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Sole Survivor Foot Care

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Fredericton, NB
Sole Survivor Foot Care

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sole Survivor Foot Care, Medical and health, Fredericton, NB.

Sole Survivor Foot Care is a New Brunswick LPN-led practice dedicated to providing professional, compassionate, and evidence-informed foot care in the comfort of your home or community setting.

03/16/2026

💚👣 Healthy Kidneys Help Support Healthy Feet

Your kidneys play a key role in keeping your body balanced. They help regulate fluid levels, blood pressure, circulation, and important minerals that your nerves and tissues rely on.
When kidneys are healthy, circulation and fluid balance are better supported. 6This helps maintain healthy skin, nerve function, and healing in your feet.

Some simple ways to help protect your kidney health include:

💧 Stay well hydrated

🥗 Eat balanced, nutritious meals

🚶 Stay active in ways that are safe for your body

🫀 Manage blood pressure and blood sugar

🚭 Avoid smoking

🩺 Attend regular health checkups

Healthy kidneys support circulation and nerve health, which both play an important role in keeping your feet healthy and comfortable.

👣 Taking care of your whole body helps protect your feet.

📞 Sole Survivor Footcare is here to help keep you moving comfortably.

03/12/2026

💚👣 Kidney Health Month: Circulation, Activity & Your Feet

Your kidneys help regulate fluid balance, blood pressure, and circulation throughout the body. When kidney health changes, it can sometimes affect circulation and fluid levels in the legs and feet.

Staying active is one simple way to support both kidney health and foot health. Movement helps encourage circulation, reduces swelling, and keeps joints and muscles working well.
Even gentle activity can help:
👣 Walking at a comfortable pace
👣 Ankle pumps or foot circles while seated
👣 Stretching the feet and calves
👣 Changing positions regularly if sitting for long periods

Healthy circulation helps deliver oxygen and nutrients to the tissues in your feet, supporting skin health and healing.

Small, consistent movement can make a meaningful difference.

👣 Taking care of your feet supports your overall health.

📞 Sole Survivor Footcare is here to help keep your feet comfortable and mobile

👣 We are currently accepting new clients. Professional care comes right to your living room.

📍 Mobile services in greater Fredericton and Oromocto

📞 506-261-9902

🌐 solesurvivorfootcare.ca

03/10/2026

💚👣 The Link Between Kidney Health and Foot Health

Your kidneys do much more than filter waste. They help regulate fluids, balance important minerals, support blood pressure, and keep many body systems working properly.

When kidney function is affected, it can impact the circulation, nerves, and skin in your feet.
Some changes that may appear in the feet include:
👣 Swelling in the feet and ankles
👣 Dry or itchy skin
👣 Changes in circulation
👣 Nerve changes or altered sensation
👣 Slower healing of cuts or sores

Because the feet are farthest from the heart, they can sometimes show early signs when circulation or fluid balance changes.

Regular foot checks and proper foot care can help identify concerns early and support overall health.

👣 Taking care of your feet is one more way to support your whole body.
📞 Sole Survivor Footcare is here to help keep your feet healthy and comfortable.

👣 We are currently accepting new clients. Professional care comes right to your living room.

📍 Mobile services in greater Fredericton and Oromocto
📞 506-261-9902
🌐 solesurvivorfootcare.ca

03/06/2026

💚 March is Kidney Health Awareness Month 💚
This month, we’ll be sharing information about kidney (renal) health and how it connects to foot health.
Your kidneys play an important role in filtering waste, balancing fluids, and supporting overall circulation. When kidney function changes, it can affect many parts of the body, including the skin, nerves, circulation, and healing in your feet.
Throughout March, we’ll be posting helpful information about: 👣 How kidney health can impact your feet.

👣 Signs to watch for
👣 Ways to help protect both kidney and foot health
Understanding how different parts of the body work together helps us take better care of our overall health.
Stay tuned this month for simple, helpful information to keep you informed and supported.
👣 Sole Survivor Footcare is here to help keep you moving comfortably and confidently.

