, one chapter at a time.

01/15/2026

Counselling can be a lot like a good pair of waterproof winter boots! Helping you find your way through the slop, aiding you in finding balance, giving you traction and providing a warm place to land.

01/12/2026

There are so many things that are oustide of our control. If we focus on them it can create anxiety and distress that is of no help whatsoever. Focus on the things you actually have control over -- what can you choose? This helps bolster our confidence and reduce anxiety. It is also a way to reduce fear of the unknown -- by shifting our focus onto what we do know. For example, I know I felt that way when my parent was being abusive -- but now, I am an adult and this is a different person, different situation, I have done work on myself, I am able to keep myself safe, and I'm present in January 2026.

01/05/2026

"It's too hard!" When did we become so averse to things being hard? Don't let something being hard, deter you. Many things are hard AND invaluable. Breaking a habit takes hard work AND it's worth doing. In fact, when you see the new behaviour become second-nature and automatic, it is a wonderful feeling and accomplishment. You CAN DO HARD! You got this! If you want some support and encouragement as you do the hard part, consider reaching out for some counselling. We can help you with 'hard.' Call for a free 15 minute consult to see which Therapist might be the best fit for you. Call 7804873456 or email info@freshhope.ca

01/03/2026

What if you were to…
Treat your body as an ally not an enemy.

12/29/2025

As 2025 draws to a close, we wanted to take a moment to sincerely thank you for your continued support of Fresh Hope Counselling. The best compliment we receive is a referral from a client (former or present). Whether you have referred someone to us personally or you are a professional/pastoral person, we are so grateful for the trust you place in us. We do not take this lightly, as counselling is an intimate and vulnerable process. We look forward to continued opportunities to provide counselling and support to you and your loved ones.

From all of us at Fresh Hope Counselling -- Beth, Glenn, Cheryl, Heidi, Caroline, Sherri, Cathy, Christina, Kris, Darby and Marla.

12/23/2025

This is so good. I did not realize some of the suffering and struggles that Scott Hamilton has gone through. He gives incredible insight and words of encouragement to each of us.

12/22/2025

This is Six-Finger Sam's Christmas post. If you remember Sam -- he is our Christmas Cactus who was left neglected in the corner of our new office space five and a half years ago. No water, sun or company for months. Now look at him?! Blooming and healthy. Strong and resilient. He's got a bit of a lean but that's part of who he is. Resilience is a gift from continuing to grow through whatever our lives bring us. It's most noticeable in hindsight and it's beautiful. Be like Sam.

12/20/2025

The holidays can be a difficult time for some people. Supports are available. Save this post for reference for crisis numbers if needed. Access 24/7 is also available by calling 17804242424.

12/15/2025

Self-care is essential not optional. Just as you wouldn't attempt a road trip without filling up with fuel, you can't tackle all the demands of life without putting something in your tank. It doesn't have to take great lengths of time -- it can be a kindness you extend to yourself in the midst of busyness. Instead of doom scrolling while waiting in the car for the kids after school, call a friend and let them know you are thinking of them. Doing something different for 5-10 minutes can also give your brain a nice reset -- especially if it's something sensory like listening to your favourite song, doing some stretches/dance, sketch something, massage some hand cream/lotion into your hands, etc. In fact, self-care can include deciding not to do something -- like go to an event or meeting that is stretching you beyond your present capacity. When you do have some downtime, do something recharging and life-giving even if it's only for 5-10 minutes. These little boosters go a long way.