Tasha Mae Personal Trainer

Tasha Mae Personal Trainer Being born into a Female Body is unique. Your strength training should reflect your uniqueness. Tasha Mae has always loved movement.

Her journey began as a climbing adventurous toddler and grew into gymnastics, track and field, floor hockey, figure skating, and more. By the time she was in grade 11 she had a gym membership and was training as a body builder. After grade 12, body building turned into cycling, running, swimming, and any other form of fitness she could try. When Tasha was 18 years old, she began researching and exploring Natural and Chinese medicines, diet and nutrition, as well as meditation and energy healing. Within this self directed study, Tasha also began to learn yoga. Yoga became a foundational resource that helped her through pregnancy and childbirth, recovering from anxiety, developing single pointed concentration, and finding confidence to do things she didn't know possible. In October of 2016, Tasha received an 800 hour Vijnana Yoga International Teachers Certificate. She has since gone on to be certified as a Personal Trainer and Group Fitness Instructor. Tasha Mae co-owns Gabriola Fitness with her husband. Tasha believes movement is medicine. She's highly interested in educating herself in areas such as the nervous system, cardiovascular, and musculoskeletal systems. She specializes in core strength and is continuously learning how all of these systems work together in conjunction with breath, meditation, and mindset. Tasha offers:
Small group training
One on one training
Online or in person

Movement Skills
Breath / Pranayama
Meditation
Strength Training
Pelvic Floor / Core
Weightlifting
Yoga Asanas
Inversions
Recovery

Tasha provides assessments and strategic health plans based on her clients individual needs. Tasha's unique programming blends all of these modalities and systems into one comprehensive progression that brings strength to a person in a holistic way. The hidden strength that will change your life ~ The Tasha Mae Method

11/07/2025

Recharge your soul with this rejuvenating one-hour class. Relax and let yourself be led through loosing up the joints, rolling out the tension, and creating inner space to breathe.

Mobility, flexibility, and recovery.

Recharge
Sundays
10:30 - 11:30 am
@ Gabriola Fitness Studio
Nov 9 - Dec 14

Begins this Sunday, Nov 9 @ 10:30-11:30 am (Vancouver, pacific time)

Join from anywhere on Zoom, or in person in studio

Sign up @ https://tashamae.com/https/tashamaemethodvhxtv

Some topics covered:Pelvic organ prolapse Breath work for weightlifting Nutrition - not just what, but also whenRecovery...
11/02/2025

Some topics covered:

Pelvic organ prolapse
Breath work for weightlifting
Nutrition - not just what, but also when
Recovery
Creating a weekly schedule for your own personal health
And more!

How to lift heavy and progress in weightlifting safely ~ for the female body. 💪

Sign up @ tashamae.com

DM any questions

11/01/2025

Need something to show up to? Come to my upcoming courses! I’d love to see you there! ✌️

Weightlifting for the Female Body
INTRODUCTORY COURSE
Mondays
12:30-2:30 pm
4 weeks - Nov 3-24

Recharge
Mobility, flexibility, and recovery
Sundays
10:30-11:30pm
Nov 9-Dec 14
Join on Zoom, or in person

Visit tashamae.com

10/27/2025

Had a great weekend learning new lifts amongst inspiring coaches, physios, and chiropractors! Thank you for an excellent course presentation! 👏💪



Coming home with new inspiration, super fun lifting variations 😉 and new course ideas for the next season of offerings. Stay tuned! 💪

10/21/2025

None of the activities in this reel are part of the upcoming class ‘Recharge’

Check it out here:

Recharge your soul with this rejuvenating one-hour class. Relax and let yourself be led through loosing up the joints, rolling out the tension, and creating inner space to breathe.

6 Week Session

Nov 3 - Dec 11

Wednesdays

1 - 2 pm (Pacific Time)

Join with Zoom, or in person.

Sign up @ gabriolafitness.com

DM any questions

10/20/2025

If you’ve ever felt like you need to get your body back, maybe it’s really about finding a new way forward — one that supports who you are right now. 💛

The programs I offer are designed specifically for the female body… for those who want to feel strong, capable, and connected to their bodies — without pressure or comparison.

It’s not about pushing harder — it’s about moving smarter, feeling safe, and finding your strength from the inside out.



It’s not easy, but she’s worth it. She is your home ❤️
10/18/2025

It’s not easy, but she’s worth it. She is your home ❤️

10/14/2025

Building strong bones looks different than other forms of fitness. 🫣🫶🏻

Check out my upcoming course:

Weightlifting for the Female Body
INTRODUCTORY COURSE

Nov 3 - 24

Take care of your body and she’ll thank you with energy and happy vibes ✌️

A Little Book of Strength is catching on! Here's what a few people have said about this little book:"I love it! It's gre...
10/10/2025

A Little Book of Strength is catching on!

Here's what a few people have said about this little book:

"I love it! It's great information in a quick and efficient way. It's direct and to the point and gave me just the right information. The work sheets were easy to download. Great job!" -Judy

"It is really well done and has a ton of detail in a great compact format. I love the principles - they're reminders we all need daily." - Lesley

"I love this little book so much." - Meg

"Tasha Mae is the best, and A Little Book of Strength feels like having her gentle guidance and ever expanding knowledge base at your fingertips. The how-tos and principles give you the foundation to begin (or refine) your strength training practice, and the worksheets make tracking your progress a delight." - Lily

What's inside? Tips for weightlifting and building strength, how to stay safe while increasing your weights, and the 7 principles.

What do you get? A digital flip book, downloadable worksheets, and a 18 min yoga class that you can download and keep

Digital flip book plus worksheets plus yoga class is $4.99

Click here to purchase: https://tashamaemethod.vhx.tv/checkout/a-little-book-of-strength/purchase

Also for purchase:

Flexibility & Mobility Package ~ 6 classes ~ $15.99
https://tashamaemethod.vhx.tv/products/mobility-flexibility-package

Pelvic Health & Core Strength Program ~ 16 Classes ~ $35.99
https://tashamaemethod.vhx.tv/products/pelvic-floor-core-strength-program

View all products here: https://tashamaemethod.vhx.tv/products

Address

Gabriola Island, BC

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