01/24/2026
Education, empowerment, and resilience matter so much when it comes to labour and birth 🤍
Understanding your options — and ensuring your spouse is educated on their role and how to truly support you — can completely change the experience.
If I could go back to my first birth, here’s what I’d do differently 👇
• Add acupuncture to support labour (yes, we offer this at )
• Hire a doula — no hesitation
• Work with a pelvic physio experienced in birth, labour and recovery
• Ensure my spouse is educated on how to support me physically, emotionally, and during labour itself and afterward.
Because birth isn’t meant to be done alone — and informed support makes all the difference 🤍
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