Corinne Olsen Coaching

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Corinne Olsen Coaching

Helping women 50+ feel strong & confident in their bodies again (without deprivation or spending hours at the gym)!

Hi, I'm Corinne Olsen, founder of Beyond Strong. My mission is to help women 50+ feel strong and confident in their bodies again so they can live an active, healthy life as they age!

01/15/2026

We often think exercise is the main thing for heart health… and yes, it matters. 💪❤️
But what you eat plays just as big a role.

Your heart loves movement and nourishment — especially in midlife, when inflammation, cholesterol, and blood sugar matter more than ever.

This graphic shares 6 heart-healthy foods I regularly encourage my clients to include — not perfectly, just consistently.

If you want simple, realistic nutrition + workouts made for women 50+,
come join me inside my free Facebook group👇
The link is in my bio.

Strong heart. Strong body. Strong future. 💛

01/06/2026

👉Getting in adequate protein is a great place to start when it comes to losing stubborn weight. And if you put that protein to good use with some muscle-building workouts, it should be all downhill and pretty straightforward, right?

❎Wrong.

Here's the thing: knowing what to do is just the start. The real difference lies in understanding how your metabolism changes with age, how to fuel your body effectively, and which strategies actually work in the long term.

That's exactly what my free guide: The Midlife Metabolism Reset for women 50+, shows you. The step-by-step approach that works with your body, not against it, so you can finally lose fat, boost energy, and feel confident again.

Click the link in my bio to get your guide today! 👇

12/30/2025

🙋‍♀️Have you ever heard that saying…
“The lesson keeps showing up until you learn it?”

Or maybe, “If you ignore the whisper, you’ll get the shout.”

👉It’s that moment when you get the same feedback for the 3rd… 4th… 9th time.

When you KNOW something’s not working, but you’re hoping this time will be different.🤦‍♀️

I tried countless quick fixes, but felt terrible about myself when I just couldn’t make them stick.

If I wanted to lose the weight that had crept on midlife, I needed to focus on what truly fit my life, not just the latest fad.

For me, that looked like:
✅ Prioritizing my macros to fuel my body right
✅ Finding movement that I actually enjoyed and could stick to
✅ Building a mindset that empowered me instead of holding me back

If you’re a midlife woman looking to lose weight and find more energy, ask yourself:

What would this look like if it were easier? That’s a great place to start.
Drop a 🔥 if this hit home for you!

12/23/2025

That moment when you’re staring at a tempting dessert tray, trying to figure out how to indulge without going overboard.

For me, I’d either:
→ Not indulge at all because I didn’t trust myself around sugar.
→ Or say "screw it" and end up eating more than I intended, feeling guilty afterward.

That’s what the all-or-nothing thinking looks like.

It’s not just about the sweets; it’s what the little voice in our head tells us.
→ “I don’t have any willpower.”
→ “I can’t trust myself around treats.”
→ “I give up! I’ll just start fresh on Monday.”

But here’s what I’ve learned:
Your relationship with food gets easier the second you stop assigning morality to it.

Now, I can enjoy a piece of dessert and move on without the guilt.
It’s about finding balance and understanding that treats can fit into a healthy lifestyle.

What’s your go-to treat?
How do you find balance in enjoying treats while working towards your weight loss goals? 🍰👇

12/22/2025

🙋‍♀️Are you a midlife woman navigating the challenges of weight loss?

Multitasking is not helping that drained, wired-but-tired feeling you get after a normal day.

If your brain feels like a hamster running on a wheel… this is your reminder to hop off!

👉Try this post’s tips for the next 3 days — and see what happens.
Want more tools like this? Make sure you save this and follow me for more!

12/20/2025

Every so often, I have to remind myself that feeling less stressed isn’t something you just “decide” to do.

It’s a lot like happiness… and it can show up as a side effect of two things:
1️⃣ What’s happening in your life
2️⃣ How you respond to it

And on some busy, overscheduled days, it feels like calm is the last thing I can reach.

The good news: it usually doesn’t take a huge shift to move a little closer.

