Medical Fitness Consulting

11/21/2025

The live sessions for Mindful Movement are 6:45AM-7:15AM MST each Wednesday.
The bonus of membership to the program means that even if you can't make it one week, you'll still get access to the previous session in your MedFit Movement Studio video library. How to join the weekly Mindful Movement sessions: follow https://studio.lisaworkman.com/invitation?code=75ABFB and click "JOIN NOW."
It is easy and quick, and is the first step in your journey to calm, confidence, and connection through Mindful Movement.

11/21/2025

✨The live sessions for Mindful Movement are 6:45AM-7:15AM MST each Wednesday.

The bonus of membership to the program means that even if you can’t make it one week, you’ll still get access to the previous session in your MedFit Movement Studio video library.

How to join the weekly Mindful Movement sessions: follow the link in my bio to “Break free from the chaos with Mindful Movement” and click “JOIN NOW.”

It is easy and quick, and is the first step in your journey to calm, confidence, and connection through Mindful Movement.

11/19/2025

✨ “Where do you get your athletic clothes from?”

I get this question all the time — and honestly, I live in activewear most days. Whether I’m seeing clients, teaching classes, or getting in my own workouts, I need pieces that are comfortable, durable, and look good all day long.

So… here’s a little box opening because fresh gear always feels like a small celebration. 🎉

What’s inside:
👖 Lithe Stretch Woven Jogger — Caramel
👖 Lithe Stretch Woven Jogger — Safari Green
🧥 Lennox Zip-Up — Navy Sky
✨ Velocity High-Waisted 21” Basic Crop — Teal
🩳 Row All Gender 8” Washed Short — Distressed Indigo
🧘‍♀️ Explore High-Waisted 27” Cut-to-Length Hem Legging — Dark Teal
🏋️ Velocity Keyhole Medium Support Sports Bra — Old Gold
🏋️ Velocity Keyhole Medium Support Sports Bra — Bering Sea (x2)
👚 Liberate Dynamic Cover-Up Anti-Stink Long Sleeve Top — Marsala Wine
👕 Dynamic V-Neck Cap Sleeve T-Shirt — Chocolate Brown

If you ever wonder where my outfits come from… now you know! 💗🇨🇦

And yes, I already have favourites picked out.

11/17/2025

Feeling drained, stressed, or disconnected from your body?

These short, gentle videos are designed to help pause, reset, and reconnect—without adding anything extra to the day. 💗

“From Overwhelmed to Reconnected with Yourself” YouTube series includes:

🎥 Video 1: Why overwhelm happens and ways to notice it without judgment

🎥 Video 2: A simple 5-minute breath + movement reset that works anywhere

No yoga mat or special equipment needed—just a few minutes to create calm, release tension, and restore energy.

Watch the first two videos of the 5-part series → https://www.lisaworkman.com/bloglettersfromlisa/feeling-overwhelmed-lately

11/14/2025

This month is one of the best times to join our MedFit Movement Studio Mindful Movement program (hint: Black Friday is this month!).

What is Mindful Movement?

This is your chance to reconnect your body and mind through meditation, movement, and breath. Using these three elements, we begin to remember what calm feels like. The program offers participants a once weekly morning Zoom session in which we use 30-minutes to get that reset, reconnection, and realignment between body and mind.

✨Link in bio to learn more and try a complimentary session on us!

11/14/2025

This month is one of the best times to join our MedFit Movement Studio Mindful Movement program (hint: Black Friday is this month!). What is Mindful Movement? This is your chance to reconnect your body and mind through meditation, movement, and breath. Using these three elements, we begin to remember what calm feels like. The program offers participants a once weekly morning Zoom session in which we use 30-minutes to get that reset, reconnection, and realignment between body and mind.
Follow https://www.youtube.com/watch?v=JRXJquok_E8 to learn more and try a complimentary session on us!

11/10/2025

Unlock the secret behind true transformation: it’s not just about the science of movement, but the art of mindset.

🌟 Our beliefs, experiences, and thoughts shape every step we take. It’s about more than muscles—it’s about rewiring how we think about being active. Ready to harness the power of your mind? Let’s make every move meaningful.

11/07/2025

11/06/2025

As the fall session winds down, we look ahead to the next Movement Rx session in winter 2026. This winter, Movement Rx will have all new monthly themes, new information to learn, and an exciting array of movement activities for those live group sessions. We hope to see you there! Registration will open earlier in the winter.

💗 In the meantime, reserve your spot in advance with our Movement Rx Winter Waitlist!

🎥 A second great way to keep up with Movement Rx between sessions is on the YouTube channel.

✨Head to the link in my bio and click “Movement Rx - Your Movement Prescription” to join the Winter Waitlist and to access the video library on YouTube.

11/04/2025

As the fall session winds down, we look ahead to the next Movement Rx session in winter 2026. This winter, Movement Rx will have all new monthly themes, new information to learn, and an exciting array of movement activities for those live group sessions. We hope to see you there! Registration will open earlier in the winter. In the meantime, reserve your spot in advance with our Movement Rx Winter Waitlist!

A second great way to keep up with Movement Rx between sessions is on the YouTube channel. Head to https://www.lisaworkman.com/movement-rx.html to join the Winter Waitlist, and head to https://www.youtube.com/ to view the video library!

10/29/2025

Your brain and heart are powerful allies in shaping the life you want.

- Into the Magic Shop ✨

Four lessons from a magic shop that can transform your movement:

1️⃣ Relax the body

2️⃣ Tame the mind

3️⃣ Open the heart

4️⃣ Clarify intent

Movement isn’t just about what you do—it’s how you move and why. Bring awareness, heart, and intention to every step, stretch, and breath.

✨Try a free sample Mindful Movement practice in my latest blog! Link in bio.

10/28/2025

New blog just went live! 🎉

I picked up Into the Magic Shop and discovered four lessons that resonated so deeply with movement and exercise:

• Relax the body
• Tame the mind
• Open the heart
• Clarify intent

These aren’t just good sounding ideas—they’re practical.

Imagine doing your next walk, stretch or workout from a more relaxed body, with a quieter mind, an open heart, and a clear intention.

Sounds good, right?
🌿 Read the full blog here: https://www.lisaworkman.com/bloglettersfromlisa/4-lessons-from-a-magic-shop

Let me know in the comments: which of the four are you going to try this week?