My Own Path, Health and Wellness Inc.

03/11/2026

03/05/2026

Ok been putting some time into this new App I'm building. If you have joined already you will notice the current link is broken.

Here is the new link

https://myownpathfittracker.base44.app/

I'm still trying to figure out how to get it on the app store but if you save the link to your home screen it does the same thing. Here are the steps:

1. Open link
2. Tap 3 small dots in the corner of the page
3. Click on "Add to home screen" or "Add link to home screen"

Let's get logging our reps!

03/04/2026

After completing the push up challenge I wanted to keep going as it has now become habit, and some people have said how it has helped motivate them too.

Well this led me to develop the My Own Path Fit Tracker app. On the app you can track push ups, squats, and crunches. You can check the leader board to see your standings and challenges can be created.

Please check out the app and join up! It's a fun way to get in shape, keep accountability and build good habits.

When you are in the app hit the three dots on the top right and hit the add link to home screen option for ease of use

https://fit-electric-track-pro.base44.app/

03/03/2026

My Own Path would like to thank Team Rubicon Canada for all the hard work they do! We would also like to thank them for reaching out to us to help promote Outdoor Energy our dairy-free creamer locally made with MCT oil and Nova Scotian Marine Collagen powder.

If you are looking for a challenge and rewarding volunteer opportunity as a veteran or first responder check out Team Rubicon!

02/27/2026

The final 150! Great job team and thank you all for joining. I hope this gave you the motivation to keep working towards a goal. Big changes will happen with consistency!

02/26/2026

Make these count! Only 2 days left the big push team!

Anyone that may have been following us if you can help our cause with a small donation every bit counts! It would be nice to reach $1000!

02/25/2026

We are on the last 3 days! Today is easy then we have the final push with two heavy days. Keep going everyone!

02/24/2026

Now here is a challenge, dont forget to stretch team!

02/23/2026

How many on our push up challenge team find that they are now doing more than the number required?

I find now I want to do them though out the day just because. Now that's an addiction I can support!
Consistency breeds habits. Keep pushing!

02/23/2026

By now we can probably do this in our sleep! Get at it team!

02/21/2026

Today is a challenge, get through this without injury by dynamic (movement) stretching before you start and static stretch this evening.

Dynamic stretch 15 movements on each arm move though complete range of motion (not aggressive movements)

1. Cross body stretch, arm parallel to ground pull across chest swing out as far to the rear and back.

2. Alternating vertical swings one arm over head one arm by side and swing up and down.

3. Step through peck stretch, place for arm verticle on door frames holder and elbow both at 90deg stand so body is in line and Step through door and bac with leg in the same side.

Static stretch hold each fir 25 to 35 seconds focus on relaxing muscles that you can feel tending up and holding back your stretch.

1. Cross body stretch

2. Child's pose kneel on floor fold body over knees and extend arm over head on floor and reach.

3. Table top stretch grab on to a counter, table or bar at belly height extend arms and bend at waist let you backside weight pull the shoulders and keep head and neck in line to not cause undue stress to the neck and traps.

Good luck team!

02/20/2026

Starting to see some small changes after 2 weeks of the push-up challenge. My shoulder and lower back are still giving me a lot of issues but hoping if I stay consistent to get some improvement in strength and pain management.

Why am I'm showing you this? Not to pat my self on the back but to hopeful motivate anyone with injuries to show one simple exercise everyday will make changes.

I will contrast the final results at the end of the challenge as well. I want to set a goal of at least 80 push-ups a day after this competition and keep it going. If anyone wants to join me on this easy task I would love you to share your progress!

Now its time to finish my push-ups and get ready for my day with Outdoor Energy!