Coast Flow

Coast Flow Coast Flow is a premium yoga experience on the Sunshine Coast. Located in Gibsons and Sechelt, we offer over 40 classes a week in yoga and fitness.

Interested in restoring your body and soul? Start here: www.coastflow.ca

January Student Spotlight: Jennifer Jennifer is all about balance — and her weekly routine is a perfect example of how d...
01/14/2026

January Student Spotlight: Jennifer

Jennifer is all about balance — and her weekly routine is a perfect example of how different classes can work together to support strength and sustainability.

Her typical week looks like:
• Monday Pilates with Jen (11am in Sechelt)
• Wednesday Sculpt with Leah (9:30am in Sechelt)
• Sunday Steady Flow with Laura (9:30am in Sechelt)
Jennifer says these classes “offer the perfect balance to keep me strong.”

We love how intentionally she builds her week, blending strength, flow, and consistency. A reminder that there’s no one-size-fits-all schedule — just the one that supports you.

Here’s to finding your rhythm this January and building a practice that feels supportive, strong, and sustainable 🤍

✨ Yogic Healing Bliss-Shop ✨with Yogacharini Maitreyi & Ross McKeachieJoin us for a 4-hour immersive, in-person experien...
01/12/2026

✨ Yogic Healing Bliss-Shop ✨
with Yogacharini Maitreyi & Ross McKeachie

Join us for a 4-hour immersive, in-person experience exploring the foundations of yogic healing — a subtle, multidimensional approach to self-healing and supporting others.

This workshop weaves together somatic practices, breath, sound, sensory awareness, energy work, sacred geometry, and both touch & non-touch techniques. You’ll be guided into a deeper understanding of the body’s innate intelligence and how healing unfolds when we return to safety, connection, and presence.

✨ Early Bird Pricing ends January 20 ✨
A few weeks left to register at the reduced rate.

This experience is supportive for:
• Friends, partners & family members
• Bodyworkers, therapists & energy workers
• Anyone drawn to holistic healing and embodied practice

You’re encouraged to come with a partner, friend, or family member — or meet someone new and partner up during the Bliss-shop.

What to expect:
🌿 Arkaya Ta**ra Yoga Practice (first 90 minutes)
– Gentle, mindful, decolonised full-spectrum practice
– Shift into rest, digest & heal (parasympathetic state)
– Reconnect with your intelligent design and embodied safety

🌿 Connection Break

🌿 Partner Work
– Learn realignment tools
– Touch and non-touch healing practices

Details:
📅 Feb 1 | 2–6 PM
💰 Early Bird (before Jan 20): $130
💰 After Jan 20: $150
💛 Members receive 15% off

✨ Maitreyi will also bring a small selection of her handcrafted essential oil spritzers & roll-ons available for purchase.

What to bring:
Yoga mat, water, notebook & pen, snacks to share (optional)
An open heart — or simply come as you are 🤍

If this speaks to you, trust the call.
👉 Register now via the link in bio

✨ 50-Hour Yin Yoga Teacher Training ✨Starting this Jan 21st — with just a few spots left.If you feel called to slow down...
01/12/2026

✨ 50-Hour Yin Yoga Teacher Training ✨
Starting this Jan 21st — with just a few spots left.

If you feel called to slow down, deepen your understanding of the body, and explore the quieter layers of yoga, our 50h Yin Yoga Teacher Training is an invitation to do just that.

This training is for yoga teachers, dedicated students, and anyone drawn to the stillness, depth, and therapeutic nature of yin. Together, we’ll explore yin postures, functional anatomy, fascia, meridians, philosophy, sequencing, and the art of holding space — for yourself and for others.

Expect a thoughtful, embodied experience that supports both personal practice and teaching with confidence and clarity.