👣 We are currently accepting new clients. Professional care comes right to your living room.

📍 Mobile services in greater Fredericton and Oromocto
📞 506-261-9902
🌐 solesurvivorfootcare.ca

03/04/2026

🥗👣 Key Nutrients & Their Role in Foot Health
Healthy feet start from the inside out. The nutrients you consume play an important role in skin integrity, circulation, nerve health, and healing.
Here are a few key players:
🦴 Protein
Supports tissue repair and wound healing.
🍊 Vitamin C
Helps with collagen production and skin strength.
🥬 Iron
Supports healthy blood flow and oxygen delivery to tissues.
🥜 B Vitamins (especially B12)
Important for nerve health and sensation in the feet.
🥛 Calcium & Vitamin D
Support strong bones and overall foot structure.
💧 Water
Keeps skin hydrated and more resilient against cracking.
Balanced nutrition supports circulation, healing, and overall mobility. Healthy feet are not just about what you put on them, but also what you put in your body.
👣 Protect your feet from the inside and out.
📞 Sole Survivor Footcare is here to support your foot health every step of the way.

👣 We are currently accepting new clients. Professional care comes right to your living room.

📍 Mobile services in greater Fredericton and Oromocto
📞 506-261-9902
🌐 solesurvivorfootcare.ca

03/02/2026

🥗👣 Good Nutrition = Healthy Feet

What you put on your plate shows up in your feet.
Your feet rely on healthy circulation, strong skin, and resilient tissues. Proper nutrition helps support all of that. Protein supports tissue repair. Vitamins and minerals help maintain healthy skin and nails. Staying hydrated keeps skin supple and less prone to cracking.

Balanced meals also help manage blood sugar and support heart health, both of which play an important role in circulation to the feet.
Healthy body → healthier circulation → healthier feet.

👣 Nourishing your body is one more way to protect your mobility and independence. Sole Survivor Footcare is here to support your foot health every step of the way.

👣 We are currently accepting new clients. Professional care comes right to your living room.

📍 Mobile services in greater Fredericton and Oromocto
📞 506-261-9902
🌐 solesurvivorfootcare.ca

02/25/2026

👣 Key Steps to Protect Your Feet

Your feet support you every day, and taking simple steps to care for them can help prevent pain, infections, and mobility issues.

✔️ Check your feet daily for cuts, redness, swelling, or color changes
✔️ Keep feet clean and dry, especially between the toes
✔️ Moisturize regularly, avoiding between the toes
✔️ Wear properly fitting shoes and clean socks
✔️ Trim nails safely and regularly
✔️ Stay active to support circulation
✔️ Seek professional foot care for changes, pain, or hard-to-manage nails

Healthy feet help you stay mobile, independent, and comfortable.

👣 If you have diabetes, circulation issues, or limited mobility, regular professional foot care is especially important.
✔️ Check your feet daily for cuts, redness, swelling, or colour changes. You can trust.

👣 We are currently accepting new clients. Professional care comes right to your living room.

📍 Mobile services in greater Fredericton and Oromocto
📞 506-261-9902
🌐 solesurvivorfootcare.ca

02/23/2026

🫀 Key Steps to Protect Your Heart

Protecting your heart doesn’t have to be complicated. Small, consistent habits make a big difference over time.

✔️ Stay active in ways that feel safe for your body
✔️ Keep blood sugar and blood pressure well managed
✔️ Eat balanced meals and stay hydrated
✔️ Avoid smoking and limit alcohol
✔️ Manage stress and prioritize rest
✔️ Pay attention to circulation and foot health

Your heart and feet are closely connected. Healthy circulation supports your entire body, especially the areas farthest from the heart.

👣 Looking after your feet is part of looking after your heart.
📞 Contact Sole Survivor Footcare for gentle, preventative foot care that supports overall health.

