Corinne Olsen Coaching

Corinne Olsen Coaching Helping women 50+ feel strong & confident in their bodies again (without deprivation or spending hours at the gym)!

Hi, I'm Corinne Olsen, founder of Beyond Strong. My mission is to help women 50+ feel strong and confident in their bodies again so they can live an active, healthy life as they age!

Today is the last day to grab the Holiday Strong Bundle!Why not this year, give yourself a gift too…The gift of feeling ...
11/26/2025

Today is the last day to grab the Holiday Strong Bundle!
Why not this year, give yourself a gift too…

The gift of feeling strong, energized, and confident—even during the busiest season of the year. 🎁

My Holiday Strong Bundle is here to help you stay on track in a simple, realistic way:
💪 4 follow-along beginner workouts
🍽 A flexible 3-week clean eating plan
🎄 Healthy holiday drink recipes
🔥 BONUS Core Restore Guide

Perfect for women 50+ who don’t want to “pause” their goals until January!
Grab yours today for just $47 👇
https://pages.corinneolsen.co/holiday-bundle-sale

I know so many of us expect the holidays to mean weight gain, sugar crashes, and fall into the mindset, “I’ll start over...
11/26/2025

I know so many of us expect the holidays to mean weight gain, sugar crashes, and fall into the mindset, “I’ll start over in January.”

But what if you had:

✔ quick workouts you can actually fit in
✔ easy meals that don’t require dieting
✔ healthier holiday drink swaps
✔ and a simple plan to stay consistent
That’s exactly why I created the Holiday Strong Bundle.

For women who want to feel good through the holidays.
Stay consistent with a realistic exercise routine.
And fuel their bodies with simple, tasty meals that they can enjoy in between any social events.

Because you don’t need a strict diet.
You just need a realistic plan.

🎄💪Grab it for just $47 (3 days only!)
https://pages.corinneolsen.co/holiday-bundle-sale

🙋‍♀️If you want to stay consistent, feel amazing, and still enjoy the holiday season, without stress or guilt, now's you...
11/24/2025

🙋‍♀️If you want to stay consistent, feel amazing, and still enjoy the holiday season, without stress or guilt, now's your chance!

Most women don’t “fall off track” during the holidays…
They just don’t have a simple plan.

And then start off January feeling bloated, low-energy, and frustrated—this is your chance to break the cycle.

Introducing the Holiday Strong Bundle 🎄💪

Inside you get:
✨ 4 beginner-friendly 30-minute workouts
✨ 3 simple, flexible, and delicious meal plans
✨ Healthy holiday drink recipes
✨ BONUS Core Restore Guide

3 days only. $47.

Stay strong through the holidays—without the guilt!
👉 https://pages.corinneolsen.co/holiday-bundle-sale

Yup, the holiday season is coming… which means delicious food, busy schedules, and all the temptations. 🎄🍷🍪I get that it...
11/19/2025

Yup, the holiday season is coming… which means delicious food, busy schedules, and all the temptations. 🎄🍷🍪

I get that it can feel easier to say "screw it" and eat all the things, because it just feels too hard to stay on track...

But here’s the good news: you can enjoy the season without the guilt and without feeling like you’re starting over in January.

I put together a simple Eating Out Guide to help you stay on track, feel good in your body, and still say YES to the things you love.

No restriction. No stress. Just smart swaps, balanced choices, and more confidence at every meal.

Click the link in the comments and I’ll send it your way!👇

I get it — midlife metabolism feels slow, energy dips, and fat seems to hang on no matter what. 😩That’s why I created th...
11/05/2025

I get it — midlife metabolism feels slow, energy dips, and fat seems to hang on no matter what. 😩

That’s why I created this 3-week Jumpstart — simple workouts, easy meals, and a plan that actually works with your body, not against it.

Comment JUMPSTART to join us starting Nov. 10th!

Check out these results from my past challengers! 🙌 These women stopped jumping from diet to diet… and instead fueled th...
11/03/2025

Check out these results from my past challengers! 🙌 These women stopped jumping from diet to diet… and instead fueled their bodies consistently with whole foods while following a simple strength routine.

🤩 Comment JUMPSTART if you want a plan that gives you:
✔️ A follow-along 21-day strength & HIIT workout schedule
✔️ Balanced, easy-to-make recipes
✔️ Support to reverse midlife weight gain, reduce inflammation, and boost energy

I’ll send you all the details to join us starting Nov. 10th! 👇

💪Here's your invite to keep your momentum going ladies, and finish the year STRONG!If you're feeling frustrated that not...
11/02/2025

💪Here's your invite to keep your momentum going ladies, and finish the year STRONG!

