Coast Flow

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Coast Flow

Coast Flow is a premium yoga experience on the Sunshine Coast. Located in Gibsons and Sechelt, we offer over 40 classes a week in yoga and fitness.

Interested in restoring your body and soul? Start here: www.coastflow.ca

02/09/2026

Winter asks us to slow down — not because we’re falling behind, but because something important is forming beneath the surface.

In yoga, we practice meeting ourselves exactly where we are. No fixing. No rushing. Just presence.

Let February be a month of gentle commitment — to your breath, your body, and the rituals that support you through the darker days.

We’re here to hold the space with you ✨

02/07/2026

🌑 New Moon Suspended Sound Journey 🌑

Each new moon invites us to pause, reflect, and renew. Join us for a deeply immersive sound experience where crystal bowls, harmonium, drum, chimes, and voice weave together to create a cocoon of healing vibration. ✨

Rest suspended in an aerial hammock or grounded on the floor as sound waves move through and around you — clearing energy, calming the mind, and restoring balance.

We’ll close with tea and community, grounding gently into the night. 🌙

🗓 February 16
🕖 7:30 – 9:00 PM | Gibsons
💰 $50 Suspended | $45 Floor | Members save 15%

A soul-soothing ritual of sound and stillness. 💛

👉 Reserve your spot @ coastflow.ca/events – Link in bio.

02/05/2026

A quiet question for your day:

What happens when you stop asking what’s next
and start listening to what’s here?

Your practice doesn’t ask for perfection.
It asks for presence.

Meet yourself where you are 🤍

02/04/2026

Looking for a fun and active Pro-D Day option for your kids?

Join Coast Flow Yoga’s Kids Pro-D Day Camp for an action-packed afternoon designed for children ages 5–11. We’ll keep kids moving, laughing, and engaged with a playful mix of gymnastics, yoga, physical games, and aerial acrobatics.

Expect happy kids, tired bodies, and lots of smiles by pick-up time 😊

📅 February 13
⏰ 12:30–3:30 pm
💛 Ages: 5–11
💰 Cost: $55

Let us take care of the fun while you take care of your day!

02/02/2026

Strength isn’t just about muscles or aesthetics.
It’s about how you move, feel, and function — now and as you age.

Building strength supports:
• Bone health by loading bones and supporting density
• Metabolic health through improved blood sugar regulation
• Joint health by helping muscles share the load
• Daily life — getting up off the floor, carrying groceries, moving with confidence

Strength is built through consistency and progressive challenge, not random workouts. That’s why our Sculpt classes use thoughtful structure, repetition, and progression — so your body can actually adapt and grow stronger over time.

If you’ve been coming regularly, you’re not just working hard.
You’re building something that supports you long-term 💛

01/28/2026

February at Coast Flow ✨

This month invites you to slow down, explore what’s alive for you, and reconnect through movement, lunar gatherings, and community moments.

Check out the posters for all the details and join us for what resonates 💛

01/27/2026

Student Spotlight: Ann 🤍

Life doesn’t always follow a neat, predictable schedule — and Ann reminds us how powerful it is to have a studio that meets you where you are.

“I need variety of times and classes that work around unpredictable family and work life.”

Ann loves having the flexibility to choose what works week to week. Some mornings it’s an early class, other times it’s an evening or weekend practice, and on especially full days she weaves in a livestream. That mix allows her to stay consistent without adding pressure.

She’s been practicing with us since the very first week we opened in Sechelt, and we’re so grateful for her steady presence and continued trust in the studio. Ann is a beautiful reminder that a sustainable practice isn’t about perfection — it’s about options, support, and showing up in the ways you can.

Thank you, Ann, for being part of our foundation and our community from the very beginning 😊

01/26/2026

✨ Sacred Seasons Day Retreat: Winter – Creative Renewal ✨

Our second Sacred Seasons retreat invites you into the quiet magic of winter’s close — a time to soften, listen, and reconnect with your inner flow.

Join us for an immersive afternoon of ritual, cacao, breathwork, yoga, sound, and community, guided by the energy of Water & Saraswati, the goddess of creativity and wisdom. Through fluid movement, deep breath, sound, and visioning, we’ll create space for clarity, inspiration, and gentle renewal.

🗓 Sunday, March 1, 2026
⏰ 12–6pm
📍 Coast Flow Yoga, Gibsons
✨ Includes nourishing plant-based dinner + self-care gift
💛 Early Bird $200 until Feb 1 | Regular $222

Leave feeling clear, connected, and inspired — ready to plant seeds for what you wish to create.

01/21/2026

Student Spotlight: Pam ✨

Pam reminds us that showing up is powerful — and that carving out time for yourself can be a daily act of self-respect.

Pam shares that her goal for 2026 is yoga every day, and for her, morning practice is non-negotiable.

She loves her 6:30am classes, calling them her me time. By simply showing up consistently, she feels herself becoming stronger and steadier — physically and mentally.

“Love this studio! The instructors are encouraging, knowledgeable and inspiring! … I can feel myself getting stronger and steadier, just by showing up.”

We love seeing Pam first thing in the morning, grounded, committed, and glowing. Proof that early mornings really do set the tone for the day.

01/19/2026

Love aerial yoga and want more than a one-off workshop?
Our Adult Aerial Yoga Series is a 4-week Friday night series designed for those ready to build skills through more consistent practice — while having a lot of fun along the way.
Each week we’ll revisit familiar shapes, explore new transitions, and gradually layer in strength, coordination, and confidence in the silks. Expect a supportive, relaxed atmosphere with plenty of laughter, exploration, and time to ask questions.

✨ Dates: Jan 30 | Feb 6, 13, 20
💫 Investment:
• $120 for all 4 classes
• $35 for individual drop-ins (choose the weeks that work for you)

Whether you join for one class or the full series, you’re welcome here. Come play, build confidence, and deepen your aerial practice 🖤

01/18/2026

A weekend of deep connection, integration, and remembrance ✨

Thank you to everyone who joined us for the Divine Integration Retreat with Sophie and Chelsea. Your trust, openness, and presence shaped this space into something truly beautiful.

As we closed a cycle of endings and stepped toward new beginnings, we explored the meeting of the divine masculine and divine feminine within — strength and softness, boundaries and receptivity, clarity and compassion. Together, these energies reminded us of our wholeness and our capacity to move forward with love, intention, and grace.

We’re so grateful to have shared this portal with you 💛

01/17/2026

For our next Coast Flow Book Club, we’ll be reading The Untethered Soul – The Journey Beyond Yourself by Michael A. Singer.

This powerful and accessible book invites us to explore our inner world with curiosity and compassion. It asks big questions like: What would it feel like to live with more freedom, less reactivity, and a deeper sense of inner peace? Through mindfulness, meditation, and awareness, The Untethered Soul offers practical insights into loosening the grip of habitual thoughts and emotions so we can meet life more openly and fully.

🗓 Friday, March 13
🕖 7:00–9:00 pm
📍 Guided by Sam

We’ll gather in the evening to share reflections, insights, and lessons from the book. The session will be gently guided, with thoughtfully prepared questions to support meaningful conversation and deeper self-inquiry.

✨ The Coast Flow Book Club is free and open to all.
📖 Copies of the book are available for purchase at our Gibsons studio.

Address

689 Gibsons Way
Gibsons, BC
V6N1V9

Telephone

+16047406840

Website

http://www.coastflow.ca/

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