Irie Wellness Living

04/10/2025

Kingston Pop-Up marketplace
It's a vibe 🇯🇲 ☀️
Come catch it
Vendors Please sign up
QR code on flyers

03/20/2025

Dear Vendors
Please see attached form for your participation.
Kingston Pop-Up Eco Market
👇
https://docs.google.com/forms/d/e/1FAIpQLSdwogqtZPjFRIm3qIYrDXABjAlCG5YT6ToJQ_7NB1Ms42AwLQ/viewform?usp=header

10/24/2024

Cozy up to wellness 🙂✨️

09/21/2023

Vibology:
Waking up in peace knowing that you've got this 👍

09/21/2023

It's a zen vibe

08/31/2023

I received this certificate during COVID, and it has taken me a while to decide what to do with it. Although I've worked in the field of psychology as an educator, and personal development for years, I wanted to use the training to add value.
create a niche that would not just do things but create positive outcomes.

I am presently working as a consultant/ facilitator for a mental health organization in Canada, educating mental health practitioners how to utilize an Africentric approach to address the needs of clients from an African background.

After a few consultations without commitment, I decided to try an "out-of-the-box approach to my services. So I created what I call,
"Zen Living."

Not many people understood what that meant, so I had to always explain.
ZEN in short, is a lifestyle that incorporates mind, body, and energy also called spirit to achieve balance and wellness.

So I have been on this journey of creating "Zen" for my clients. This includes:

* Decorating Indoor and outdoor spaces
(minimal plants) using elements such as stones and water features, which btw can be done on the inside too.

* Conducting group sessions on topics that allows for open discourse on life issues

* One on one session on lifestyle changes and image management

I also find that many people are trying to find their purpose on a professional and personal level. So I invite them to share their journey as I develop a plan to create balance, which includes dietary choices and nutritional support.

DISCLAIMER:
I AM NOT A NUTRITIONIST NOR A DIETICIAN.

I am open for consultations at any time mutually convenient.
Email: Iriewellnessliving@gmail.com
Tel:647-949-8297

08/17/2023

Register by email: September 3 is closer than you think 😎
Iriewellnessliving@gmail.com

08/14/2023

https://youtu.be/p8fjYPC-k2k

Learn a powerful relaxation technique as demonstrated by Dr. Weil. The 4 7 8 breathing is a daily practice that can bring great calmness to the body. Four, S...

05/20/2023

Sometimes it's gotta hurt in order for us to learn 🙃