Flow & Glow - Yoga with April

01/23/2026

Lots of snow in the forecast for Monday!

Pre-stretch to prevent injury Sunday morning at 10am!

10$ for 1 hour is a lot cheaper then 1 hour at physio!

Register here : https://yogawithapril.setmore.com/

01/23/2026

Weekend is here and looking forward to Sunday morning to reset and refresh to start the new week.

Sunday morning class downtown at 10am. Spot still available !

Register using the link below.

See you on the mat!

Book your appointment with Flow and Glow - Yoga with April

01/18/2026

I AM NOT MY THOUGHTS

It's easy when a thought comes up in
meditation to think, "This is really
important, I need to address this thought before it goes away."
Thoughts are seductive, and are great at convincing us that we must act upon them immediately.

See if you can resist the temptation to
interrupt your practice to chase a thought jot down more to-dos, or solve problem.

Trust that the stillness and receptivity you cultivate in your mindfulness practice will allow a deeper knowing to emerge once you allow all the surface chatter in your mind to settle.

Stay with your practice.

01/18/2026

Getting ready for my upcoming class tomorrow morning!
Can't wait to see you all on the mat at 10am tomorrow 🧘

Planning on coming but haven't registered yet?
No experience needed, all levels are welcomed.

Here is the link: https://yogawithapril.setmore.com/

01/16/2026

Happy Friday!!
Hope everyone getting back into the routine of work after the holidays smoothly!

I am just starting my regular routine this weekend 🤪

Looking forward to seeing you all on the mat Sunday morning at the downtown yoga class!

Reminder to arrive a couple minutes early for us to start at 10am sharp.

Location:
Sole Collective studio at 384 Queen St #270, Fredericton, NB E3B 1B2
(Above Radical Edge, door next to Backstreet Records)

Cost 10$ cash or etransfer Aprilmartin19@gmail.com

Please use this link to register, if you run into issues please let me know.

Book your appointment with Flow and Glow - Yoga with April

01/15/2026

Steps to register:

1. Select class you want to book. (Sunday yoga is downtown, Keswick Yoga will appear when dates and times are confirmed)

2. Select date and then the time. You have to click on the time also to select it

3. Enter info and confirm!

01/15/2026

UPDATED:
To help better manage attendance with the addition of the new upcoming classes in Keswick, I have setup a booking system.
Sunday morning downtown classes are on the calendar for booking.

Keswick classes, we are still working on finalizing the date and times. We should have more information in the coming weeks!

Going forward starting today please use this link to register for classes: (This is new to me, I did test it but if you come across issues please message me)

If classes are full, please message me to be added to a wait list!

NOTE: this is booking and registering classes only. Payments are cash or etransfer Aprilmartin19@gmail.com

Book your appointment with Flow and Glow - Yoga with April

01/11/2026

Been away but getting ready to be back!

Raise of hand if I will see you on the mat Sunday January 18th at the Sole Collective studio downtown at 10am!

Cost is 10$ cash or etransfer Aprilmartin19@gmail.com

To make sure you have
a spot please let me know if you plan on coming.

01/04/2026

When you are doing your own practice and come up with something good that needs to be shared!

Coming to the upcoming classes! Hand up if you are excited to get back to your mats! 🙌
Loving my new toy that I got for Christmas, very helpful in prepping classes and keeping them organized!

01/04/2026

Coming Soon!!!

​I am very excited to announce that I’ll be bringing a new Gentle Flow Yoga series to the Keswick community starting this February! Whether you are experienced or have never stepped onto a mat, these classes are designed for you.
​My mission is to create an inclusive, supportive space where everyone feels welcome. We will focus on the harmony of mind, body, and soul through accessible movement and intentional breathing.

• ​Level: All levels welcome (No experience required!)
• ​Start Date: Mid-February (Exact schedule coming soon)

​Stay tuned for official dates and times. I can’t wait to flow with you!

01/03/2026

New Year, new opportunities!

Current Sunday classes will remain unchanged, cost of 10$ and location at Sole Collective Studio on Queen Street stays the same.

🥳Birthday month special for 1 free class during you birthday month is still available. (I dont need to know the date exact, just that its your b-day during the month)

✨️There is the potential of something new coming! Working on the details! Stay tuned!

🙏Classes are resuming January 18th, 2026. Hope to see you on the mat!

~Namaste~

12/31/2025

Happy new year to all! Wish you all of you health and happiness!
See you back in the mat January 18