River Valley Health Solutions

03/26/2026

Get a good chair. Get up regularly to stretch and move. And see your chiropractor regularly to maintain your back health! We've got your back!

03/25/2026

Next time you get in your car...

03/24/2026

What are you doing to strengthen your body?

03/19/2026

It's Administrative Professionals Day. Here's the reality, our company has a LOT of moving parts, and most outsiders including insurers etc don't know how to handle us. Our admin people are THE BEST!!!! Without you we'd implode. You keep us together and we're kicking butt as the best team possible! THANK YOU! THANK YOU! THANK YOU!

03/18/2026

Are you being good to your spine?

03/11/2026

03/04/2026

The cold naturally makes muscles feel more tensed up and tight - many people report feeling slower, stiffer, and pained in the winter. Ready to combat winter joint pain? Here are a few tips...

02/26/2026

Did you know our chiropractors use acupuncture in their treatment plans? We use it in compliment with our soft tissue release and joint adjustments (not just in the spine 😉)
Our acupuncture approach follows scientific principles of neuroscience and is based on anatomy 👨‍⚕️👍. We also adapt this technique with electro-acupuncture for added benefits!
Benefits include: less pain, less stiffness, improve range of motion, and improve muscle function.
Contact us today to learn more or book an appointment!

02/25/2026

Break up your sitting with these tips...
🔸Talk standing up - walk around the room if you can
🔸Be mindful of your posture
🔸Move your water bottle off your desk - take a few steps for every sip
🔸Take the stairs
🔸Make it a habit to take a walk on your lunch break
What would you add to the list?