Mantra • Yoga with April

Mantra • Yoga with April www.mantrastudio.ca For the last 20 years, April Cantafio, mother, lover and devotee, has steadily walked the path of a yogic lifestyle.

Through Dharma’s unfolding, she has become a steward of Yoga and aims to preserve Yoga's tradition and integrity. April’s dedication to these timeless teachings and consciousness enables her to weave what is needed through each class, inviting the practitioner to discover and enhance the balance and harmony within and without. Gifted at offering accessible classes, April opens one to awaken to the greater connection of wholeness in all. To learn more visit mantrastudio.ca

I’ll be live again tomorrow for a mini workshop, Monday, May 46th at 1:00pm MST. I’m calling these workshops because the...
05/03/2026

I’ll be live again tomorrow for a mini workshop, Monday, May 46th at 1:00pm MST. I’m calling these workshops because they are not the instagram standard of 30 seconds long 😂 or less!!!.

🌸 I’ll be discussing Yoga's secret to a loving and light-filled life, focusing on a direct yet lesser-known path to opening your connection with the boundless love of the heart cakra!

See you then!

Much Love, April

Ever felt frustrated by an obstacle? 🙋🏼‍♀️ Questioned its purpose?Yep, me too!Here’s what I’ve come to realize: obstacle...
05/03/2026

Ever felt frustrated by an obstacle? 🙋🏼‍♀️ Questioned its purpose?

Yep, me too!

Here’s what I’ve come to realize: obstacles aren’t roadblocks, they’re stepping stones.

In the yogic tradition, Gaṇeśa is known as the remover of obstacles.

But did you know he also places obstacles in our path?

Not to block us…but to guide us.

To slow us down when needed. To redirect us when we’ve drifted. To strengthen what is becoming unstable within us.

They become thresholds. That help us pause, reflect, re-align, and strengthen our resilience.

Gaṇeśa carries the grounding intelligence of the earth element—stability, structure, steadiness.

And yet stability alone is not the whole story.

Once an obstacle is met, the water element teaches us how to respond: to soften, to adapt, to flow around what feels fixed, to transform challenge into opportunity, wisdom.

The elements are not abstract philosophy.

They are practical intelligence for navigating real life.

This is why I love teaching through them.

Because they offer a way to meet difficulty—not as failure or resistance—but as guidance.

A way back into alignment.

This is the heart of Elemental Wisdom – A Journey through Consciousness.

This isn’t just a lecture series. You’ll learn through philosophical teachings, yoga, meditation, mantra, and self-inquiry. It’s a fully immersive, experiential journey where you cultivate a skillset for a lifetime, leaving behind anything ‘dry’ or purely theoretical.

Enrollment is open ✨And will close this week.

Link in bio to learn more + join.
www.mantrastudio.ca/elemental-wisdom

Oṁ Gaṁ Gaṇapataye Namaḥ 🐘

05/02/2026

Transform mindlessness into mindfulness: An Elemental Formula 🌿

We spend nearly half our waking hours outside of the present moment. But this is not a fixed state—it’s a trainable mind.

In this live I share:
• The roots of anxiety and unproductive mental patterns, and the elemental formula that restores inner harmony and balance
• How modern life fuels mental overstimulation
• A simple practice to restore grounding and replenish your relationship with the earth
• An introduction to my upcoming immersion: Elemental Wisdom

Enrollment closes May 6 ✨
Link in bio for details.

Though I’d love to take credit for these testimonials, it is really the grace of the Devas.Each element is a portal of w...
05/02/2026

Though I’d love to take credit for these testimonials, it is really the grace of the Devas.

Each element is a portal of wisdom, when we offer ourselves to it, we receive in return.

These are simply personal reflections from those who have walked through the immersion. You may find them helpful or aligned.

