Yoga With Karen

09/23/2024

In a world conditioned to do-do-do, finding balance and inner peace has become a precious commodity. They say the new wealthy is a regulated nervous system, one that can allow us to simply be, and move through our days with grace and peace .

Yin yoga combined with the gentle flow of
Reiki energy encourages a meditative state, allowing you to calm your mind and release tension🤗

Join me Tuesday evening 7 - 8:15 p.m

There are still appts left for this upcoming week!

If you're looking for Heartworks Healing is in on Monday,

Our and are on Tuesday as well as Rachel J Naturotherapist and Positive Change Workshops the gal is in,

If you are looking for or Wellness By Carol is in on Wednesday,

Joe Trevors our and guy is in on Thursday, and Candace Raynes has a few appointments remaining on Monday or Tuesday.

08/26/2024

Yin Yoga
Tuesday Evening 7 - 8 p.m

✨️✨️ Remaining Availablity for August ✨️✨️

You can reach out to your here:

Joe Trevors
Rachel J Naturotherapist and Positive Change Workshops
Heartworks Healing
Candace Raynes
Yoga With Karen

Shoot off a message to Shifting Light Studio or head to Shiftinglightstudio.noterro.com to get yourself booked in!

06/24/2024

Completed my Yin Yoga Teacher Training🤗 this past weekend. I am super excited and looking forward to guiding you through a practice soon 🤗🧘‍♂️💕

05/05/2024

Tuesday Evening 7 - 8 p.m.
Gentle Flow and Stretch 🧘‍♂️💕
Did I mention the Heated Floor🤗

We will begin our practice in seated postures to help us unwind from our day; move into our flow; and end our practice feeling relaxed and rejuvenated.

✨️✨️Remaining Availability and Classes ✨️✨️

Candace Raynes only has a couple appointments left for this week but there's still space in the Trauma Informed/Somatic Healing Yin Yoga and the New Moon Sound Bath

Rachel J Naturotherapist and Positive Change Workshops has space available and will be adding in classes and workshops at some point.

Yoga With Karen is with us each Tuesday and will be doing her Yin Yoga over the next couple of months too!

Mellissa Savoie, DNM/ RMT is in 1-5 on FriYay! And can be booked by reaching out to her or through her page.

All other booking to Shiftinglightstudio.noterro.com or to learn more about the team then head to shiftinglightstudio.com

See you soon!

05/01/2024

Tuesday Evenings
7 - 8 p.m.
Flow and Stretch 🧘🤗💕

The May Calendar is officially up on the website shiftinglightstudio.com if you are wondering what is on the go at Shifting Light Studio

You can always reach out to Candace Raynes, Rachel J Naturotherapist and Positive Change Workshops, Mellissa Savoie, DNM/ RMT or Yoga With Karen if you need assistance booking with any of us!

04/20/2024

Tuesday Evening 7 - 8 p.m.
All Levels Flow and Stretch

The intent for this class is to help you to relax and unwind from your day. We will begin in seated postures connecting with our breath, move into our flow and close with poses and stretches that help with a good nights sleep.

✨️✨️ Next Week's Availability ✨️✨️

Booking is always available at Shiftinglightstudio.noterro.com however you can always reach out to:

Candace Raynes for Treatments, Trauma Informed/Somatic Healing Yin Yoga and Full Moon Drum Journey
Rachel J Naturotherapist and Positive Change Workshops for reflexology
Yoga With Karen for Vinyasa and
Mellissa Savoie, DNM/ RMT for Friday Availability

04/15/2024

Tuesday evenings 7 - 8 p.m.
Flow and Stretch 🧘‍♂️💕👇

04/13/2024

Tuesday evenings 7 - 8 p.m.
Gentle Flow and Stretch

The intention for this weeks class is to help you relax and wind down from your day. We will begin in seated postures connecting with our breath, move into our flow and close our practice with poses and stretches that help with a good nights sleep.

✨️ Next Week's Remaining Availability and Classes ✨️

To book with myself ( Candace Raynes ), Rachel J Naturotherapist and Positive Change Workshops or to register for a class with Yoga With Karen head to Shiftinglightstudio.noterro.com for booking or shoot one of us a message.

To book with Mellissa Savoie, DNM/ RMT head to her FB page or shiftinglightstudio.com to access her schedule and get booked in for Friday's.

We look forward to seeing you at the in

04/08/2024

Tuesday evenings at 7 - 8 p.m.
Gentle Vinyasa Flow and stretch

In this weeks class we will breakdown the alignment in some of the postures while we still work; strengthen the upper and lower body; we stretch and lengthen the muscles and work on our balance.🧘‍♂️🤗💕

✨️✨️ This week's schedule ✨️✨️

For classes and to book with Rachel J Naturotherapist and Positive Change Workshops, Candace Raynes, Yoga With Karen, Readings with Renn or Mellissa Savoie, DNM/ RMT go to shiftinglightstudio.com 💚

Remember your 1st treatment with myself or Rachel at the is $10 off as a for

04/04/2024

“Vinyasa Gentle Flow with Stretch”
Tuesday evenings..7 - 8 p.m. 🧘‍♀️💕

Our respective calendars for the month of April!

With the move came some exciting additions to the schedule as well as the website!

You will notice that Rachel J Naturotherapist and Positive Change Workshops is in the treatment room Tuesday/Thursday offering Reflexology, Mellissa Savoie, DNM/ RMT is on the schedule offering Naturopathy/Massage on Friday's, Yoga With Karen is running a Tuesday evening Vinyassa, Readings with Renn is in for her Abundance class and I'm in there Tuesday-Thursday for Treatments with a couple new yoga classes in addition to the biweekly Trauma Informed Yoga on Sundays and the Drum Journeys.

All the information you need can be found at shiftinglightstudio.com

You'll find bio's, booking information and can view our monthly calendar here as well!

04/01/2024

Join me at Shifting Light Studio on Tuesday evenings from 7 - 8 p.m. for a “Vinyasa Flow Yoga and Stretch” . Set aside this time for yourself, where there is nothing to do and nowhere to be 🤗

1787 Hanwell Road
Shiftinglightstudio.noterro.com
Feel free to message me too 😊💕

03/21/2024

Super excited to be offering a Vinyasa Flow Class beginning in April on Tuesday evenings. Wonderful for all levels. I’ll meet you on the mat 🧘‍♀️🤗

Oooooo it's starting to look like a real studio 🙌

Walls are officially painted and we're moving to finish work. Shifting Light Studio is still on track for opening April 2nd.

Rachel J Naturotherapist and Positive Change Workshops has availability on Tuesday evenings or Thursday afternoons (already up and available for online booking)

Mellissa Savoie, DNM/ RMT is in there on Fridays (varying from morning to evening appointments)

I'm ( Candace Raynes ) in Tuesday - Thursday BUT will be adding in some Mondays and Fridays soon!

Readings with Renn has a workshop a month right now so check the events for more until I finish up the update of Noterro for online booking

Yoga With Karen starts teaching a Slow Flow Vinyassa beginning on April 8th and all Tuesday evenings going forward (already up and available for online booking)

Shiftinglightstudio.noterro.com