Tasha Mae Personal Trainer

Her journey began as a climbing adventurous toddler and grew into gymnastics, track and field, floor hockey, figure skating, and more. By the time she was in grade 11 she had a gym membership and was training as a body builder. After grade 12, body building turned into cycling, running, swimming, and any other form of fitness she could try. When Tasha was 18 years old, she began researching and exploring Natural and Chinese medicines, diet and nutrition, as well as meditation and energy healing. Within this self directed study, Tasha also began to learn yoga. Yoga became a foundational resource that helped her through pregnancy and childbirth, recovering from anxiety, developing single pointed concentration, and finding confidence to do things she didn't know possible. In October of 2016, Tasha received an 800 hour Vijnana Yoga International Teachers Certificate. She has since gone on to be certified as a Personal Trainer and Group Fitness Instructor. Tasha Mae co-owns Gabriola Fitness with her husband. Tasha believes movement is medicine. She's highly interested in educating herself in areas such as the nervous system, cardiovascular, and musculoskeletal systems. She specializes in core strength and is continuously learning how all of these systems work together in conjunction with breath, meditation, and mindset. Tasha offers:
Small group training
One on one training
Online or in person

Movement Skills
Breath / Pranayama
Meditation
Strength Training
Pelvic Floor / Core
Weightlifting
Yoga Asanas
Inversions
Recovery

Tasha provides assessments and strategic health plans based on her clients individual needs. Tasha's unique programming blends all of these modalities and systems into one comprehensive progression that brings strength to a person in a holistic way. The hidden strength that will change your life ~ The Tasha Mae Method