The Mama Coach - Kim Hand, RN BN

12/02/2025

Maybe it's not lack of motivation or time - but perhaps a lack of energy instead.

One of the simplest fixes when it comes to nutrition is including enough protein in your diet 🍖

It steadies blood sugar, keeps cravings in check - and helps your mood feel a little less.. unpredictable.
Small shift, big payoff.

Want to learn more about how you can best support your hormones through nutrition and movement? (Hint - protein is not the only MVP!) I have a super exciting workshop coming up!

Drop 'workshop' in the comments and I will send you the link ✨️

11/28/2025

I’m so pumped to bring women’s health support right into the community — menopause care, symptom clarity, and the guidance you’ve been asking for, all in one place!

If you’ve been thinking about getting help with your perimenopause or menopause symptoms and want to feel like yourself again - this is your sign! 💫

Want to use up your Health Spending Account before the year ends; or just want to learn more?

Send me a DM or book an appointment through my Website (https://kim-hand.themamacoach.com/booknow/) 💌

Please share with all women in your life, I would love to get the word out!

11/07/2025

I am working on a virtual workshop called "You Don't Have to Eat Less and Move More" -- this workshop will debunk all of the nutrition and movement advice you got in your 20s and 30s! ♥️ drop any emoji in the comments if you want to be kept in the loop - will set a date soon!

11/04/2025

10/22/2025

✨ It’s always such a privilege to support women through this stage of life — like this amazing client who found better sleep, renewed energy, and confidence in her body again; all because she didn't give up and trusted the process!

I’m beyond grateful for the trust and connection I get to build through my 6-week program — it truly reminds me why I love what I do 💛

I feel like I need to show up on social media more often, but life has been beautifully full with my kids home this month - along with other work commitments.

Thank you all for your patience with my limited availability! I’m so looking forward to diving back into more client sessions soon, and have some really exciting collaborations in the works!

In the meantime, don’t hesitate to check out the link in my bio to learn more about what I do. There's also some FREEBIES up for grabs! 🌼

10/16/2025

10/16/2025

I had such a great time in Fort Macleod yesterday! ♥️ We talked about all things Peri-menopause - from heart palpitations to ADHD to Progesterone and IUDs and beyond. If you were unable to make it and would still like the slides (and some of the resources I gave out - send me a DM with your email and I will send it to you!

Did you miss the first Ladies Lunch & Learn session?

No problem — there are two more opportunities to join us!

Come together with Kim from Mama Coach to talk, laugh, and learn about “The Change.” Discover helpful ways to care for your body and mind — because it’s never too late to understand what your body needs.

To register, call 403-553-4491 or scan the QR code on the poster.
Having trouble with the QR code? Click the link below to register today! https://forms.gle/jkwGb8TY6oU85eg1A

Let’s make this journey a little easier — together, one lunch at a time!

09/30/2025

Would love to see you there! ♥️ Bring a friend, lunch is included.

Ladies, let’s have some real conversations!

This 3-part lunchtime gathering with Kim from Mama Coach is all about sharing, learning, and supporting one another through life’s transitions. Whether you’re curious, already experiencing changes, or just want to connect with others, this is a welcoming space for you.

Join for one session or come to all three—whatever fits your schedule. A complimentary meal is provided.

Reserve your spot today by calling 403-553-4491 or scanning the QR code. Having trouble with the QR code? Click the link below - https://forms.gle/AucZGCG6oVNjEU9R9

09/28/2025

The Pause Life by Dr. Mary Claire Haver has the best insightful blogs. Another great read 👇

Perimenopause is a transitional phase in a woman’s life, marked by fluctuating hormones and unpredictable changes in her body. Unfortunately, the lack of education and awareness about perimenopause among healthcare providers has led to a dramatic increase in misdiagnosed conditions during this tim...

09/23/2025

Dr. Hudson is amazing ❤️ It will be a great evening!

☆ Navigating the Menopause Journey☆

Join us for an evening of learning and connection with Dr. Sharlene Hudson, CRPCN Physician, as she shares her expertise on navigating menopause.

Tuesday, October 7
7:00 – 8:30 PM
📍 Claresholm Social Centre – 5009 2nd Street E
☕ Coffee provided • Q&A to follow the talk

💜 Donations accepted for the Claresholm & District Health Foundation✨ Free community event—everyone welcome!
For more info, contact Cindee Schlossberger at Cindeens@gmail.com.

09/22/2025

Let's talk about (Peri)Menopause! ❤️ Every woman who is fortunate to live long enough will go through it. I am here to guide you every step of the way.

09/18/2025

Happy Thursday! Hard to believe it is the middle of September already 🌾

I hope you have all had an amazing summer. September always feels like a fresh start and fresh routines - a new year!

I’m popping in with a few updates and ways we can stay connected this fall.

Right now, I’m in between physical office spaces, which means I’m only offering virtual appointments for the next 2 months.

I miss seeing your faces in person - but am working on some super exciting stuff behind the scenes which will allow me to serve you even better ♥️

Until then; I would love to connect virtually. Right in your own home, fuzzy slippers and all!

In other news: I have added a NEW service - I am offering 30 minute Hormone Clarity calls.

There is a ton of noise out in the world today - and you may have noticed Hormone Therapy is a subject that is gaining traction in the social media world. I am here to provide the evidence based info you are craving 🌿

Book a 30-minute call to learn more about Hormone Therapy (HRT).

Perfect if you’re curious about how HRT works, wondering if it’s right for you, or just want a safe space to ask questions and get clear, evidence-based info.

*Friendly reminder - this call is for teaching purposes only. I do not prescribe or give medical advice*

Will post links in the comments!

Thanks for being here ❤️