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Roots Holistic Performance

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Roots Holistic Performance

Not your average gym🏋🏼

12/29/2025

New year, New you!

To celebrate 2026 RHP gym is offering 3 free classes to new members for the month of January!

If you want to become the strongest version of yourself or have been thinking about joining our growing community here in Glencoe this is your sign!

Along with structured classes RHP also offers open gym hours and personal training/online coaching

If you have any questions don't hesitate to reach out

Looking forward to working alongside you!

11/23/2025

NEW open gym hours starting December 8th - February 13th

Please notice open gym hours will be limited from 4:30-5:30pm on Mondays and Fridays to accommodate our growing youth programs!

Interested in joining our growing community or looking to view a tour of the gym?

Give us a message to try a FREE class or book an appointment at the gym!

🌳

11/20/2025

New merch available ! 🌳

Pre order is due next Friday November 28th

To place your order give us a message with your size and colour wave!

Hoodies are $59.99 plus HST

Super excited about the royal purple and gold 👑

(Hoodies are sized in unisex, coach Niall wears a large. Send us a message to try on a sample size)

09/30/2025

Amazing morning class with the low impact ladies

Missing Barb in the shot but when she takes photos like this who can really be mad at her...

Looking to try a class for free and take part in our growing community? Send us a message to see how we can help you succeed towards your health and wellness goals!

Great work everyone 💪

🌳

08/25/2025

Starting September 23rd until November 13th we are running a new 8 week low impact class

With 2 options between 10-11am or 6:30-7:30pm this is the perfect opportunity to create a new routine for yourself heading into the fall season!

Come on out and try a free class with us beforehand to see what all the hype is about!

Send us a message in regards to any questions or concerns you may have

Looking forward to working alongside of you towards your health and wellness goals!

08/18/2025

A new round of youth camps start September 17th until November 28th 2025

By popular demand we're offering 3 different youth options !

Option 1:
3:30-4:30pm Mon/Wed/Fri
31 sessions total: $620
(Ages 12-16)

Option 2:
4:30-5:30pm Mon/Wed
20 sessions total: $400
(Ages 9-12)

Option 3:
5:30-6:30pm Wed/Fri
22 sessions total: $440
(Ages 13-16+)

No classes on Thanksgiving October 13th

Early bird sale ends September 12th

Please note spaces are limited! Send us a message for drop in appointments or modified schedules if needed. *Prices are subject to HST*

Looking forward to seeing all of you out there! 💪

07/08/2025

RHP has teamed up with holistic nutritionist to offer our community the BEST of the best when it comes to your health and well being !

We are pleased to announce we have 2 new services available:

1. 1 week & 2 week customized meal plans

2. 2 months of personalized nutritional coaching

A few of our class members have hopped on the train early and are thoroughly enjoying the services Grace has been providing them 💪

If you're interested in learning more info, send us a message! Or, book your FREE consult with Grace to get started !

06/04/2025

By popular demand we are happy to announce we will be offering ANOTHER hockey camp for the summer!

This camp is for ages 10-12 and will take place on Mondays, Wednesdays and Fridays @ 3:30 - 4:30pm from July 4th until August 29th (No session Monday August 4th)

Sign up before June 27th to get our early bird special. Only 8 spots available!

Send us a message with any questions or concerns you may have.

Looking forward to seeing everyone chase their goals this summer!

💪🌳🏆

06/01/2025

Exciting News!

We are now offering unlimited access to all of our scheduled classes for the low price of $130 per month !

(Youth program excluded)

Making changes and committing to a schedule can be hard. We want to help by offering as many classes as possible while limiting the stress on your bank account!

If you have been thinking about singing up at our growing community now is your time!

Send us a message to see how we can help you live a life with more strength, freedom and energy

Please note open gym hours are still 24/7 excluding Sundays from 12-4pm

05/05/2025

NEW camp

Starting June 6th we will be introducing a hockey specific camp focusing on preparing ourselves for the upcoming season!

Early bird sale ends May 25th and limited spots are available

Be prepared to become the strongest version of yourself on and off the ice 🌳🏆

04/15/2025

New merch available !

The people have been asking for tanks and as the warmer weather approaches we have delivered!

Check out some of the different options we have available ➡️

Prices are $30 each regardless of the size/colour or material

Send us a message to place your order! (We still have our regular sweaters and soft/performance T shirts available as well)

04/14/2025

NEW CLASSES

The 10am low impact class has been a huge hit! After gaining so much popularity, we have decided to offer 2 new evening classes to the schedule for those unable to make it during the day!

Limited spaces available and our early bird sale ends April 20th. Don't wait!

Give us a message if you have any questions or concerns. Looking forward to working alongside of you!

Address

140 Main Street
Glencoe
N0L1M0

Telephone

+15197096332

Website

facebook.com

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