Medical Fitness Consulting

12/30/2025

Movement Rx is not just a physical activity or training program. It is your personalized prescription for enjoying movement and physical activity while you address pain symptoms. Movement and pain are directly related to one another in our bodies. And while movement has negative and positive effects on pain, there is a balance we can strike if we move within our own limits, avoid pushing through pain, and take it one step or day at a time.

Link in bio.
#2026

12/30/2025

Movement Rx is not just a physical activity or training program. It is your personalized prescription for enjoying movement and physical activity while you address pain symptoms. Movement and pain are directly related to one another in our bodies. And while movement has negative and positive effects on pain, there is a balance we can strike if we move within our own limits, avoid pushing through pain, and take it one step or day at a time.

12/27/2025

As we prepare for the winter session of Movement Rx (coming February 2026!), we want to keep moving, feeling, and living better top of mind over the holidays.

And as cold weather looms, consider what the Movement Rx program could do for your winter: 60-minutes a week to improve how you move and feel (and to warm you up); greater confidence; a greater sense of interconnectedness between body and mind; and most importantly, the support of the

Link in bio. 💗

12/27/2025

As we prepare for the winter session of Movement Rx (coming February 2026!), we want to keep moving, feeling, and living better top of mind over the holidays. And as cold weather looms, consider what the Movement Rx program could do for your winter: 60-minutes a week to improve how you move and feel (and to warm you up); greater confidence; a greater sense of interconnectedness between body and mind; and most importantly, the support of the

12/23/2025

DO YOU
- battle with your body daily to do simple things?
- grapple with enduring pain?
- struggle to stick with your exercises, no matter how hard you try?
- feel burdened by health conditions that stop you from enjoying life?
- feel hopeless because you haven’t found THE thing that will work?


This is where Movement Rx comes in... If you’re ready to take charge of your movement and well-being, Movement Rx is here to support your journey. This program is designed for those who want to move with greater ease, reduce discomfort, and build a deeper connection with their body while creating lasting, sustainable change.

Link in bio.

#2026

12/23/2025

DO YOU
- battle with your body daily to do simple things?
- grapple with enduring pain?
- struggle to stick with your exercises, no matter how hard you try?
- feel burdened by health conditions that stop you from enjoying life?
- feel hopeless because you haven’t found THE thing that will work?

This is where Movement Rx comes in... If you're ready to take charge of your movement and well-being, Movement Rx is here to support your journey. This program is designed for those who want to move with greater ease, reduce discomfort, and build a deeper connection with their body while creating lasting, sustainable change.

12/22/2025

❄️ Winter sidewalks are tricky… but your ankles can be smarter than the ice!

I just shared a simple at-home trick with a tennis ball that helps you reconnect with your ankles and walk with more confidence this season.

🎁 Think of it as a little holiday gift for your feet (and the rest of your body).

Read the full post & watch the video here → Why Smarter Movement Beats Harder Movement

https://www.lisaworkman.com/bloglettersfromlisa/why-smarter-movement-beats-harder-movement

12/19/2025

What type of science goes into the development of Movement Rx? The program was designed to address movement challenges through the use of techniques, science, and research, from Lisa's key areas of expertise. These include kinesiology, yoga therapy, and clinical exercise. Use the next Movement Rx MOVE SMARTER, FEEL BETTER, webinar to learn more about the relationship between pain or movement challenges, and movement!

12/18/2025

What type of science goes into the development of Movement Rx?

The program was designed to address movement challenges through the use of techniques, science, and research, from Lisa’s key areas of expertise.

These include kinesiology, yoga therapy, and clinical exercise.

Use the next Movement Rx MOVE SMARTER, FEEL BETTER, webinar to learn more about the relationship between pain or movement challenges, and movement!

Link in bio.

12/17/2025

My clients are the BEST!

They are generous and so very crafty! Indiana Bones has his own tree ornament! 🎄🎄🎄

I’m so touched 🫶🏼💗☺️

12/15/2025

After dinner, try this simple habit: a 10–15 minute walk. 🚶‍♀️

It can help:
✅ Reduce bloating and fullness
✅ Support healthy blood sugar
✅ Boost your mood and lower stress
✅ Make the transition to bedtime smoother

No fancy equipment, no long workouts — just a consistent, gentle stroll. Want to know why it works and how to make it easy every night?

Read the full blog here:

​ I was working on this this week for a potential print article, and thought you’d like a sneak peek too! AND keep your eyes out for me this December, as I might be dropping blogs more often...

12/13/2025

We are one month away from the Movement Rx Webinar!

Keep January 13, 2026 in mind if you or someone you love or care for: struggle to move from pain or symptoms; struggle to find joy in movement; are in search of a virtual fitness community dedicated to getting you back to enjoying your best life.

That means that we are only a month a half away from the February 3rd launch of our Movement Rx winter session 👏🏼👏🏼👏🏼

#2026