My Own Path, Health and Wellness Inc.

My Own Path, Health and Wellness Inc. My Own Path is here to help you on your wellness journey. We want to facilitate health, longevity and positivity in our community.

The final 150! Great job team and thank you all for joining. I hope this gave you the motivation to keep working towards...
02/27/2026

The final 150! Great job team and thank you all for joining. I hope this gave you the motivation to keep working towards a goal. Big changes will happen with consistency!

Make these count! Only 2 days left the big push team! Anyone that may have been following us if you can help our cause w...
02/26/2026

Make these count! Only 2 days left the big push team!

Anyone that may have been following us if you can help our cause with a small donation every bit counts! It would be nice to reach $1000!

We are on the last 3 days! Today is easy then we have the final push with two heavy days. Keep going everyone!
02/25/2026

We are on the last 3 days! Today is easy then we have the final push with two heavy days. Keep going everyone!

Now here is a challenge, dont forget to stretch team!
02/24/2026

Now here is a challenge, dont forget to stretch team!

How many on our push up challenge team find that they are now doing more than the number required?I find now I want to d...
02/23/2026

How many on our push up challenge team find that they are now doing more than the number required?

I find now I want to do them though out the day just because. Now that's an addiction I can support!
Consistency breeds habits. Keep pushing!

By now we can probably do this in our sleep! Get at it team!
02/23/2026

By now we can probably do this in our sleep! Get at it team!

Today is a challenge, get through this without injury by dynamic (movement) stretching before you start and static stret...
02/21/2026

Today is a challenge, get through this without injury by dynamic (movement) stretching before you start and static stretch this evening.

Dynamic stretch 15 movements on each arm move though complete range of motion (not aggressive movements)

1. Cross body stretch, arm parallel to ground pull across chest swing out as far to the rear and back.

2. Alternating vertical swings one arm over head one arm by side and swing up and down.

3. Step through peck stretch, place for arm verticle on door frames holder and elbow both at 90deg stand so body is in line and Step through door and bac with leg in the same side.

Static stretch hold each fir 25 to 35 seconds focus on relaxing muscles that you can feel tending up and holding back your stretch.

1. Cross body stretch

2. Child's pose kneel on floor fold body over knees and extend arm over head on floor and reach.

3. Table top stretch grab on to a counter, table or bar at belly height extend arms and bend at waist let you backside weight pull the shoulders and keep head and neck in line to not cause undue stress to the neck and traps.

Good luck team!

Starting to see some small changes after 2 weeks of the push-up challenge. My shoulder and lower back are still giving m...
02/20/2026

Starting to see some small changes after 2 weeks of the push-up challenge. My shoulder and lower back are still giving me a lot of issues but hoping if I stay consistent to get some improvement in strength and pain management.

Why am I'm showing you this? Not to pat my self on the back but to hopeful motivate anyone with injuries to show one simple exercise everyday will make changes.

I will contrast the final results at the end of the challenge as well. I want to set a goal of at least 80 push-ups a day after this competition and keep it going. If anyone wants to join me on this easy task I would love you to share your progress!

Now its time to finish my push-ups and get ready for my day with Outdoor Energy!

Light work team, let's get it done!
02/20/2026

Light work team, let's get it done!

Big day team get at them push ups!
02/18/2026

Big day team get at them push ups!

We are about half way team keep pushing!
02/17/2026

We are about half way team keep pushing!

Address

Fall River, NS
B2T

Opening Hours

Monday 7:30am - 7:30pm
Tuesday 7:30am - 7:30pm
Wednesday 7:30am - 7:30pm
Thursday 7:30am - 7:30pm
Friday 7:30am - 7:30pm
Saturday 7:30am - 7:30pm

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