River Valley Health Solutions

River Valley Health Solutions Massage therapy, acupuncture, and chiropractic services in downtown Fredericton

10/04/2025

🩷In New Brunswick, individuals aged 40 to 74 who have no clinical signs or who have never been diagnosed with breast cancer can make an appointment for a breast cancer screening mammogram.

🩷Au NB, les personnes âgées de 40 à 74 ans qui n’ont pas de signes cliniques ou qui n’ont jamais reçu de diagnostic de cancer du sein peuvent prendre un rendez-vous pour une mammographie de dépistage du cancer du sein

Experience faster healing and pain relief with Bioflex Laser Therapy! From reducing inflammation to improving circulatio...
10/04/2025

Experience faster healing and pain relief with Bioflex Laser Therapy! From reducing inflammation to improving circulation, this cutting-edge treatment helps your body recover naturally and effectively.

09/26/2025

What top guidelines recommend for sciatica

Leading guidelines favor conservative care first. I use manual therapy, specific exercise, and education before injections or surgery, and I coordinate with your physician for imaging or medication only when the case calls for it.

Here's why this approach actually works better than rushing to invasive options.

Most patients with sciatica recover within 6-8 weeks using conservative methods... the research backs this up consistently.

Manual therapy addresses nerve mobility issues while specific exercises target the root muscular imbalances that often trigger the problem in the first place.

But here's what many practitioners miss.

Sciatica rarely has just one cause. Poor hip mobility, weak deep stabilizers, faulty movement patterns - they all contribute to the same painful result you're experiencing.

When I assess sciatica patients, I'm looking at the whole kinetic chain, not just where it hurts. Think of it like diagnosing why your car pulls to the right. Could be alignment, could be tire pressure, could be suspension. Fix the wrong thing and the problem returns.

Same principle applies here.

The "hardware vs software" approach I use helps identify whether we're dealing with structural issues (like a herniated disc) or functional problems (muscle imbalances). Often it's both working together.

Conservative care gives us the time to address these layers without the risks that come with surgery or long-term medication dependence.

What's been your experience with sciatica treatment? Like this post if you believe in trying conservative care first, and comment below about what worked (or didn't work) for you.

08/30/2025

👋 It’s time for your weekly construction update! We have lots of upcoming traffic impacts and updates, so please read carefully:

🔁 The Prospect Street and Patience Lane detour is changing to Phase 4 starting in the late evening on Tuesday, September 2, and residents will see the new detour in effect beginning Wednesday, September 3. 🔗 Please review our updated map for the upcoming detour: https://bit.ly/44LXsfp

✅ Lincoln Road is now complete, marking a crucial step in improving infrastructure, reducing flood risks, and ensuring reliable utilities for residents.

✅ George Street work is also complete, including the renewal of underground water, sanitary sewer, and storm sewer mains.

🎉 The Summer Soulsa parade will take place downtown on Saturday, August 30, starting at 6:20pm, with traffic impacts on Queen and King Streets during the event, and Carleton Street closures in place for the weekend.

🛣 The current Riverside Drive closure will be completed today. Beginning next week, the road will remain open to two-way traffic with lane shifts and traffic control personnel in place as crews complete curbing and asphalt work near Hamilton and Bridgeview Courts. Please slow down and drive with care to help keep crews and residents safe.

🚶 The Lincoln Trail (near Aberdeen Street) will be closed to users for several weeks starting in September. This closure is required for maintenance work on a well that supplies drinking water for our city, and users are asked to follow posted trail detour signs.

👷 From September 2 to 5, King Street will be closed to through traffic between 5:00am and 2:00pm for construction of the Justice Building. This closure will take place between Carleton and Regent Street, though access to NB Power and local residents will be maintained.

🌳 Starting Wednesday, September 8, work will begin on the new Killarney Natural Play Park at Killarney Lake Park. Construction will continue into late fall and winter, and for everyone’s safety, the trail from the upper parking lot to the beach will be closed during this time.

🚵 Killarney Lake Park Mountain bike trail work will begin Wednesday, September 3, with crews starting work on the skills park and mountain biking trails. Please use caution in the area.

🚜 Paving is now complete on Canterbury, Fisher Avenue, Hachey Avenue, Mayland Court, and Meadow Green Court, while crews are currently working on York and Lisgar Streets and moving to City View soon. Please expect delays in active construction zones.

👷 Construction is also continuing at Main Street, Crocket Street, Springhill Road, Brianna Park Trail, Downing Street Park, Clayton Court Park, Nashwaak Trail Bridge (Gibson Trail), the Sanitary Trunk Sewer project, Guardian Memorial, Wellington Court, Northumberland Street, Pugh Street, and Ascot Drive.

📩 That’s the latest! Want these updates sent straight to your inbox each week? 👉 Sign up for our newsletter: www.fredericton.ca/en/node/3385

Address

512 George Street
Fredericton, NB
E3B1K1

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+15064554506

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