If you're feeling frustrated that nothing works anymore...
You’re not lazy, you’re not broken… your metabolism just needs a reboot! 💪

Registration is open for my 21-Day Metabolic Jumpstart – a program designed to help women over 50 lose fat, boost energy, and feel confident again.

✨ 21 days of meals, workouts, and mindset strategies
✨ Bonus high-protein recipes, HIIT workouts, and core restore guide!

Spots are open until Sunday night. Ready to reset? 👇
>>> $127 gets you 4 weeks of my support!
https://pages.corinneolsen.co/21-day-metabolic-jumpstart

P.S. All NEW high protein recipes, meal plans, and beginner-friendly workouts for you ladies who like to do my challenges every year! 😜

10/31/2025

👉THIS is why all the things I preach need to become non-negotiables in your life as you age.

The research and science are there. And what you do with it is up to you.

I know how I want to age, and it's going to take a commitment and work. But 100% will be worth it!

Don't let another month go by, and the same old excuses hold you back. You CAN do something to turn your health around, and it is not too late.

🤸‍♂️🤸‍♀️🤸My 21-Day Jumpstart kicks off on Monday, Nov. 10th.

You get immediate access to a 4-week high protein meal plan and follow along workouts so you can start building muscle, stronger bones, and lose those stubborn pounds.

The link is in the bio to get more details and save your spot! 👇

I used to dread eating out.Not because I didn’t love the food (I do)…but because I’d spend the next day trying to “make ...
10/27/2025

I used to dread eating out.
Not because I didn’t love the food (I do)…but because I’d spend the next day trying to “make up for it.”

Extra workouts.
Skipping breakfast.
That little voice whispering, “You blew it again.”

Sound familiar?

Here’s what I’ve learned (and what I now teach my clients):

You don’t need to avoid restaurants; you just need a plan.

Because enjoying a meal out isn’t what slows your progress…

It’s the guilt and “all-or-nothing” thinking that follows it.

Once you learn how to make confident choices, you can order what you want, feel amazing, and actually stay consistent long-term.

🍽️ I put together a FREE Eating Out Guide to help you do exactly that,
so you can dine out, feel in control, and stay on track (without food rules).

👉 Click the link in my bio to grab it here and start saying yes to dinner again!

Most women I talk to think they’re doing themselves a favor with their morning smoothie… but here’s the problem 👇❌ Way t...
10/23/2025

Most women I talk to think they’re doing themselves a favor with their morning smoothie… but here’s the problem 👇

❌ Way too much fruit.
❌ Barely any protein.
❌ Missing the balance your metabolism actually needs.

A smoothie should keep you full, support muscle, and give steady energy—not leave you hungry an hour later.

Here’s one of my favorite balanced recipes that tastes like dessert (without the sugar crash):

🥤 Sweet Chocolate Cherry Smoothie
-1 cup unsweetened almond milk
-1 cup fresh or frozen cherries
-½ banana
-1 ½ tbsp cacao powder
-1 scoop vanilla protein powder
-½ cup frozen riced cauliflower

BONUS: Add a handful of frozen spinach or kale!

👉 Blend until smooth, and enjoy!

If you want more simple swaps like this that make weight loss easier in midlife, join my free FB group where I share recipes, workouts, and more!
Link in bio!

Address

Armstrong, BC

Telephone

+12504434444

Website

https://www.facebook.com/groups/fitnessandfatlossover50, https://linktr.ee/corinne

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My Story

I am a Fitness & Weight loss Expert for Women over 40 with over 25 years of coaching experience. It totally excites me to help people boost their strength & fitness, self-knowledge, confidence, and LOVE for movement and whole nutritious food so they can live life fully.

My passion is to help people understand how exercise and diet play such a huge role in injury and disease prevention, improves our day to day lives, how easy it can be, and that it is so rewarding!

My programs SIMPLIFY fitness & nutrition so busy people like yourself can get started (yes, today) and turn that goal of SHAPING UP & LOSING WEIGHT into a reality.

I’ll help you DIAL in your nutrition and learn how to exercise so that you can feel FIT & HEALTHY with HAPPY JOINTS as you age.