✨ Each day includes a wholesome, locally catered meal from Little Spoon
✨ Hybrid training - online and In-person at Coast Flow Yoga
✨ Limited spots remaining

If this has been on your heart, now is the time.
👉 Learn more & register via the link in bio or at coastflow.ca

January Student Spotlight: Marsha 🤍There is something incredibly powerful about committing to your body, your community,...
01/10/2026

January Student Spotlight: Marsha 🤍

There is something incredibly powerful about committing to your body, your community, and your wellbeing at every stage of life. Marsha reminds us that it’s never too late to begin again — and that consistency, connection, and curiosity can change everything.

Thank you, Marsha, for your dedication, your honesty, and for being such a grounding presence in our morning classes. You inspire us more than you know. 🩵

✨ Practice With Us From Anywhere ✨Your mat. Your space. Your schedule.At Coast Flow, our virtual classes are here to sup...
01/06/2026

✨ Practice With Us From Anywhere ✨

Your mat. Your space. Your schedule.
At Coast Flow, our virtual classes are here to support your practice wherever life takes you.

Join us live online or tune into replays and practice when it works for you. With 18+ virtual classes each week, you can move, breathe, and stay connected to your favourite teachers from anywhere.

Ways to practice virtually:
🧘‍♀️ Drop into a single virtual class
🌿 Enjoy a 1-Month Unlimited Virtual Pass
💛 Virtual classes are included in our Yoga+ Membership and 1-Month Unlimited Membership

And to support your practice off the mat, we’ve just launched a Coast Flow Spotify account — explore a growing collection of playlists to match your mood, movement, or moment of stillness.

No commute. No pressure. Just presence.
Roll out your mat and practice with us, wherever you are.

Ready to take your practice off the mat and into the air?Join us for a 1.5-hour Aerial Yoga Workshop with Erin at Coast...
01/04/2026

Ready to take your practice off the mat and into the air?

Join us for a 1.5-hour Aerial Yoga Workshop with Erin at Coast Flow Gibsons. This specialty workshop brings yoga into suspension, using the hammock to support deep stretch, build strength, explore inversions, and gently meet the fear (and freedom) of letting go.

Aerial yoga helps change your relationship with gravity, offering a unique blend of support, playfulness, balance, and strength. Expect supported release, core work, increased spatial awareness, and a sense of lightness—both in body and mind.

✨ Accessible to all body types
✨ Suitable for beginners
✨ Playful, supportive, and empowering

📅 Saturday, January 10
⏰ 4:30–6:00 PM
📍 Coast Flow Gibsons
💰 $40 | Members receive 15% off

Spots are limited—come fly with us 💜
👉 Book now through the app or website

January at Coast Flow is all about gentle beginnings, deeper connection, and coming home to yourself. ✨The new year open...
12/31/2025

January at Coast Flow is all about gentle beginnings, deeper connection, and coming home to yourself. ✨

The new year opens with intentional movement, breath, sound, and spaces to slow down and reset. Expect soulful practices, creative flow, immersive experiences, and opportunities to gather in community as we step into 2026 together.

Whether you’re craving grounding, inspiration, play, or rest, there’s something meaningful unfolding this month. Join us for what’s coming and move into the year with presence and ease. 🤍

Check the schedule and save your spots early. January tends to fill up quickly.

15-Day January Challenge! Let’s start the year feeling strong, grounded, and inspired. 💪✨Come practice in-studio at Coas...
12/28/2025

15-Day January Challenge!
Let’s start the year feeling strong, grounded, and inspired. 💪✨
Come practice in-studio at Coast Flow for 15 days in January, and you’ll be entered to win a free month!

Whether it’s a morning flow, a cozy evening class, or a weekend reset — keep showing up, move your body, and soak in the magic of this season. 🌿

Are you in? 🕊️

✨ Happy Holidays from Coast Flow Yoga ✨As we move into this season of rest, light, and connection, we want to wish our e...
12/24/2025

✨ Happy Holidays from Coast Flow Yoga ✨
As we move into this season of rest, light, and connection, we want to wish our entire community a peaceful and joy-filled holiday.

A few schedule updates as we wrap up the year:

🌙 No 6:30am classes for the rest of 2025
We’ll bring those early morning flows back in January.