For me, stepping away from stress looks like:
→ Taking a few minutes to breathe deeply and clear my mind before diving into my next task
→ Fitting in a quick walk to get some fresh air and movement
→ Saying no to something that doesn’t need to happen right now

What about you? What’s your favorite “quick reset” when you need to feel calmer or clearer?👇

Let’s share ideas. You never know who’s going to need one today. 💛👇

12/15/2025

These simple swaps are how you make progress towards your weight loss goals... especially with the holidays around the corner!

Which one are you going to try this week? 🎄
👉 Follow me for more ideas that actually fit your life.

12/13/2025

You’ve heard me say it before… but you do know that rest and recovery are essential parts of the journey to get back in shape, right?

Well… what’s your ideal rest day look like?

Here’s mine 👇
→ Waking up with a cup of coffee and watching the sunrise
→ No alarms or strict schedules
→ A walk outside to clear my mind and get some fresh air
→ Comfy clothes all day to feel relaxed
→ Taking my time to enjoy meals without rushing
→ No productivity guilt—just embracing the moment
→ Enjoying some downtime to recharge mentally and physically

Why is this such a big deal?

Rest isn’t something you “earn” after a productive week; it’s crucial for replenishing your energy so you can show up better in your workouts and everyday life.

What’s one thing on your dream rest day list? Let’s come up with a list for the ultimate recharge day! 💆👇

12/11/2025

Overthinking everything lately? This time of year can definitely come with a ton of decisions to make! 🎄

👉If you find yourself feeling overwhelmed, save this post for when you need some simple reminders on how to slow your mind down...fast.

Remember, you might not be able to control every circumstance, but you can control how you react. ❤️

12/01/2025

Does stress affect weight loss? 💯!!

For example, it can keep you awake at night, so you feel tired all day, and then the last thing you feel like doing after work is going to the gym!😴

These specific strategies can help you create a small reset without layering on even more stress.

They're simple, but they work!

Save this post so you have something to come back to when stress creeps in. What’s your go-to when you’re feeling overwhelmed??👇

11/26/2025

Today is the last day to grab the Holiday Strong Bundle!
Why not this year, give yourself a gift too…

The gift of feeling strong, energized, and confident—even during the busiest season of the year. 🎁

My Holiday Strong Bundle is here to help you stay on track in a simple, realistic way:
💪 4 follow-along beginner workouts
🍽 A flexible 3-week clean eating plan
🎄 Healthy holiday drink recipes
🔥 BONUS Core Restore Guide

Perfect for women 50+ who don’t want to “pause” their goals until January!
Grab yours today for just $47 👇
https://pages.corinneolsen.co/holiday-bundle-sale

11/26/2025

I know so many of us expect the holidays to mean weight gain, sugar crashes, and fall into the mindset, “I’ll start over in January.”

But what if you had:

✔ quick workouts you can actually fit in
✔ easy meals that don’t require dieting
✔ healthier holiday drink swaps
✔ and a simple plan to stay consistent
That’s exactly why I created the Holiday Strong Bundle.

For women who want to feel good through the holidays.
Stay consistent with a realistic exercise routine.
And fuel their bodies with simple, tasty meals that they can enjoy in between any social events.

Because you don’t need a strict diet.
You just need a realistic plan.

🎄💪Grab it for just $47 (3 days only!)
https://pages.corinneolsen.co/holiday-bundle-sale

Address

Armstrong, BC

Telephone

+12504434444

Website

http://www.christinalakefitness.com/, https://www.facebook.com/groups/fitnessandfatlossover50, https://linktr.ee/corinne

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My Story

I am a Fitness & Weight loss Expert for Women over 40 with over 25 years of coaching experience. It totally excites me to help people boost their strength & fitness, self-knowledge, confidence, and LOVE for movement and whole nutritious food so they can live life fully.

My passion is to help people understand how exercise and diet play such a huge role in injury and disease prevention, improves our day to day lives, how easy it can be, and that it is so rewarding!

My programs SIMPLIFY fitness & nutrition so busy people like yourself can get started (yes, today) and turn that goal of SHAPING UP & LOSING WEIGHT into a reality.

I’ll help you DIAL in your nutrition and learn how to exercise so that you can feel FIT & HEALTHY with HAPPY JOINTS as you age.

Corinne Olsen Coaching

01/15/2026

01/06/2026

12/30/2025

12/23/2025

12/22/2025

12/20/2025

12/15/2025

12/13/2025

12/11/2025

12/01/2025

11/26/2025

11/26/2025

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