Roots Holistic Performance

Roots Holistic Performance Not your average gym🏋🏼

03/13/2026

Understanding the length/tension relationship within your body is crucial

Oftentimes "tight" hamstrings will be to blame for a poor performing toe touch

However as you can see here, the positions of my bones (specifically the pelvis in this case) is the true culprit for hindering range of motion

Once again, it's not what you do but how you do it

03/11/2026

Great day of training

The goals are simple:
1. Express athleticism
2. Get stronger
3. Build muscle

Shout out to .mcconnell and for teaching me cool stuff

03/10/2026

Bruce will be out squatting you soon if you're not careful

Not bad for a guy who just had another 70th birthday this weekend and a knee replacement

This is also a hill I will die on:

Understanding how to organize and move your body through space is 10x more impactful than activating your glutes

A friendly reminder you can eat what you want and still reach your goalsOne of my biggest pet peeves in the health and f...
03/09/2026

A friendly reminder you can eat what you want and still reach your goals

One of my biggest pet peeves in the health and fitness space is the demonization of certain food groups

Instead of spreading misinformation and fear let's teach ourselves and our youth how to incorporate their favourite foods into their diet

This is the key for overall health AND wellness

If you're not enjoying what you're currently doing you can't expect yourself to be in it for the long haul

Here are some sample meals from last week - big Italian theme going on here.. curious to see where my intuition/cravings take me this week

03/07/2026

Join me as I take you through my lower body session today

The goal was simple: improve athleticism, express strength and build armour

03/06/2026

Forgotten bench press stratagey

Use this to maximize your ability to create 'internal' and 'external' torque

The rabbit hole goes deep on this one ☯️

03/04/2026

In case you needed another reason to love here you go

Don't forget to train your legs

Some meals from the past weekI was under the weather so I kept things very simple. The goal was to make meals that were:...
03/02/2026

Some meals from the past week

I was under the weather so I kept things very simple. The goal was to make meals that were:

1. Easy to prep
2. Required minimal cleaning
3. Nutritious

These meals are *almost* exactly the same, Consisting of rice or rice noodles, protein via eggs or beef and a medley of veggies (bean sprouts, peas and carrots, mushrooms, shallots, garlic, ginger, cilantro, green onion) I also added beef broth to the noodles

Although these changes are subtle, they were enough to bring on some diversity both through flavour and texture

Simple, nutritious, delicious

Just as it should be




New year, New you!To celebrate 2026 RHP gym is offering 3 free classes to new members for the month of January! If you w...
12/29/2025

New year, New you!

To celebrate 2026 RHP gym is offering 3 free classes to new members for the month of January!

If you want to become the strongest version of yourself or have been thinking about joining our growing community here in Glencoe this is your sign!

Along with structured classes RHP also offers open gym hours and personal training/online coaching

If you have any questions don't hesitate to reach out

Looking forward to working alongside you!

Address

140 Main Street
Glencoe, ON
N0L1M0

Telephone

+15197096332

Website

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