🎄 Holiday Schedule:
Dec 24 (evening): Closed

Dec 25: Closed

Dec 31 (evening): Closed for regular classes
✨ Special Event (Gibsons): Sacred Eve: Cacao, Sound & Reflection with
A beautiful way to close the year. No regular classes this evening.
*full event but hop on the waitlist!

Jan 1: Closed for regular classes in Gibsons
Open in Sechelt (reduced schedule)
✨ Special Event (Gibsons): New Year Intention and ease with

Jan 2: ✨ Special Event (Gibsons): Presence: A Journey of Movement, Breath & Meditation with

Jan 3+4: ✨ Special Event (Gibsons): Divine Integration Two day retreat with and
*We’ve added one extra spot! Book through the website or on the app!

Thank you for flowing, breathing, and growing with us this year. We’re so grateful for each one of you. Wishing you a warm and restorative holiday season — see you on the mat. 💛

✨ New Year Intention & Ease ✨Start 2026 by grounding, softening, and reconnecting with yourself. Join Sam on January 1 •...
12/22/2025

✨ New Year Intention & Ease ✨
Start 2026 by grounding, softening, and reconnecting with yourself. Join Sam on January 1 • 9:30–10:45am in Gibsons for a gentle, mindful class designed to welcome the new year with clarity and calm.

You’ll begin by choosing an essential oil to support your meditation, then ease into a slow, nourishing yoga practice to help you set heartfelt intentions for the year ahead. This space is all about reflection, renewal, and beginning again — with softness.

A beautiful way to honour the first morning of the year.
✨ $35 • Members receive 15% off

✨ Kids Aerial & Programs – 2026 Registration Now Open ✨From playful first flips to confident, creative flight, our kids...
12/19/2025

✨ Kids Aerial & Programs – 2026 Registration Now Open ✨

From playful first flips to confident, creative flight, our kids programs are designed to meet each child exactly where they are. Through aerial hammock, yoga, gymnastics, and imaginative movement, kids build strength, coordination, body awareness, and confidence — all while having fun and feeling supported.

🌱 Aerial Sprouts (4–6): A joyful introduction to movement with games, stretching, breathing, and gentle aerial play.
🦋 Aerial Explorers (7–9): Building confidence in the hammock through skill-based play, basic poses, and supported inversions.
🕊 Aerial Flyers (7–13): Developing strength, flow, and creativity while learning foundational aerial skills and transitions.
✨ Sky Dancers (10–15): An invitation-only program for experienced youth ready to refine technique and explore advanced sequences.

A nurturing, empowering space where kids can move, imagine, and soar. 💛

✨ A heartfelt goodbye to Scott ✨As the year comes to a close, we’re also saying goodbye to a very special part of our Co...
12/16/2025

✨ A heartfelt goodbye to Scott ✨

As the year comes to a close, we’re also saying goodbye to a very special part of our Coast Flow community. Scott is heading into a new chapter in the new year, and while we’re so excited for what’s ahead for him, we’ll miss him deeply here at the studio.

Scott completed his teacher training with us, continued on with aerial training, and brought so much heart, strength, and presence to our Sculpt classes in Gibsons. Beyond the incredible classes he led, Scott showed up with a steady positivity, an open heart, and a smile that could instantly lift a room. He is the kind of teacher — and human — who makes people feel seen, supported, and welcome.

We are endlessly grateful for the time, energy, and love he shared with our community. Coast Flow has been better because of him.

If you’d like to practice with Scott one last time, these are his final classes with us at CoastFlow Gibsons:
🖤 Sculpt — tomorrow at 5:30pm
🖤 Core Fusion — Thursday at 9:30am

Come move, sweat, and send him off with all the love.
Scott, thank you for everything. We wish you nothing but joy, growth, and beautiful new beginnings. You’ll always have a home here at Coast Flow 💛

Address

689 Gibsons Way
Gibsons, BC
V6N1V9

Telephone

+16047406840

Website

Alerts

Be the first to know and let us send you an email when Coast Flow posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Coast Flow:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category