Bright Yoga

11/14/2025

The studio got a makeover this week, we love how it turned out, and we can’t wait for you to see it!

We’ve been in this space for nine years and it felt like time for a fresh new look 💗

11/12/2025

Today's Slow and Steady forecast: Stretchy with 100% chance of moments of calm. See you on the mat 🧘🤎. https://brightyoga.setmore.com/

11/12/2025

We're adding a new bi-weekly class to the schedule in December!

End-of-week Unwind
This combination class blends long-held Yin poses with the passive relaxation of restorative yoga, focusing on stretching our connective tissues and soothing our nervous system. Enjoy a practice that promotes deep relaxation, creates space to release physical or emotional tension, and promotes flexibility in this ultra-slow all-levels class.

Friday (bi-weekly starting December 5th) 7-8pm with Sarah

11/09/2025

Here's the schedule for November 10 - 16

To register, please visit brightyoga.setmore.com

Monday Follow the Yogi 8am ~ Kelly
Monday Mindful Mondays 6pm ~ Kelly

Tuesday Gentle 9:30am ~ Tricia
Tuesday Dance Fitness 7:15pm ~ Tricia

Wednesday Slow and Steady 6:30pm ~ Sarah

Thursday Virtual Follow the Yogi 6:45am~ Kelly
Thursday Go with the Flow 6pm ~Kelly

Friday Follow the Yogi 8am ~ Kelly
Friday Gentle 9:30am ~ Kelly

Saturday Go with the Flow 9:30am ~ Hanna

Sunday Stetch and Shine 9:30am ~ Angie

Send a message to learn more

11/07/2025

The Daily Reflection and Wellness journals are on sale for the next month for $20 (regularly $25). They make a great gift 💗

11/06/2025

Hello awesome community!

We’re collecting monetary donations and and Walmart gift cards for the Windsor-Essex Children’s Aid Society Holiday Program to help support families through the holidays and beyond.

As part of our efforts, we’re holding a fundraiser on November 30th. It includes yoga, a pop up energy tea tasting, and some holiday shopping with Creative Sunshine Company. For details please visit http://www.brightyoga.ca/events.html

11/05/2025

Our next Yoga Nidra session is coming up on November 16th!

To sign up please email brightyoga@hotmail.com

11/04/2025

Our Mindful Monday’s class was a hit so we’re doing a little schedule switch up!

Mindful Mondays will happen every Monday night (instead of once a month), and we’re taking the Tuesday night class off the schedule.

See you soon 💗

11/04/2025

Do you need more time to relax?

Join us at Balanced Life Wellness Centre in Essex this Friday November 7 from 6-9 pm for our Lounge Night. We have a few spots left!

Cost is only $10-$50 (sliding scale) to attend and all proceeds from registration go to Hiatus House!

Enjoy a tea, colour, read, do a craft (supplies provided), stretch, rest and relax in our cozy space. We also have Jan from Mind Body Soul by Jan offering head/facial massage and Laura from Bespoke Aromatherapy offering aromatherapy sessions.

To register email michelleweglarz@hotmail.com

11/02/2025

It’s our first Mindful Monday class tomorow! If you’re interested in some gentle movement, breathwork, and meditation, this is the class for you!

11/02/2025

Here's the schedule for November 3 - 9

To register, please visit brightyoga.setmore.com

Monday Virtual Follow the Yogi 6:45am ~ Kelly
Monday Mindful Mondays 6pm ~ Kelly

Tuesday Gentle 9:30am ~ Tricia
Tuesday Dance Fitness 7:15pm ~ Tricia

Wednesday Slow and Steady 6:30pm ~ Sarah

Thursday Virtual Follow the Yogi 6:45am~ Kelly
Thursday Go with the Flow 6pm ~Kelly

Friday Follow the Yogi 8am ~ Kelly
Friday Gentle 9:30am ~ Kelly

Saturday Go with the Flow 9:30am ~ Tricia

Sunday Stetch and Shine 9:30am ~ Angie

Send a message to learn more