Kerstin Pelletier Coaching

Kerstin Pelletier Coaching Hello! I’m Kerstin Pelletier, Nervous System Reset Coach. I am also a Student and Teacher of "A Course in Miracles", and a former Registered Massage Therapist.

Kerstin Pelletier Coaching…
Guiding high-functioning individuals who are struggling with anxiety, overwhelm, and emotional exhaustion to reclaim their inner peace and vitality through deep nervous system healing. I’m a Certified Life and Health Coach, Certified Transformational Self-Love Therapist, Certified Trainer for the Clarity Catalyst Programs, and a Certified Teacher of Presence through Eckhart Tolle’s School of Awakening. I am a passionate entrepreneur, dedicated to guiding others on their healing journeys. At the heart of my work is a deep commitment to living fully in the present moment and embracing the spiritual path of awakening. Through supporting nervous system regulation, self-love, trauma-informed and emotional healing, I help others step into lives of greater peace, purpose, and joy, expanding their limits within.

The Sacred ResetFeeling anxious or overwhelmed?Try this:🌬️ Put one hand on your chest, one on your belly.🐢 Slow your bre...
12/26/2025

The Sacred Reset
Feeling anxious or overwhelmed?
Try this:
🌬️ Put one hand on your chest, one on your belly.
🐢 Slow your breath until your exhales are twice as long as your inhales.
☁️ Imagine your breath moving like waves...rising, falling, softening.
🫶 Whisper to yourself: “I am safe in this moment.”
That’s enough. That’s more than enough.
You don’t need to be anywhere else.

This season, maybe the prayer isn’t for productivity.Maybe it’s for peace.Peace in your breath.Peace in your body.Peace ...
12/25/2025

This season, maybe the prayer isn’t for productivity.

Maybe it’s for peace.
Peace in your breath.
Peace in your body.
Peace in your bones.

You don’t need to “do more.” You need to feel held.

For anyone walking through anxiety, burnout, trauma...you are not alone.
My free holiday guide is a soft landing place. Comment ❤ and I will send you the link to my free nervous system toolkit.

You’re allowed to rest.Even if the laundry isn’t done.Even if there are emails to answer.Even if there are a million thi...
12/24/2025

You’re allowed to rest.

Even if the laundry isn’t done.
Even if there are emails to answer.
Even if there are a million things on your 'to do' list.
Even if someone else wouldn’t understand.

You’re allowed to rest because your body is sacred, not a machine.
Rest is not a reward.
It’s your right.

Holiday support...without the overwhelm. 💛I’m sharing my FREE Holiday Nervous System Guide for anyone feeling anxious, s...
12/18/2025

Holiday support...without the overwhelm. 💛

I’m sharing my FREE Holiday Nervous System Guide for anyone feeling anxious, stressed, or stretched thin this season.

When you receive the guide, it also includes a few bonus resources to support your nervous system through the holidays.

✨ Free
✨ Gentle
✨ No pressure

Drop a ❤️ in the comments if you’d like it.Holiday support...without the overwhelm.

Burnout doesn’t mean you’ve failed.It means you’ve been surviving, often alone, for too long.Your system is tired, not ...
12/17/2025

Burnout doesn’t mean you’ve failed.
It means you’ve been surviving, often alone, for too long.

Your system is tired, not lazy.
Your spirit is exhausted, not unmotivated.

Let rest be your rebellion.
Let slowness be sacred.
Let enough be enough.

Your value is not in how much you produce.
Your worth is in your being.

Does the holiday season make it harder to say no, and set loving boundaries for yourself?You’re not alone.I’ve created a...
12/17/2025

Does the holiday season make it harder to say no, and set loving boundaries for yourself?

You’re not alone.

I’ve created a FREE Holiday Nervous System Guide to help you move through the season with more calm, clarity, and self-trust.

When you receive the guide, you’ll also get access to:

🎧 A gentle Loving Boundaries audio

🎥 Replays from my holiday nervous system workshops

🌬 A calming Breathe & Receive practice

All free.
All supportive.
All created to help you take care of you this season.

Comment “GUIDE” or ❤️ below, and I’ll send you the next steps.

✨ When the Universe Says: Pause ✨Sometimes the signs aren’t subtle.The tech crashes.The plans fall apart.The power liter...
12/16/2025

✨ When the Universe Says: Pause ✨

Sometimes the signs aren’t subtle.

The tech crashes.
The plans fall apart.
The power literally goes out.

And suddenly… there’s nothing left to push.

This week reminded me of something so important, especially at this often crazy time of year:

🌿 Rest is not failure.
🌿 Pausing is not falling behind.
🌿 Slowing down is not giving up.