You can learn more about this immersion at the link in bio ✨ www.mantrastudio.ca/elemental-wisdom

Early in my yoga journey, I was deeply drawn to the devas and aspects of light represented by the elements. I would sign...
05/01/2026

Early in my yoga journey, I was deeply drawn to the devas and aspects of light represented by the elements. I would sign up for classes or workshops centred around them, yet often found myself confused.

Some class series' would leave out air, others, ether, some merged them.

The qualities of air and space were often mismatched. other elements surface explored.

Leaving me to question if there was a true understanding of the qualities the elements portrayed.

Through my own seeking, practice, and studenthood, I karmically found teachers who opened new layers of understanding within me, creating a clearer pathway to follow.

Over time, I’ve cultivated a relationship with the elements—their unique intelligence, their subtlety, and their very real presence in practice and life. And it continues to evolve. As it would.

I've never been good at taking a workshop and teaching the content the next week (not that there's anything wrong with that approach—it's simply not how I operate, it's not in my constitution or my karmas, though life would be easier if it were 😉 )

I invest years, probably longer than I should, in connecting with teachings, concepts, techniques, mantras, and philosophies before even considering sharing them.

This is my process, and I hope it offers a glimpse into the offerings that I teach and share. 🙏

Join me live, Saturday, May 2 at 9:00am MSTI'm going to discuss the transformation of mindlessness to mindfulness using ...
04/30/2026

Join me live, Saturday, May 2 at 9:00am MST

I'm going to discuss the transformation of mindlessness to mindfulness using the formula of elemental intelligence and how we can awaken the shakti of the earth element to protect the mind from the spastic movement of technology!

Plus, I'll share some details about my upcoming course: Elemental Wisdom.

I know many of us can relate.It has been a constant that shows up again and again—even when life feels shaky, disorienti...
04/30/2026

I know many of us can relate.

It has been a constant that shows up again and again—even when life feels shaky, disorienting…when I feel like a failure as a mother, or am caught in waves of anxiety and mental noise.

Yoga as a technology (if we truly understand it—modern yoga culture often does not) is so powerful.

It soothes the inner seas, righting the boat again and again. The tools of yoga create a magnetic pathway back to the refuge of Self.

I often find myself with tears that Yoga could be so gracious.
When I look at the collective challenges that arise again and again—the turbulence within and around us—I feel deep gratitude for my practice.

It steadies the waves. And continues to bring me home.

It reminds me that Dharma be Dharma.

And it inspires me to share these potent tools of yoga that illuminate the mind—helping us remember that we already have what it takes, and that we are already enough.

This immersion brings these tools and insights to life in a way you can apply every day.

Elemental Wisdom – A Journey through Consciousness

Understanding the wisdom of the elements—and applying it—helps us remain steady in the seat of Self.

The elements offer an intricate yet simple framework to shift the state of the mind and bring stillness into the inner landscape, even in a world of constant change.

They are an intelligence that we can use anytime, anywhere to support balance, truth and ease.

Ready to step into the heart of yourSelf?

Learn more + sign up via the link in bio ✨
www.mantrastudio.ca/elemental-wisdom

One of my intentions in creating this immersion was to offer something more complete.I’ve seen how many modern teachings...
04/30/2026

One of my intentions in creating this immersion was to offer something more complete.

I’ve seen how many modern teachings on the elements simplify or compress them—sometimes blending air and ether, or overlooking their distinct intelligence entirely.

This course brings clarity, integration, and practical guidance.

It is a labor of love, designed to support the recognition of your true Self, and to offer practical tools for navigating both the challenges and opportunities of modern life.

You receive full access for one year, so you can return, revisit, and deepen your understanding in your own rhythm.

Enrollment is now open ✨

Want to learn more? Link In Bio:
www.mantrastudio.ca/elemental-wisdom

04/29/2026

Unlock Inner Fire: One Simple Practice ✨

Agni, the sacred fire within, represents illumination and transformation. It’s what helps us see clearly, move through illusion, and reconnect with truth.

