Tessa Rae Yoga

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Tessa Rae Yoga I'm Tessa Rae:) I'm an RYT 1800hr Hatha Yoga Teacher based out of Victoria, BC, Canada. I teach acc

03/03/2026

Join us March 15 at the Shambala Meditation centre to experience the power of sound energy and its effects! Focus on relaxing and receiving in the beautiful space in Fernwood. Everyone is welcome and space it limited.
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DM me or register on my site at tessaraeyoga.com/events

This has been a part of my mornings for a few weeks now and I love it!! Try to fit it into your day and enjoy the effect...
08/12/2025

This has been a part of my mornings for a few weeks now and I love it!! Try to fit it into your day and enjoy the effects for yourself:) please like, share, and subscribe to my YouTube channel to support your local yoga teacher 😜
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In this practice we mobilize the SI joint, open up the upper back and chest, work deep core in a creative way and strengthen the glutes… plus lots of other juicy moments.
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A little news you don't want to miss;) -
02/12/2025

A little news you don't want to miss;) -

I have no current yoga photos so I will just spam you with my baby hehe... WINTER REGISTRATION DATE IS THIS WEDNESDAY, DECEMBER 3 FOR SAANICH YOGA CLASSES. If you know, you know, you want to register early that day to guarentee your preferred schecule! There is a new schedule with some new classes!....

Added this to my YouTube channel (public and free with ads) and online studio (no ads membership, access to 400 all leve...
16/11/2025

Added this to my YouTube channel (public and free with ads) and online studio (no ads membership, access to 400 all level videos)…. If you know anyone who needs to chill out and improve their posture, this is for them too! Show your love by practicing and sharing, this just feels so good 🥰🤓
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Click join now for 7 day free access to my online studio at tessaraeyoga.com
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Find my YouTube channel and subscribe!! Tessa Rae Yoga
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Let me know if there is anything I can create for you, I’m always looking for inspiration. Coming up is a postpartum sequence I’ve been practicing daily for thoracic and shoulder mobility, core healing and glute activation wahoooo 😜 stay tuned.

Some Ideas for the upcoming season! -
29/10/2025

Some Ideas for the upcoming season! -

Hey everyone! I have been thinking about Christmas and how I would make a difference if I could and one thing that means a lot to me is supporting my community and shopping local and/or ethical businesses. So I thought I would feature a few here!! If you have a business I can feature in an upcoming....

Special Experience upcoming... -
04/10/2025

Special Experience upcoming... -

As requested by one of you, this offering is for you in such a restorative and grounding way... and I am so excited to share the very way I have practiced self care through yoga for almost 20 years!! Let's Indulge: Meditation, contemplation, Pranayama, asana practice, alignment, Yoga Nidra, self stu...

So pleasantly surprised this class is still running, even with our first crawler!! For the new(ish) moms, either drop in...
04/10/2025

So pleasantly surprised this class is still running, even with our first crawler!! For the new(ish) moms, either drop in or register for October to practice postpartum yoga however that looks with your baby along for the ride. A truly wonderful venue in Fernwood and group of moms so far. Hope to see you there!!
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More info at tessaraeyoga.com/events
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Got a little artsy with with mister H… 8 months old, 4 yoga classes a week, 4 teeth, the best smile and laugh, and the ...
04/10/2025

Got a little artsy with with mister H… 8 months old, 4 yoga classes a week, 4 teeth, the best smile and laugh, and the size of a 2 year old. My little guy 😍

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Hi! I’m Tessa:)

I began teaching Hatha Yoga on Vancouver island in 2009. Since then I have accumulated over 5000 hours of experience. I provide a range of classes in my community, making yoga accessible to any age or ability. I strongly believe and continue to observe that every single body is different. Consequently, each individual requires a unique set of instructions, to fully realize their own potential strength, balance, mobility and calm. My approach to teaching begins with student requests, and my priority is integrity for each student, in every pose. It has been my personal experience, that Yoga is a practice that grows and deepens as we do. It is my passion and privilege to share the transformational experience that is yoga, with as many people as possible.