Inner Shift Embodied: NLP, Hypnosis & Trauma Healing

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Dr. Mona Ali, Ph.D • Integrative Therapist • Hypnotherapist • Founder of The Inner Shift Protocol®
A sacred space for healing the unseen, where neuroscience meets soulwork, and you rise in wholeness, worth & power fully seen🙌🏼
You welcome as you are🫶🏼

Exhausted… but your mind won’t switch off and let you rest?Struggling to fall asleep or stay asleep?I know that space mo...
04/06/2026

Exhausted… but your mind won’t switch off and let you rest?

Struggling to fall asleep or stay asleep?

I know that space more than I can explain. Modern life keeps our system constantly activated, and when your system has been “on” for too long…it forgets how to switch off.

This is where we begin.

Join me for a guided Yoga Nidra practice, blending gentle breathwork and simple somatic movement…
to guide your body into deep, restorative rest.

No effort...
Just being gently led into a state your system has been missing…
where it can finally soften, release, and reset.

In just 45 minutes, many people report experiencing a level of rest that feels like hours of deep sleep.

No forcing your mind to calm down…
yet supporting your body to allow it to remember how!

Come as you are…
and leave softer, lighter, and more like yourself again.

Reserve your space and finally experience real rest.

Link in the comments 👇🏻

🙌Exclusive offer, if you’re a member of The Inner Work Community Club, this practice is offered completely FREE; simply DM me “SUBSCRIBER” and you are in! ✨

04/06/2026

A weekly space
to lie down, slow down,
and let your body rest properly.

You don’t need to learn anything.
You don’t need to try to relax.
You just need a place where you’re allowed to stop.

Most people don’t realize how much tension they carry because they’ve been in that state for so long
it feels normal.

In this gentle 60 minutes guided practice,
your body begins to shift on its own.

The mind quiets without effort
The nervous system slows and restores
The body lets go of some of what it’s been holding and shift into deep rest and relaxation state

If your body has been asking for rest…
this weekly safe space is for you, join from the comfort of your home!

This is not your typical ‘get to know me’ post… but let’s do it my way (beyond the titles)😄💃🏻 What’s your name?Mona 😊Wha...
04/01/2026

This is not your typical ‘get to know me’ post… but let’s do it my way (beyond the titles)😄💃🏻

What’s your name?
Mona 😊

What do you do?
Integrative therapist specializing in psychosomatic therapy, hypnotherapy and Neuro-linguistic programming 🧠✨
University Professor in Computer Science, and Academic Researcher in Neuroscience, Artificial Intelligence, and Natural Language Processing

Who named you?
My grandfather (my father’s father) ❤️

Do you like your name?
I absolutely love it 🥰

Favorite colors:
Black 🖤 and Red ❤️

Dream destination:
Hawaii 🌺 and I’d love to live there

Zodiac sign:
Scorpio 🦂 and I LOVE it 😍💃🏻

Favorite place to be:
Right in front of, and on a ship, the sea and the Nile 🌊🏖

Do you regret people you’ve known?
Not at all, every experience was a lesson that helped me grow 🙏🏻

Do you trust people easily?
Not really

Can you forgive someone who hurt you?
Always, and it changed my life for the better 😇💕

⸻

What do you dislike most in people?
Lying and manipulation

Habits you dislike:
Gossip and playing the victim
(We are fully responsible for our lives and all its manifestation and true healing begin when we own that truth)

More about me in the comments 👇🏻💕

03/11/2026

Many people believe the hardest part of healing is facing the past.

In my experience, the hardest part is something else.

It’s learning how to live without constantly protecting yourself.

For many people, those protective patterns began very early in life.
They were not conscious decisions. They were adaptations.

Learning to stay quiet.
Learning to handle things alone.
Learning to appear strong even when something inside was struggling.

Over time these patterns can become so familiar that they stop feeling like protection.
They simply feel like who you are.

You become the reliable one.
The capable one.
The one who keeps everything moving forward.

