Coast Flow

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Coast Flow

Coast Flow is a premium yoga experience on the Sunshine Coast. Located in Gibsons and Sechelt, we offer over 40 classes a week in yoga and fitness.

Interested in restoring your body and soul? Start here: www.coastflow.ca

04/22/2026

So much gratitude for everyone who showed up today for our Earth Day beach cleanup 💛🌎
Together, we spent the morning caring for our shoreline, connecting as a community, and giving back to the land and water that give us so much.

Every piece picked up makes a difference. Thank you for your time, energy, and care. ✨

04/18/2026

🪷✨ Grounded Rest: Restorative Yoga with Thai Massage Touch

Unwind, restore, and deeply relax with Margo in this nurturing yoga experience. Combining gentle restorative poses with the soothing techniques of Thai massage, this session helps release tension, calm the nervous system, and reconnect with your body.

🌿 Perfect for all levels
🧘‍♀️ Deep relaxation & self-care

📅 April 25
⏰ 2:00–3:30 PM
💫 $45 | 15% discount for members

Reserve your spot in advance: Coastflow.ca/events

Give yourself the gift of grounding and rest this spring. 🌸🪷

04/17/2026

Yoga isn’t always about how deep the pose looks from the outside. Often, the real practice happens within — in the quiet moments where we pause, breathe, and listen.

Introspection invites us to slow down and gently observe what’s present in our minds, bodies, and hearts. Through mindful movement and stillness, we begin to understand ourselves more clearly and with greater compassion.

🪷 Notice your breath
✨ Observe your thoughts
🌿 Move with awareness
💙 Give yourself space to simply be

Your mat can be a place of reflection, grounding, and reconnection.

Take a moment today to turn inward.

04/16/2026

🌎🌿 Earth Day Beach Cleanup with Leah

Celebrate Earth Day by giving back to the beautiful coastline we call home. Join Leah and the Coast Flow community for a beach cleanup in Sechelt as we come together to care for the land and ocean that nourish us.

Bring your friends, family, and community spirit as we spend time outdoors making a positive impact. Every small action helps protect our local beaches and marine life. 🐚🌊

🌱 Let’s honour the Earth together.

Free Event
📅 April 22
⏰ 10:45 AM

📍 Coast Flow Yoga Sechelt
5755 Cowrie St #28

Register in advance: Coastflow.ca/events

We look forward to seeing you there! 💚

04/15/2026

🐍✨ Kundalini Yoga Night: Awakening the Serpent Energy

Join us for an evening of powerful practice as we explore the transformative energy of Kundalini Yoga. Through breathwork, movement, mantra, and meditation, we’ll gently awaken the serpent energy within — cultivating vitality, awareness, and deep inner connection.

This practice invites you to release stagnant energy, open to new possibilities, and reconnect with your authentic self in a supportive community space.

🌿 All levels welcome
✨ Breath • Movement • Mantra • Meditation
🧘 Come as you are

📅 April 18
⏰ 7:00–8:30 PM
💫 $45 | 15% discount for members

📍 Coast Flow Yoga Gibsons
689 Gibsons Way

Register in advance to save your spot: coastflow.ca/events

04/14/2026

Our eagle has returned home 🦅

This weekend, we gathered as a community to witness something really special—the return of our beloved eagle to the roof of our Gibsons studio. For so many years, it has watched over this space, the land, and all of us who’ve moved, breathed, and connected here.

Over time, the eagle needed care. And thanks to the incredible generosity, skill, and heart of Derek Hunter, it’s been beautifully restored—its wing repaired, its body renewed, its spirit honoured.

Derek, we are so grateful. What you’ve given back to this space goes far beyond the physical—it carries meaning, history, and intention.

We also took a moment to look forward—our students added wishes and intentions for the future, which now hang gently from our maple tree. A quiet, beautiful reminder of what we’re all growing together 🌿

To everyone who came out to share this moment with us—thank you. It felt really special to witness this together.