In this live, we’ll explore:
• The role of Agni (the fire element) in shaping clarity, perception, and consciousness
• How balanced vs. unbalanced fire shows up in the mind
• A simple, practical way to begin kindling your inner fire through daily practice

This is a glimpse into the deeper teachings I share inside Elemental Wisdom – A Journey through Consciousness

In the second half, I’ll walk you through the immersion—how it works, what’s included, and how it supports both practitioners and teachers.

If you feel curious, you can learn more through the link in my bio ✨
www.mantrastudio.ca/elemental-wisdom

Om Agnaye Namah"It is the very fire within our hearts that is the light of the entire universe" - David FrawleyHey loves...
04/28/2026

Om Agnaye Namah

"It is the very fire within our hearts that is the light of the entire universe" - David Frawley

Hey loves, join me tomorrow, Wednesday, April 29, at 1:00pm MST as I go live here and talk about the illuminating gifts of Agni and what we can do to harness that illumination within ourselves!

Plus Enrollment just opened for my upcoming course immersion

Elemental Wisdom - A Journey through consciousness.

Curious?
Check out the link in my bio for all the details!

The mind loves to loop. Repeat itself.Rehearse old patterns so convincingly they start to feel like truth.And yet… most ...
04/27/2026

The mind loves to loop. Repeat itself.

Rehearse old patterns so convincingly they start to feel like truth.

And yet… most of what we call “truth” in the mind is simply repetition.

This is where practice becomes something deeper than posture or philosophy.

In the yogic view, the mind is not random.

It is shaped by the Pañca Mahā Bhūtas—ether, air, fire, water, earth.

These five elements offer a map for understanding the mind.

They reveal the unique composition of our inner landscape and inform the way the mind expresses itself:
– from heaviness to restlessness
– from speed to stillness
– even the emotional tone behind our reactions

These experiences are not personal failures. They are elemental expressions.
And when we begin to see them this way, something softens.

The elements give us a way to understand what is happening beneath the surface, and how to gently restore balance.
So we can stop identifying so closely with every thought.
Begin to see patterns instead of problems, and gain space.

This is a core thread inside Elemental Wisdom – A Journey through Consciousness.

A 6-week online immersion where we explore the mind through the lens of the five elements, and learn how to work with them through practice, philosophy, yogic tools, reflection, and lived experience.

Enrollment is now open ✨

Curious? Link in bio to learn more + join
www.mantrastudio.ca/elemental-wisdom

If your practice has been asking for something deeper… this is for you.✨ Elemental Wisdom – A Journey through Consciousn...
04/26/2026

If your practice has been asking for something deeper… this is for you.

✨ Elemental Wisdom – A Journey through Consciousness
A 6-week online self-paced immersion with live touchpoints and support

Spring is a pristine time to step into this journey.

Inside the 6 weeks, you’ll move through practice, philosophy, and elemental teachings to support your mind, energy, and daily life.

This is not a surface-level “elements course.”
It was born from the seeker in me, wanting more depth, more clarity, more true understanding.

The Pañca Mahā Bhūtas (the five elements) aren’t just concepts.

They are a ladder of consciousness.

They carry a unique dance and framework that can elevate the human experience and unite us with inner truth—and source.

The elements shape:
– the movement of your mind
– the state of your energy
– your capacity for clarity, steadiness, and truth

When you begin to understand how they live within you, everything starts to shift.

This work is about embodied realization—
not just learning, but experiencing.

If you feel called to:
– move through overwhelm, anxiety, or mental turbulence with more ease
– understand and transcend self-limiting patterns
– deepen your practice beyond the surface
– explore the deeper layers of yogic wisdom
– or expand your capacity as a teacher
…this immersion may be for you.

Doors are now open ✨
(And won’t be again for a few years)

Link in bio to learn more + join
www.mantrastudio.ca/elemental-wisdom

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Edmonton, AB

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