And in many ways those qualities are admirable.

But healing often asks something very different from us.

It asks us to slowly loosen the grip of those old protections.

To allow moments of vulnerability.
To let ourselves be supported.
To stop carrying everything alone.

And surprisingly, that step can feel far more uncomfortable than revisiting the past itself.

Because the past is already known.

But living without constant protection is something many people have never experienced before.

So I’m curious about your experience.

When you think about your own healing journey, what has been the hardest part for you?

📣NEW DROP…doors are opening on Saturday💥Most people are running on chronic nervous system overload without even realizin...
03/10/2026

📣NEW DROP…doors are opening on Saturday💥

Most people are running on chronic nervous system overload without even realizing it.

Yoga Nidra is a practice where the body enters deep rest while awareness remains gently awake, allowing the mind to settle into a spacious experience of stillness and equanimity ✨💫

In just 60 minutes, many people experience a level of relaxation that feels like hours of restorative rest.

If your mind has been busy, your body tense, or life simply feels full, this practice offers a space to slow down and reset.

Join us for a guided Yoga Nidra evening in Leduc. Special thank you to our exceptional host and Preet Randhawa 🙏🏻😊

📍 Gogo’s Tea & Health
🗓 Saturday, March 14
⏰ 3:30 PM – 4:30 PM MT
🧘‍♀️facilitated by: yours truly 💕

Spaces are limited.

Reserve your spot through the link in the comments or scan QR code 👇🏻

See you on Saturday!

03/02/2026

Tomorrow at 7 PM, we gently step away from the noise.

This is your space to soften.
To lay down what you’ve been carrying.
To enter conscious rest, not sleep, but a deep remembering of safety.

Yoga Nidra with me is not just relaxation.
It is a return.
A release.
A quiet recalibration of your nervous system.

If your body has been tired…
If your mind has been loud…
If you’ve been strong for everyone else…

Come rest.

7 PM in Leduc at Tea and Health The realm of release and conscious rest awaits you.

Leaving the deets in the comment 👇🏻

02/28/2026

🧘‍♀️🔥 FREE 60-Minute Yoga Nidra Practice: Deep Rest & Expanded Awareness 🦋🕯️

I’m so excited to guide my first in-person Yoga Nidra practice at Gogo’s Tea & Health in Leduc next Tuesday, March 3rd at 7 PM 🫶🏻

Yoga Nidra is not only well known to guide us into the deepest state of meditation (yogic sleep) , a state of conscious deep rest.

The body relaxes profoundly,
the mind becomes quiet, and awareness remains present; resting in wholeness.

🌟 Many traditional teachers state that 45 minutes of Yoga Nidra can feel as restorative as 2–3 hours of sleep.
Not because it replaces sleep, but because the nervous system enters a deeply regenerative state🌟

🌟 Wide range of studies have demonstrated improvements in sleep quality, stress reduction, and restoration after 30–45 minutes of practice 🥰

If you’ve been feeling tired, stretched, or mentally full… this is your invitation to pause and enjoy

✨ Deep nervous system restoration
✨ Expanded awareness
✨ Embodied wholeness
✨ Quiet inner clarity

This practice doesn’t require any prepration you are welcme as you are.

Drop-ins are welcome, BUT registration is highly recommended as spaces are very limited at this time.

If you’re in Edmonton and near Leduc, this is your sign. Scan the QR code 👇🏻 to reserve your spot.

Thank you for being our host on this beautiful evening 🙏🏻💛

02/25/2026

🧘‍♀️🔥 FREE 60-Minute Yoga Nidra Practice: Deep Rest & Expanded Awareness 🦋🕯️

I’m so excited to guide my first in-person Yoga Nidra practice at (Gogo’s Tea & Health) in Leduc next Tuesday, March 3rd at 7 PM 🫶🏻

Yoga Nidra is not only well known to guide us into the deepest state of meditation (yogic sleep) , a state of conscious deep rest.

The body relaxes profoundly,
the mind becomes quiet, and awareness remains present; resting in wholeness.