When we surrender to what is, instead of fighting what isn’t, something softens inside us.

So much of our stress comes from trying to control what’s out of our hands…
the timing, the outcome, the expectations, the “shoulds.”

The nervous system doesn’t need more pressure, it needs safety.

And sometimes safety comes from letting go…

of the to-do list,
of the urgency,
of the need to make everything happen right now.

If everything feels harder than it should…
If you keep hitting walls…
If your body is whispering (or shouting) for rest…

Maybe this is your reminder that:

✨ You are allowed to pause.
✨ You are allowed to rest.
✨ You are allowed to surrender.
✨ You don’t have to control it all.

Especially during this season. May we choose presence over pressure, trust over tension, and compassion over pushing.

Take this as your permission slip to soften, breathe, and let life meet you where you are. This message came through loud and clear for me this week, and I’m grateful I listened and allowed myself to PAUSE.

You can only meet your child as deeply as you've learned to meet yourself.Recently, something very powerful became clear...
12/16/2025

You can only meet your child as deeply as you've learned to meet yourself.

Recently, something very powerful became clear in a client session.

My client wasn’t doing anything “wrong” as a parent.
She wasn’t unloving.
She wasn’t careless.

She had simply been abandoning herself for years, without knowing it.

She never learned how to come home to herself.
How to stay with her emotions.
How to support herself when things felt hard, overwhelming, or painful.

And when we don’t know how to be with *our own* emotions…
it becomes incredibly difficult to be fully present with the emotions of our children.

Not because we don’t care,
but because their feelings activate the very parts of us that were once left alone.

So we distract.
We minimize.
We fix.
We shut down.
Or, we ask them to move on before we’ve truly met them where they are.

This is not a failure. This is a learned survival pattern.

When we learn how to stop abandoning ourselves...
when we learn how to sit with our emotions with compassion, safety, and grace, and presence...
something beautiful happens.

We begin to offer that same presence to our children.

We don’t rush them through their feelings.
We don’t need them to be “okay” for us to feel okay.
We become a steady place they can land.

Healing ourselves is not selfish.
It’s one of the greatest gifts we can offer the next generation.

Because when we come home to ourselves,
we teach our children, without words, how to come home to themselves too. 💛

If the holidays tend to leave you feeling overwhelmed, anxious, or emotionally drained… please read this. 💛I’ve created ...
12/16/2025

If the holidays tend to leave you feeling overwhelmed, anxious, or emotionally drained… please read this. 💛

I’ve created a free Holiday Nervous System Guide to support you through the stress, expectations, and emotional weight that can come with this season.

It’s gentle.
It’s grounding.
And it’s designed for real life.

When you request the guide, I’ll also share a few bonus supports by email, including replays from my holiday workshops and a calming Breathe & Receive practice.

✨ Everything is free.
✨ Offered with love.
✨ To help you feel calmer and more supported.

Comment ❤️ if you’d like the Holiday Guide, and I’ll send you the details.

Anxiety isn’t random.It’s the body remembering something that felt unsafe, even if your mind can’t name it.You don’t ha...
12/15/2025

Anxiety isn’t random.
It’s the body remembering something that felt unsafe, even if your mind can’t name it.

You don’t have to fix your anxiety.
You have to attune to it.

Breathe.
Place your hand on your belly.
Say:

“You’re not bad. You’re trying to help me.”

Compassion is regulation.
Your system isn’t the problem; it’s the key.

Overwhelm isn’t a flaw, it’s a signal.A signal that your system is at capacity.When everything feels like “too much,” w...
12/14/2025

Overwhelm isn’t a flaw, it’s a signal.

A signal that your system is at capacity.

When everything feels like “too much,” what you need isn’t to push harder…
You need to pause.
To breathe.
To downshift.
To gently ask yourself:

“What’s the smallest thing I can do to bring my system 2% more ease right now?”

That 2% shift is how you begin to regulate.

One breath, one boundary, one small kindness at a time.

Disconnection isn’t failure.It’s your body’s way of saying: “I don’t feel safe here.”This numbness? This fog? This sense...
12/13/2025

Disconnection isn’t failure.
It’s your body’s way of saying: “I don’t feel safe here.”

This numbness? This fog? This sense of being far away?
That’s not weakness...it’s a survival strategy.

Your system is doing what it was trained to do: shut down when it doesn’t feel held.

The invitation isn’t to force connection…
It’s to meet yourself right here, in the numbness.

Put a hand on your heart.
Breathe.
Whisper: “It’s safe to come back.”

That’s how reconnection begins.

Address

Edmonton, AB

Telephone

+17807182713

Website

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