ProSport Rehab & Fitness Elrose

09/23/2025

Can you believe we are almost through September?!

Wishing safety and assurance to all the farm families out there.

Take a peak at October… it’s 75% booked. If you’re looking for new assessments; be patient with me. I’ll do my best to sneak you in.

09/04/2025

Any golfers out there?
Check this out!

https://www.facebook.com/share/v/17NWzfC535/?mibextid=wwXIfr

07/21/2025

Big News!!

Big News for Athletic Therapy! 🏥💪

We’re excited to share a major step forward for the profession Certified Athletic Therapists will soon be able to direct bill through TELUS Health eClaims!

Thanks to the continued advocacy from CATA and the Move Freely, Live Fully campaign, this means easier access and reduced out-of-pocket expenses for patients across Canada. 🙌

At Pro Sport, we’re proud to support advancements that improve access to care and highlight the value Athletic Therapists bring to health and recovery.

07/01/2025

🍁 Happy Canada Day from Pro Sport!

Today, we’re celebrating the spirit of community, resilience, and all the things that make this country so special.

Wishing everyone a safe, active, and joyful day full of red, white, and movement!

05/09/2025

For the farmers who are in the tractors!

Get out and stretch 🙆‍♀️🙆‍♂️🙆

🌞 Spring Stretching Routines

As outdoor activities pick up, keeping your muscles flexible is key to avoiding tightness and injury!

Start your day with simple stretches to wake up your body, or cool down with a post-activity routine after hiking, biking, or running.

Focus on major muscle groups like your hamstrings, calves, hips, and shoulders.

Just a few minutes a day can boost mobility, improve performance, and keep you feeling your best all spring long! 🌷

04/15/2025

April 29th- May 20th

Please contact for brace appointments if needed!!

03/28/2025

April is sneaking up on us next week!

Hopefully lots of 🌧️☔️ with no more ❄️

Unfortunately; my schedule is full and will not be able to accommodate new clients this spring.

Thanks so much for the support!

02/16/2025

March is coming in like a 🦁

A bit of modified hours for all the exciting season ending 🏒 playoffs and tournies!

If you’re local to Elrose, Go ACES Go!

02/07/2025

You know how our family loves the rink season more than anyone!

But active rest and doing multiple activities is crucial for long term athlete development and decreasing injuries!

🏒 The Importance of Rest During Hockey Season

In the hustle of practices and games, it’s easy to overlook the value of rest. But balance is key to staying strong all season long!

✅ Prevent Burnout: Rest days give young athletes time to recharge mentally and physically.
✅ Reduce Injuries: Proper recovery helps muscles repair and stay ready for action.
✅ Boost Performance: Rested players perform better on the ice.

Parents, remember: rest is just as important as practice. Let’s keep our athletes healthy and ready to give their best!

02/05/2025

Did anyone else feel like January is looooong…. But February flies by??

Taking some time over the school break for family.

Booked all the way through until March!

But please reach out for cancellations and additional days added.

Enjoy this month of ❤️

02/05/2025

For the dancers in and around Elrose!

01/24/2025

A warm up is so important!! Especially in our cooler temperature indoor and outdoor activities!

Warm-Up Tips Before Winter Sports 🥅

Before kids hit the ice for hockey practice or games, a proper warm-up can make all the difference in preventing injuries:

🔥 Dynamic Stretches: Incorporate leg swings, arm circles, and torso twists to loosen up.
🏃‍♂️ Light Cardio: A few minutes of jogging or jumping jacks gets the blood flowing.
🦵 Sport-Specific Drills: Mimic skating motions or stickhandling to activate key muscles.

Taking 5-10 minutes to prepare their bodies for action helps enhance performance and reduce the risk of strain. Play hard, play safe!