We offer a variety of alternative, holistic, & therapeutic professional services that will assist you and support your health and wellness needs and goals
If you need support dealing with anxiety or depression, the Ontario Structured Psychotherapy (OSP) program offers free short-term cognitive-behavioural therapy (CBT) to help you cope.
Depending on your needs, you may access:
โข self-led resources guided by a coach
โข group or individual therapy with a clinician
CBT can help you manage negative thoughts, build coping skills and effectively deal with challenges.
"The Zen Blog" has now reached 230+ posts and counting! ๐ฎ
When you visit, if you don't want to miss the latest posts, click the "Log in/Sign up" button in the top right corner and have every new post delivered right to your email inbox!! ๐๐
"The Zen Blog" focuses on Deep Health conversations, stories and information with the aim of getting YOU (the reader) to take some time to think about HOW you approach YOUR own health and lifestyle habits. โฏ
11/24/2025
Hello & Happy Monday ZenFriends!!
Looking for some last minute me time??
We have some time for YOU this week!
Massage Therapy, Indian Head Massage, Reflexology, Reiki, Manicure, Pedicure or Facial??
- - - - - -
Tuesday Nov 25th at 3pm - - Joanna Kirby RMT has an opening for a 60-90min massage.
Wednesday Emily Wemyss RMT has a 3pm
Or Chelsea Step Ahead Massage Therapy has 11am and/or 2:30pm
Thursday Emily Wemyss RMT has 11:30am and/or 1pm
Jenny has 4pm or 5:30pm open (Pedicure, Manicure, Facial)
Mel is avaiable at 1pm, 2:30pm and/or 4pm (Reiki, Reflexology, IHM)
Our 13th Holiday Shopping Extravaganza is in 2 sleeps!!!
๐ฅ Artisan Spotlight - - and co-host - - .artistry05
Offering - made with love - custom embroidery that tells YOUR story + personalized gifts, apparel keepsakes and more.
- - - - - - - - - -
๐ Join us for our very first NIGHT MARKET with a variety of unique local artisans, live music, wood fired barrel sauna, snacks, bevies + Santa's little helper letter workshop.
๐ This years fundraiser will be in support of
๐Where: Zenergy Health & Wellness - 67 Mill St. Frankford
๐When: SATURDAY November 22nd - 4pm - 7:30pm
๐Admission is Free
Donations are welcome upon entry + there will be raffle tickets available to purchase on a variety of items with all funds going directly to this years fundraiser.
๐ถ Live Music Provided by: Derek Arsenault - Music
Hosted by: Zenergy Health & Wellness & J.A. Artistry
11/21/2025
Our 13th Holiday Shopping Extravaganza is in 2 sleeps!!!
๐ฅ Artisan Spotlight - - co-host - - J.A. Artistry
Offering - made with love - custom embroidery that tells YOUR story + personalized gifts, apparel, keepsakes and more.
- - - - - - - - - -
๐ Join us for our very first NIGHT MARKET with a variety of unique local artisans, live music, wood fired barrel sauna, snacks, bevies + Santa's little helper letter workshop.
๐ This years fundraiser will be in support of Hospice Quinte
๐Where: Zenergy Health & Wellness - - 67 Mill St. Frankford
๐When: SATURDAY November 22nd - - 4pm - 7:30pm
๐Admission is Free
Donations are welcome upon entry + there will be raffle tickets available to purchase on a variety of items with all funds going directly to this years fundraiser.
๐ถ Live Music Provided by: Derek Arsenault - Music
Hosted by: Zenergy Health & Wellness & J.A. Artistry
11/21/2025
We have TOO MUCH information out there about how to live a healthy lifestyle. And with that we KNOW MORE than we realize. Where we lack is the DOING / TAKING ACTION with the knowledge we have to see if it REALLY does work for us (individually) or not.
With that said, the barrier I see most in my coaching is my client's own mind getting in their way. All the "I should's", all the "all or nothing" thinking, all the "I can't" mentality... MOST of what is going on in YOUR head, is just that; IT'S IN YOUR HEAD.
You are WAY more capable and certainly ABLE to care for YOUR health and wellbeing than you lead yourself to believe. We all are. ๐โฏ
11/20/2025
TODAY
We have a few last minute openings today.
Emily Wemyss RMT has a 1hr massage opening at 2pm
Melanie has availability this afternoon at 1pm or 4pm for the following - - Reflexology, Reiki and/or Indian Head Massage.
**Edit** 4pm with Mel is booked - however there is now a 5:30p available
Call or text to book
613-438-8939
or book online via our website
11/19/2025
This is such a beautiful program rooted in love & community care ๐
11/18/2025
I read these words and they ring SO TRUE in life and in our HEALTH and WELLBEING.... .. AND we've all experienced this!!
We say to ourselves "I'll do 'x' later" ... and it DOESN'T happen. Then what? Then we beat ourselves up for NOT doing it "later". We really don't need to be doing that to ourselves. Where maybe a little internal "smack in the head" may help is when we KEEP putting things off until LATER! That only makes us better at PUTTING THINGS OFF UNTIL LATER. At which point, we really can't get mad at ourselves - our mind is just doing what we practice most!!
START practicing NOT putting things off until later...
- Have a busy day and "need to push your exercise to after work?". Try doing LESS NOW instead of NOTHING later.
- Need to tidy something up at home before running out for the day? Tidy up part of it NOW before you get your day going.
- Want to remember all the things you have to do today? Don't try to remember LATER - write it down NOW and take the list with you.
- Need to get your veggies pre-cut for your week? Do it NOW, right after grocery shopping, BEFORE they even get to the fridge.
Life is WAY to busy for so many of us that LATER is becoming an even greater myth. That control comes down to practice. The practice = Doing what you can NOW vs later. Then if later DOES happen, you either have LESS to do OR it's already done!! โฏ๐
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Zenergy Health & Wellness was created from local husband and wife entrepreneurs, Shawna and Derek Arsenault, who combined their two businesses to create a one stop shop for health and wellness services, right in their hometown of, Frankford, ON.
Shawna was the owner of Inner Peace Spa and Wellness Studio for 14-years here in our little community. In 2015 the spa moved from Wolfe st, into the current location at 67 Mill st, Frankford. Derek was the owner of Living Energy Fitness & Wellness studio in, Belleville, ON for almost 6-years which he opened in 2013.
In 2017, the couple opened the ArtiZen Cafe here in Frankford to provide our community with homemade foods and drinks, and to showcase local creativity with a small gift shop area that features only locally made products/art. The cafe that has a cozy, cottage like-feel and is located at 14A North Wellington St., also hosts paint night events, photography workshops, live music and more.
With now having all 3-business adventures up and running, and their passions in place, the Arsenault family was now in the works of simplifying their lifestyle, yet still providing clients and visitors all the services they currently were providing. Better yet, having the businesses within a 30-sec walk of each other, and a 10-min walk from home sounded pretty enticing for the whole family. After a 16 year career in, Belleville, Derek brought his fitness coaching services (and a good chunk of his clients) with him, home to Frankford.
With that, in January 2019, Zenergy Health and Wellness was born!
Inner Peace Spa and Wellness Studio and Living Energy were put together, to create Frankfordโs Health and Wellness facility. Services are very much the same as the spa (with a few exceptions), and primarily focus on health and wellness.
