Happy makes more happy

07/14/2021

Beauty in nature never ceases to amaze and inspire me 💖💖💖 What's the most beautiful or amazing piece of nature that you've seen?

05/10/2021

Love this one! It feels so good to open up the heart center

Open your heart with the fourth video in Nessa's Seven Minute Chakra Series. This sequence focuses on radiating energy through the heart through back bending...

05/06/2021

Shine bright after opening up your solar plexus chakra! Give yourself this time - it's under 10 minutes and you'll feel better!

Join Nessa for this short sequence designed to strengthen and stimulate the solar plexus chakra.

05/05/2021

Posture can be a reflection of how you feel or a tool to change how you feel. Better your posture to improve your quality of life.

https://www.dummies.com/religion/spirituality/be-mindful-of-your-body-posture/

05/04/2021

Since we're all tapped into the force today :) Message me if you want to book a remote reiki session with me :)

The word Reiki is Japanese, meaning “guided life force energy.” Life force energy makes up our thoughts, consciousness and emotions. Reiki exists in every living thing—plant, animal and h…

05/04/2021

May the Fourth be with you!

Yes, you can become a Jedi. 

05/03/2021

Peace is where it's at! Happy makes more happy!

When we shift our thoughts from judging to accepting, not only others, but also ourselves, we can restore our happiness.

05/02/2021

Meditation is something I have enjoyed most of my life (I just didn't realize I was doing it in my earlier years). I enjoy the serene moments with myself and I leave meditation feeling rejuvenated, inspired and happy.

"If you're thinking, "I've tried meditation, and I hate it," you're not alone. A lot of first-time meditators feel like they've failed because their minds wandered or they spent the session stressed about doing it correctly. Not to worry. This guide will explain why you should meditate and how to meditate, especially if you're a new to the practice."

Thinking of starting a meditation practice but don't know where to begin? Here's how to meditate—and why it's so good for your health. The post Think You Can’t Meditate? Try This appeared first on Best Health Magazine Canada.