12/23/2025
One quiet hour to myself tonight ✨
Do I work on our ideas for 2026 💭… or do I unwind after a 12-hour day 😮💨
Then Emily in Paris S1E1 opened with a quote about IBS 📺—and I realized I could do both 💫
Meditation is a tool some clients use to help calm their nervous system 🧠🤍 And when it comes to IBS, the nervous system matters—a lot. Our gut and nervous system are deeply connected, and symptoms often reflect what’s happening there 🌿
Yes, a healthy pelvic floor is important—but IBS goes far beyond muscle alone 💡 It also involves:
✨ the state of the nervous system
✨ tissue and neural mobility
✨ healthy evacuation
✨ nutrition
✨ sleep
✨ the gut microbiome
Sometimes slowing down is the work 🕯️💚
