Rooted Crown Wellness

03/08/2026

If you’ve been feeling the urge to start something, say what you really think, or finally go after what you want…

That’s Aries Energy 🔥

Come harness it with .ongemediumandhealer and I through teachings, movement, breath, storytelling, mindfulness, and energetics at our Journey through the Zodiac Workshop: Aries Edition this Friday, March 18th from 6:30-8:30pm at ! $55.55 investment and a chance to win some awesome Aries prizes.

03/08/2026

I couldn’t count the amount of smiles I saw from adults and kids throughout the pop battle. You’re authentic pure joy emanates out and brings light and love to others. Keep showing up as your authentic self. It matters. 😊

02/26/2026

02/26/2026

Indie is Available in Studio. Message me@for custom colours & sizes. A portion of all profits go to making and donating fidgets to local children’s wellness providers!

02/20/2026

Dragons and Exploring Sound - highlights of our afternoon Our : everytime a fidget is purchased at retail price, a portion of the profits go to donating fidgets to local children’s wellness providers. The rest goes to buying more instruments in order to provide more services + experiences. DM to order Indie $22.22 (soon to@be available at Pure Living Yoga Studio in Emerald Park).

02/20/2026

Help me, I’m “le tired”

02/20/2026

When the words aren’t wording. “I knew that…”

02/20/2026

Teacher life 🤣🫶

02/20/2026

Mini New Moons - with K4K (a little breath, flow & sound)

02/19/2026

My favourite kind of feedback ♥️ Being kind, compassionate, and empathetic is my greatest strength. This is how I choose to walk through the world; open hearted with discernment. Not everyone is use to or familiar to those with big hearts and good intentions - kindness can easily be mistaken as weakness or a threat. To the empaths and other big hearts out there : keep being yourself, keep showing up with love, and reciprocate with the emotionally safe. Learn to meet people where they’re at and that can also mean leaving them where they’re at in order to protect your peace. Your love is a gift - give it openly but wisely.

02/18/2026

My happy place.

02/18/2026

A little plate cracking ASMR - watch some mini Indies come to life.