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Spartan Elite Fit

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Spartan Elite Fit

Online Fitness Coaching
Workout and nutrition tips
Train like a Spartan, Join the Elites

06/29/2021

𝗪𝗵𝗮𝘁’𝘀 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹?
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✂️ want to get cut and lose some fat?
💪🏻 want to get stronger and make some gains?
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Whatever your goal is my 8 week summer shred can get you making some serious progress 🔥
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Only 2 days left to grab your spot on my special summer price of just $249!
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✅8 week gym-based training & cardio plan
✅Customized macro-based nutrition plan
✅Bi-weekly progress check-ins and program adjustments
✅Videos and descriptions of every workout in your plan
✅your daily nutrition and workouts monitored on a custom app
✅notifications and reminders about your plans
✅direct access to me for questions via the custom app
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𝗗𝗼𝗻’𝘁 𝗺𝗶𝘀𝘀 𝗼𝘂𝘁! 𝗦𝗵𝗼𝗼𝘁 𝗺𝗲 𝗮 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝗻𝗼𝘄 𝗮𝗻𝗱 𝗹𝗲𝘁’𝘀 𝗴𝗲𝘁 𝘆𝗼𝘂 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 🎯

06/22/2021

𝟱 𝘆𝗲𝗮𝗿𝘀 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝘁𝗵𝗲𝘀𝗲 𝗽𝗶𝗰𝘁𝘂𝗿𝗲𝘀.
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In the left pic I was 177lbs, and on the right I was 193lbs
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Building muscle takes time. ⏳It’s all about making the right choices and being consistent in your work habits.
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Where your life will be in 5 years is a direct result of the choices you make on a daily basis.🤔
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Same goes for where your body/physique will be in 5 years.
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I still have a few spots left for new clients for my 8 week summer shred program. Grab your spot now and let’s set you up to reach those long term goals ! 💯
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Here’s what’s included in that program for a price of just $249👇🏻
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✅8 week gym-based training plan & cardio plan
✅Customized macro-based nutrition plan
✅Bi-weekly progress check-ins and program adjustments
✅Videos and descriptions of every workout in your plan
✅your daily nutrition and workouts monitored on a custom app
✅notifications and reminders about your plans
✅direct access to me for questions via the custom app
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𝘿𝙤𝙣’𝙩 𝙢𝙞𝙨𝙨 𝙤𝙪𝙩! 𝙎𝙝𝙤𝙤𝙩 𝙢𝙚 𝙖 𝙢𝙚𝙨𝙨𝙖𝙜𝙚 𝙣𝙤𝙬 𝙖𝙣𝙙 𝙡𝙚𝙩’𝙨 𝙜𝙚𝙩 𝙮𝙤𝙪 𝙨𝙩𝙖𝙧𝙩𝙚𝙙 🎯

06/22/2021

2𝙭 𝙩𝙝𝙚 𝙜𝙖𝙞𝙣𝙨 𝙞𝙛 𝙮𝙤𝙪 𝙩𝙧𝙖𝙞𝙣 𝙘𝙝𝙚𝙨𝙩 𝙤𝙣 𝙢𝙤𝙣𝙙𝙖𝙮𝙨 𝙧𝙞𝙜𝙝𝙩 ?!! 💯
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Wouldn’t that be sweet tho! Unfortunately building a big chest takes a bit more than that lol !
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If you’re looking for help with building muscle, loosing fat, or just don’t know where to start then shoot me a message today! ⭐️
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I’m currently offering an 8 week summer shred program for just $249 from now until June 30th 💪🏻💪🏻💪🏻
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✅8 week gym-based training plan & cardio plan
✅Customized macro-based nutrition plan
✅Bi-weekly progress check-ins and program adjustments
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Who’s in?! Shoot me a message now and let’s get you started 🎯

06/21/2021

I bet your go-to excuse for the last year and a half has been “COVID”… right?

You couldn’t workout so you gained 20 lbs…. Now that covid restrictions are being lifted and the gyms are back open, we can finally get back in routine and back to feeling good.

I’m going to be offering an 8 week summer shred program for just $249 from now until June 30th 💪🏻💪🏻💪🏻

☑️8 week gym-based training plan & cardio plan
☑️customized macro-based nutrition plan
☑️bi-weekly progress check-ins and program adjustments

Who’s in?! Shoot me a message and let’s get you started today!

10/31/2019

One of my absolute favourite workouts 👌🏻
This exercise targets the upper middle chest, which is a problem area for a lot of guys.
If you want some advice on how to build up problem areas give me a shout in the DM’s :)

10/21/2019

CLIENT SHOUTOUT

This is Calvin, he won one of the 6 week programs when we launched back in August.
Calvin did a great job and lost 16lbs in 4 weeks on our program.
Congrats Calvin! Keep up the good work 💪🏻

09/10/2019

If you want results like you’ve never had before, then you’re gonna have to do something you’ve never done before.

If you want to loose the weight for good and not gain it back you must:

1. Gain a new outlook on food. Food is fuel for our bodies and should be treated that way first. That doesn’t mean you cant still have foods you like, but some of those foods should be consumed in moderation.
2. Work out in accordance to your goals. Whether you’re wanting to loose fat, build muscle or get stronger, there are certain ways to work out for each goal.
3. Follow a meal plan that is specifically tailored to your needs
4. Have a coach that understands your needs and can guide you step by step to your desired destination.

At Spartan Elite Fit we can help you reach your goals whatever they may be :) visit the link in our bio to find the plan that suits you best. 💪🏻🔥

09/04/2019

If you’re not making this face you’re not pushing hard enough 😝

08/26/2019

Visit spartanelitefit.com to choose a program that suits you and let’s get fit together 💪🏻

08/22/2019

ONE SIDE OF YOUR BODY BIGGER OR STRONGER THAN THE OTHER ??!

No one likes having uneven muscles.

If you’re like me and one side seems to grow faster than the other then try these simple tricks out and even out your body.

1. Do an extra 2-3 sets on the weaker or smaller side at the end of your workout

2. Only go as heavy as the weaker side can handle

3. If the weaker side can only do 12 reps, then stop there with the stronger side as well. Don’t keep going with the strong side.

4. If size is the issue.. 12-15 reps with medium weight

5. If strength is the issue 6-8 reps with heavy weight

6. See a chiropractor. Your bones could be mis-aligned, tendons, ligaments and muscles could be tight. You might need an adjustment.

08/18/2019

Surround yourself with people who inspire you to level up. 😎
These two are couple goals right here 🙌🏻
Killing it in and out of the gym together!

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08/13/2019

4.5 MONTH TRANSFORMATION

Oct 2018 to Mar 2019

This is not the best transformation possible, so don’t think this is the best that’s available. If you train harder and are more dedicated than I was, YOU WILL GET EVEN BETTER RESULTS!

I’m posting this one to show you guys that I too am not blessed with amazing genetics.. I get a little soft and over weight from eating bad and not exercising as well.

I have ups and downs in life.. get discouraged and fall off track sometimes. That’s life. But that isn’t your final destination.

If you choose to make a change, and have a big enough reason WHY you want that change.. then anything is possible for you if you’re willing to put in the work.

Send me a DM, let me help you find your WHY.. and let’s get you the body you deserve!

Train like a Spartan, Join the Elites !

@ Edmonton, Alberta

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