Kaffeinated Fitness

Kaffeinated Fitness Registered Health and Fitness Practitioner who is passionate about fitness and health as well as the

Too often we settle for mediocrity. Be different, no matter where you need to start, just do it.
08/27/2024

Too often we settle for mediocrity. Be different, no matter where you need to start, just do it.

Workout motivation - been motivated by 5FDP since ~2015-2016 thanks to stealing iPod shuffle 😂🤘🏻🔥❤️
08/26/2024

Workout motivation - been motivated by 5FDP since ~2015-2016 thanks to stealing iPod shuffle 😂🤘🏻🔥❤️

To say that a dream came true last night is an understatement!🤘🏻❤️
08/25/2024

To say that a dream came true last night is an understatement!🤘🏻❤️

When you’re now dead, but in the grand scheme of things, it really doesn’t matter because through a pick specifically f...
08/25/2024

When you’re now dead, but in the grand scheme of things, it really doesn’t matter because through a pick specifically for you after the show❤️😭 5FDP sure knows how to put on the most insane show!!!🙌🏻🤘🏻🤘🏻🤘🏻

I don’t post often at all but this guy deserves all of the posts. Happy birthday to the love of my life!❤️ You probably ...
05/01/2024

I don’t post often at all but this guy deserves all of the posts. Happy birthday to the love of my life!❤️ You probably don’t feel seen, heard and your needs are probably never met due to how much you work and how much you do for everyone around you. Today is your day my love, let us spoil you! Happy 33rd birthday we love you so much ❤️❤️❤️🥳🥳🥳

Oh yes, he’s a very dangerous dog, obviously 💁🏻‍♀️
03/27/2024

Oh yes, he’s a very dangerous dog, obviously 💁🏻‍♀️

When the memories come flooding back!
01/27/2024

When the memories come flooding back!

Total bliss! Coffee, dogs, kid in fire truck jammies! 🤭😌 oh and shirt I used to wear in 2014! I know… I know… Why on ear...
11/22/2023

Total bliss! Coffee, dogs, kid in fire truck jammies! 🤭😌 oh and shirt I used to wear in 2014! I know… I know… Why on earth would I keep a shirt that long, especially when I spent a few years being like 70lbs overweight?! It’s an ugly Christmas sweater and I just really love my ugly Christmas sweaters! 🤓🎄

Debated posting, then decided, why not. Since my photoshoot in June for the Saskatchewan Firefighter’s Calendar, I’ve be...
11/18/2023

Debated posting, then decided, why not.
Since my photoshoot in June for the Saskatchewan Firefighter’s Calendar, I’ve been… Off… hard to explain, but I guess the best word to describe how I was feeling is depleted. Completely depleted. I’d work out and I had my whole reverse diet planned and started following the plan… I was just SO depleted that I had to just cave and eat. At that point it was apparent that I was once again struggling with leptin resistance and my body BADLY needed nutrients. Upon eating as much as needed, my physique became even better than on my calendar picture. Unfortunately, that didn’t last, and much as anticipated since I couldn’t successfully reverse diet, I gained weight. Suddenly my mood was terrible, I kept breaking out on my back, neck, chin and jaw line. I just felt out of sorts still - but fed. Went through the motions for quite some time until I finally decided to track my blood glucose and blood ketones. I guess it’s worth mentioning that I came up with that idea because I read the book Brain Energy by Chris Palmer, MD. Fantastic. No, I’m not diabetic, but clearly tracking blood glucose and ketones has proven successful! I can’t say how much weight I’ve lost since starting because I had to stop weighing myself and driving myself insane. But as I track my BG and ketones, I’m also adjusting macros which I’m only loosely tracking. I’ve been keeping my carbs as close to zero as possible, low to moderate protein (depending on the day), and high fat. I finally feel like I am completely nourishing my body! I’m FINALLY not hungry ALL THE TIME!! I’m trying out cycling my protein to maintain lean mass, lose fat and see how well I can feel. When my protein is around 80-100g/day, I feel better mentally and my energy is through the roof! When I have one of those lower protein days, I do eat lots of fat! (~150g). And lastly, on rest days, I like to fat fast. If you have never heard of it, look it up and check out Kelly Hogan! Finally, after 3-4 weeks like this, I feel like I’m getting somewhere with my health and my body seems to be cooperating overall!
I’m just sharing my experience, this is NOT medical advice!!

08/09/2023

Last week we got word that the Saskatchewan Fire Fighters Calendar is coming out in September! If you would like one, please contact me (messenger or text) and I will let them know a number asap!

When you purchase a calendar, keep in mind that the proceeds go to the Jim Pattison Children’s Hospital foundation! They support children and their families during tough times! They focus on children’s health as well as maternal health, which, if you know me, you know this means a great deal to me!💜

You know when you’re finally off prep and you’re post photoshoot… Idk who craves a good salad… But dang! In all fairness...
06/13/2023

You know when you’re finally off prep and you’re post photoshoot… Idk who craves a good salad… But dang! In all fairness, I’m waiting until Friday to have pizza, it’s our family pizza night!😩😂🥗🍕

Peak week protocol has me nearly dead 😂😂😂 Not actually, just being dramatic😂🤦🏻‍♀️So I didn’t quite get as shredded and l...
06/10/2023

Peak week protocol has me nearly dead 😂😂😂 Not actually, just being dramatic😂🤦🏻‍♀️
So I didn’t quite get as shredded and lean as I wanted to. I’ve been heavier for so long plus I took a diet break last week to prepare for my written and practical 1001 level 1 exams (we passed 🥳🥳🥳).
So here we are, literally 2 days out. 😬 photoshoot is Monday 📸
Spray tan done! Thank you so much again .shann for your wonderful work!

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Estevan, SK

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