The Curly Haired Celiac

The Curly Haired Celiac ✨Guiding busy people through gluten-free wellness with simple strategies, nourishing meals, and sustainable self-care.

*Wellness Coach and Mentor
*Personal blog
*Providing education and awareness

Super easy to make 🤩
11/15/2025

Super easy to make 🤩

When I first went gluten-free, I thought it would be easy - just avoid bread, right?...Listed below are some helpful tip...
11/13/2025

When I first went gluten-free, I thought it would be easy - just avoid bread, right?...

Listed below are some helpful tips 👇

Always read ingredient labels - gluten can hide in sauces, seasonings, and snacks.

Focus on naturally gluten-free foods like fruits, veggies, rice, and lean proteins.

Watch for cross-contamination in your kitchen and at restaurants.

Plan ahead - bring safe snacks when you're out or traveling.

Don't be afraid to ask questions about food prep or ingredients.

✨ If you’re just starting out, you’re not alone — I’ve been there too. What’s something you’ve learned on your gluten-fr...
11/13/2025

✨ If you’re just starting out, you’re not alone — I’ve been there too.

What’s something you’ve learned on your gluten-free journey?

…




















Who likes peppermint bark?
11/12/2025

Who likes peppermint bark?

🎉 Exciting News! 🎉I’ll be offering two workshops this December — one in Little Current and another in Espanola!If you’d ...
11/12/2025

🎉 Exciting News! 🎉

I’ll be offering two workshops this December — one in Little Current and another in Espanola!

If you’d like to attend, please contact Cambrian College for registration details.

I can’t wait to see you there!😁

Congratulations Vanessa 🙂
11/12/2025

Congratulations Vanessa 🙂

Check out what Andrea Leeson sent me! She found this at Tanner’s 🤩
11/11/2025

Check out what Andrea Leeson sent me! She found this at Tanner’s 🤩

🎄✨ Last Day to Enter! ✨🎄Today’s the final day to join my holiday giveaway! 🎁To celebrate the season and all the amazing ...
11/11/2025

🎄✨ Last Day to Enter! ✨🎄

Today’s the final day to join my holiday giveaway! 🎁

To celebrate the season and all the amazing progress in our gluten-free community, I’m giving away a Carhartt hat — perfect for staying warm, cozy, and stylish this winter!

I’m always freezing ❄️ — so if you’re anything like me, this hat will be your new best friend!

How to enter:
1️⃣ Follow
2️⃣ Like this post ❤️
3️⃣ Comment your favorite gluten-free holiday treat or tip 🍪
4️⃣ Tag a friend (each tag = one extra entry!)

✨ Bonus: Share this post to your story for 2 extra entries!

🎉 Winner will be announced tomorrow, November 12!

I honestly can’t decide what my favourite cookie is 🤔I wanted to give you a little sample of the kind of recipes you’ll ...
11/10/2025

I honestly can’t decide what my favourite cookie is 🤔

I wanted to give you a little sample of the kind of recipes you’ll find in my new recipe booklet!

If you’d like a copy, send me an email at thecurlyhairedceliac@gmail.com and I’ll send you the PDF for free!

Some mornings, I’m on fire 🔥 😲
11/10/2025

Some mornings, I’m on fire 🔥 😲

You can’t always “just pick off the bread.” Even a crumb of gluten can trigger a reaction for someone with celiac diseas...
11/10/2025

You can’t always “just pick off the bread.”

Even a crumb of gluten can trigger a reaction for someone with celiac disease — it’s not a trend, it’s a medical condition.

Here’s what that means:
⚠️ Cross-contact matters — same toaster, cutting board, or fry oil = not safe.
🍟 Shared fryers? Gluten danger zone.
🥪 Shared spreads like butter or peanut butter can hold gluten crumbs.
🍽️ Always ask questions when eating out — it’s about safety, not being picky.

The Curly Haired Celiac wants you to remember:

It’s okay to advocate for yourself ❤️

…

With the holidays coming up, I’ll be sharing free gluten-free recipes and simple tips to help make things easier.If you’...
11/09/2025

With the holidays coming up, I’ll be sharing free gluten-free recipes and simple tips to help make things easier.

If you’d like a copy, just send me an email at thecurlyhairedceliac@gmail.com and I’ll send you the PDF.

No cost, no sign-up — just helpful, easy-to-follow ideas for a safe and stress-free holiday season.

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Espanola, ON

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