And just look at it… doesn’t it look beautiful? 🦅✨

04/13/2026

In Ayurveda, spring is associated with Kapha energy — qualities of earth and water that bring renewal, growth, and nourishment. As nature awakens, this season invites us to gently clear out heaviness from winter and refresh the body and mind.

🌿 Move your body daily – energizing yoga flows help awaken circulation and shake off sluggishness.
🍋 Favour light, fresh foods – think greens, citrus, warming spices, and seasonal vegetables.
🌞 Start the day with intention – morning movement or breathwork can help set the tone for the day.
💧 Stay hydrated – warm water or herbal teas support digestion and balance.

Spring is the perfect time to reset, refresh, and reconnect with your natural rhythm.

Join us on the mat this season and support your body through the beautiful transition into spring. 🌸

04/11/2026

Sacred Seasons 🌸A Mother’s Day Retreat to soften, receive, and reconnect.

Join us for an immersive afternoon of cacao, breathwork, sound, and community — designed to gently open the heart and nourish your spirit.
This is your invitation to slow down, be held, and remember your inner light.
Early Bird $88 until April 17.
Spots are limited ✨

Sign up: Coastflow.ca/events

04/08/2026

✨ Early Bird Alert ✨

A Light in the Shadows: Embracing Yourself Into Wholeness
A Weekend Retreat for Self-Discovery & Integration
Hosted by Ross McKeachie

This powerful weekend retreat invites you to explore the parts of yourself that often remain unseen. Through guided practices, reflection, and supportive community, you’ll be encouraged to gently step into deeper awareness, healing, and personal integration.

Together we create space for self-inquiry, growth, and compassion — allowing more of your authentic self to emerge. 🌿

📅 Saturday, May 2 | 1:00–8:00 PM
📅 Sunday, May 3 | 11:30 AM–6:00 PM

💫 Early Bird: $325 until April 18
💫 Regular Price: $400 after April 18

Reserve your place: Coastflow.ca/events

Spaces are limited for this intimate weekend experience. 💛

04/07/2026

💙 Get to Know Our New Yin Teachers ✨

This March, our Coast Flow community welcomed a beautiful group of new teachers through our Yin Teacher Training. These dedicated students spent time exploring the depth of Yin Yoga — learning about stillness, patience, and the art of holding space for deep rest and reflection.

Now we’re excited for you to get to know the new Yin teachers who are beginning to share this practice with our community. ✨

Yin invites us to slow down, soften, and listen inward — and we’re so grateful to have new teachers like Sam sharing that space with you.

🪷 Yin with Sam
📍 Sechelt — Sundays at 7:00 PM
📍 Gibsons — Wednesdays at 7:00 PM

💫 By donation

Come experience the quiet magic of Yin and support our newest teachers. We hope to see you on the mat. 💙

04/05/2026

🌷 Spring Energy 🌱

Spring is a natural time for renewal. In yoga traditions, this season invites us to clear out stagnant energy and create space for fresh vitality in the body and mind.

Through mindful movement, breath, and awareness, we can support balance in the body and invite renewed energy for the season ahead.

🌿 Twists and flowing movements to stimulate digestion and circulation
🌬️ Breath practices to energize and clear the mind
🧘 Intentional movement to release what no longer serves you

Let this be your reminder to move, breathe, and reset this spring.

Join us on the mat and refresh your energy for the season ahead. 🌸

04/04/2026

🌱 5 Signs Your Body Needs Yoga This Spring 🌸

As the seasons change, our bodies often crave movement, fresh energy, and a reset. Spring is the perfect time to reconnect with your body and get back on the mat.

Here are a few signs your body might be asking for yoga:

🌿 Tight hips or stiff muscles from winter hibernation
🌞 Low energy and feeling sluggish
🌬️ Stress building up in your body or mind
🌙 Trouble sleeping or feeling restless
🧘 A craving to move, stretch, and breathe

Yoga helps wake up the body, release tension, and restore balance so you can move into the new season feeling lighter and more energized.

Address

689 Gibsons Way
Gibsons, BC
V6N1V9

Telephone

+16047406840

Website

http://www.coastflow.ca/

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