02/11/2026
❤️ Managing Blood Pressure With a Heart-Healthy Diet ❤️
The Heart Association recommends following a heart-healthy diet to help manage high blood pressure and reduce the risk of heart attacks and strokes.
🥗 Include more of these heart-smart foods:
Fruits and vegetables, Whole grain breads & rice, Low-fat dairy products, Eggs, Skinless poultry and fish & Nuts and legumes
Making small, nutritious choices each day can support better heart health and overall well-being, especially as we age.
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