🌟 Many traditional teachers state that 45 minutes of Yoga Nidra can feel as restorative as 2–3 hours of sleep.
Not because it replaces sleep, but because the nervous system enters a deeply regenerative state🌟

🌟 Wide range of studies have demonstrated improvements in sleep quality, stress reduction, and restoration after 30–45 minutes of practice 🥰

If you’ve been feeling tired, stretched, or mentally full… this is your invitation to pause and enjoy

✨ Deep nervous system restoration
✨ Expanded awareness
✨ Embodied wholeness
✨ Quiet inner clarity

This practice doesn’t require any prepration you are welcme as you are.

Drop-ins are welcome, BUT registration is highly recommended as spaces are very limited at this time.

If you’re in Edmonton and near Leduc, this is your sign. Scan the QR code 👇🏻 to reserve your spot.

Thank you for being our host on this beautiful evening 🙏🏻💛

A respectful man… and yes, on the surface, I agree with him.The idea that a woman being cherished at home reflects her f...
02/21/2026

A respectful man… and yes, on the surface, I agree with him.

The idea that a woman being cherished at home reflects her femininity, her peace, her softness, I don’t disagree.

The reel I am referring to is in the comments 👇🏻

But let’s talk reality.

After 25+ years of carrying responsibility alone, not by choice, but by circumstance, I’ve learned this:

The problem isn’t the idea of a man providing.

The problem is how it’s lived.

Women don’t reject softness.
They reject control disguised as care.

“Stay home, I’ll provide” can become financial prison.
“I’ll spoil you” can become suffocating jealousy.
“Go work” can become score-keeping and neglect, while still expecting her to glow and nurture.

Women don’t avoid rest.
They’ve learned rest can cost them their safety…

When a woman becomes “hard,” she didn’t lose her femininity…She protected it!

The Holy Quran speaks of men as protectors and maintainers, meaning responsibility and justice.
Not dominance. Not control.

Femininity isn’t staying home.
Masculinity isn’t paying bills.

👸 Femininity = inner safety that allows a woman to soften.
🤴 Masculinity = maturity that provides without control and protects without ego.

Many women aren’t rejecting marriage,
They’re protecting the safety they fought to build.

So the real question isn’t, “Where are real men?”

It’s:
How do we build relationships rooted in emotional maturity instead of wounded power?

Women aren’t against being cared for.
They’re against risking their peace.

Beautiful words are easy.
Living them is the real work.

Curious to hear your thoughts from your lived experience.

Much love,
Mona xx

You’re functioning…Performing…Delivering…Nothing is “wrong”And yet… it feels “wrong” inside…Wins feel flat…Joy feels mut...
02/16/2026

You’re functioning…
Performing…
Delivering…

Nothing is “wrong”

And yet… it feels “wrong” inside…

Wins feel flat…
Joy feels muted…
You move through your days… but don’t quite feel them…

This is emotional shutdown hiding behind competence.

At some point, feeling deeply became unsafe…exhausting … draining

So you optimized instead…

And it worked…until it didn’t…

success started to feel hollow…

I know this place so well

I’ve lived it…

From the outside, everything looked strong…
Inside, I felt suspended. Disconnected. Quietly numb.

Rebuilding my emotional capacity literally changed everything for me!

Not my ambition
Not my standards

But my ability to experience the life I built fully

The tide moved

And what felt flat became meaningful ✨
What felt heavy became powerful 😍
What felt empty became alive 😃

That journey became my life’s work

I help high-achievers restore their emotional capacity,
so success feels like freedom, not performance

If this speaks to you, don’t ignore it.

You don’t need a new life…

You need your aliveness back…and I’ve got you!

When you’re ready to feel fully inside your own success…
I’m here!

Drop ALIVE in the comments or send me a DM and let’s connect on your emotional freedom journey.

Much love,
Mona xx

02/13/2026

What it feels like to live with a regulated nervous system!

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Edmonton, AB

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

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