Coast Flow

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Coast Flow

Coast Flow is a premium yoga experience on the Sunshine Coast. Located in Gibsons and Sechelt, we offer over 40 classes a week in yoga and fitness.

Interested in restoring your body and soul? Start here: www.coastflow.ca

03/31/2026

March at Coast Flow 🌊

This month felt like a quiet shift — longer breaths, softer landings, and stronger flows.
We moved through slow mornings, steady progress, and moments of stillness that stayed with us long after class ended.

Every session, every stretch, every shared space added to something bigger than just movement.
Thank you for showing up, for being present, and for growing with us 🤍

April is calling — and we’re ready to flow into it.

03/29/2026

Deep Rest Yin at Coast Flow 🪷

A class to unwind, regulate your nervous system, and reconnect.

• Wednesdays 7pm – Gibsons
• Thursdays 7pm – Sechelt
• Sundays 7pm – Gibsons

Come as you are. Leave grounded.

03/28/2026

When was the last time you met someone who changed your life forever?

Sometimes transformation doesn’t arrive loudly.
Sometimes it arrives as a teacher, a friend, a moment of connection, or even a version of yourself you hadn’t met yet.

Pause. Breathe. Reflect. 🌊

03/26/2026

🌸 Sacred Seasons: A Nourishing Mother’s Day Retreat 🌸

Join us for a heart-centered afternoon of rest, connection, and renewal as we honour the beauty of motherhood in all its forms.

🗓 Sunday, May 10th
🕐 1:00 PM – 4:00 PM
📍 Coast Flow Yoga, Gibsons

This special retreat is an invitation to slow down, nourish your body, and reconnect with yourself in a supportive and peaceful space. Whether you’re a mother, honouring a mother, or simply feeling called to receive, this gathering is for you.

💫 $111
🌿 Early Bird: $88 (register before April 17th)

Spaces are limited—secure your spot in advance:
Coastflow.ca/events

Come as you are, and leave feeling replenished, grounded, and held. 💛

03/24/2026

21 days. One mat. Infinite possibility 🌙

This April, Coast Flow invites you to a 21-Day Yoga Challenge—to move, breathe, and reconnect with yourself, one day at a time.

Sign up in the studio 💛

03/23/2026

Slow down, soften, and settle in 🌿

Join Ross for a FREE Gentle Yoga Class
🗓 Wednesday, March 25th
⏰ 11:00am–12:00pm

This all-levels class is designed to help you unwind, stretch, and reset midweek. Come as you are and leave feeling grounded and refreshed. ✨

Register in advance:
Coastflow.ca/sechelt

03/21/2026

We at Coast Flow are truly grateful to receive such thoughtful feedback from our students.

Your reflections not only affirm the heart and intention behind our Yin Yoga Teacher Training, but also inspire us to continue creating spaces that are educational, supportive, and deeply meaningful.

Thank you for your trust, your presence, and your willingness to grow with us. Your voices help shape the future of Coast Flow. 🌊🤍

03/20/2026

Happy Spring Equinox 🌒

The Equinox is a moment of balance—equal light, equal dark.

At Coast Flow Yoga, we honor this seasonal turning point as a time to pause, reflect, and gently reawaken. A space to release what winter asked us to hold, and to plant intentions for what’s ready to grow 🌱🌸

Join us for a New Moon sound bath tomorrow night to welcome the equinox with intention ✨

📅 March 21st | 7–8:30 PM
📍 Coast Flow Gibsons Studio
🎟 Sign up for a suspended or floor spot - coastflow.ca/events

03/18/2026

🎉 Spring Break Aerial Pop-Up for Kids! 🌀

Spring break just got high-flying! ✨
Join us at Coast Flow for a special Aerial Drop-In Session just for kids!

🗓 When: March 24th & 26th from 11am-12pm
📍 Coast Flow Sechelt Studio - 5755 Cowrie St #28
💫 What to Expect:
• Intro to aerial silks, hammock & hoop
• Fun movement games
• Safe, supportive environment
• No experience needed!

Whether they’ve never tried aerial before or want to play in the air with friends, this is the perfect spring break adventure! 🌈💪

📲 Reserve your spot now! CoastFlow.ca/events
Limited spaces — let’s make this break unforgettable! 🙌

03/16/2026

Our Spring Break Kids Camp sold out quickly! 🌸🎉

Thank you to all the families for the incredible response and excitement — we can’t wait for an amazing week with the kids!

If you missed out, don’t worry — keep your eyes out for upcoming camps and programs for kids. More fun opportunities are on the way! 💛

03/13/2026

✨ Early Bird Alert! ✨

Secure your spot for Coast Flow’s Aerial Yoga Teacher Training and save $200!

📅 Early bird pricing ends March 15
Payment Plans available!
Step into aerial with confidence, creativity, and strong foundational training. Limited spots available — don’t miss out! 🌊

Register here ➡️ https://www.coastflow.ca/aerial-teacher-training/

03/10/2026

Meet each moment with curiosity, not judgment.

Begin again 🤍

In Buddhist philosophy, “beginner’s mind” invites us to show up with openness—no expectations, no pressure to perform.

Each time you step on the mat, it’s a fresh beginning.

Address

689 Gibsons Way
Gibsons, BC
V6N1V9

Telephone

+16047406840

Website

http://www.coastflow.ca/

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