👣 We are currently accepting new clients. Professional care comes right to your living room.

📍 Mobile services in greater Fredericton and Oromocto
📞 506-261-9902
🌐 solesurvivorfootcare.ca

02/18/2026

🫀👣 Simple Foot Exercises That Support Cardio Health (All Mobility Levels)

Keeping your feet moving helps support circulation, heart health, and overall mobility. Small movements add up, and you don’t need to be highly active to see benefits.

Try these gentle, accessible exercises:

👣 Ankle pumps
Point your toes away, then pull them back toward you. Great for circulation and can be done seated or in bed.

👣 Toe curls & spreads
Curl your toes, then spread them wide. Helps keep joints flexible and muscles active.

👣 Heel raises
Lift your heels while seated or standing, then slowly lower. Supports blood flow in the lower legs.

👣 Marching in place
Seated or standing, lift one foot at a time at a comfortable pace.

Even a few minutes a day can encourage better circulation and support heart and foot health. Movement should feel safe, gentle, and manageable for your body.

👣 Healthy feet make it easier to stay active, and staying active supports a healthier heart.
📞 Reach out to Sole Survivor Footcare for gentle, preventative foot care tailored to your mobility needs.

👣 We are currently accepting new clients. Professional care comes right to your living room.

📍 Mobile services in greater Fredericton and Oromocto
📞 506-261-9902
🌐 solesurvivorfootcare.ca

02/16/2026

🫀👣 A Two-Way Relationship: Activity, Heart Health & Your Feet

Staying active helps strengthen your heart and improve circulation throughout your body. Better circulation means more oxygen and nutrients reaching your feet, which supports healthy skin, nails, and tissues.

At the same time, healthy, pain-free feet make it easier to stay active and enjoy movement. When your feet are cared for, walking feels safer and more comfortable, which encourages more activity.

It’s a positive cycle:
Move more → stronger heart → better circulation → healthier feet → easier movement.

👣 Supporting your feet is part of supporting your overall health.
📞 Contact Sole Survivor Footcare to keep your feet ready for every step.

02/11/2026

🫀 Peripheral Artery Disease (PAD) and Your Feet 👣

Peripheral Artery Disease happens when narrowed arteries reduce blood flow to the legs and feet. Because your feet are farthest from the heart, they’re often the first place symptoms show up.

Signs of PAD in the feet can include coldness, pain or cramping when walking, slow-healing wounds, colour changes, shiny skin, or thickened nails. Left unnoticed, reduced circulation can increase the risk of infections and serious complications.

Foot care plays an important role in early detection. Regular foot checks and professional care can help spot circulation concerns sooner and support safer mobility.

👣 If you have heart disease, diabetes, a history of smoking, or leg pain when walking, proactive foot care matters.

02/09/2026

🫀 How Cardio Health Affects Your Feet 👣

Your heart works hard to pump blood through your entire body, and your feet are the farthest stop on that journey. When circulation isn’t at its best, your feet often show the first signs.

Cold feet, swelling, slow-healing cuts, numbness, colour changes, or pain can all be linked to cardiovascular or circulatory concerns. Poor blood flow means less oxygen and nutrients reaching the skin, nails, and tissues of your feet.

Healthy feet aren’t just about comfort, they’re an important window into overall heart and vascular health. Regular foot checks and professional foot care can help spot changes early and keep you moving safely.

👣 If you have heart conditions, diabetes, or circulation issues, proactive foot care matters.

👣 We are currently accepting new clients. Professional care comes right to your living room.

📍 Mobile services in greater Fredericton and Oromocto
📞 506-261-9902
🌐 solesurvivorfootcare.ca

Healthy feet aren’t just about comfort; they’re an important window into overall heart and vascular health. Regular foot checks and professional foot care can help spot changes early and keep you moving safely.nd tissues of your feet..

Address

Fredericton, NB

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.solesurvivorfootcare.ca/

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