Elevate Retreats

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Canada
Grafton, ON
Elevate Retreats

Retreats to fuel your wellness & wanderlust, kickstart your health & Elevate your Life. Holistic cuisine, fitness classes, self discovery & rejuvenation.

We are explorers at heart. Our retreats are fueled by a passion for both wellness and wanderlust. We believe that health comes from a sense of physical wellbeing, connectedness and purpose. We believe that in sharing new experiences we create the opportunity to connect with both others and ourselves. It’s in breaking from our daily routines that we create space to explore our greatest dreams. Our retreats are designed as a powerful means to kick start your health, improve your physical wellbeing and nourish your soul. Our ultimate goal is for you to return to daily life feeling renewed and with newfound energy with which to design the life you desire. We believe that each of us is the architect of our own destiny. Anything is possible. Our passion and purpose is to show you how to Elevate your Life.

11/11/2017

Taking time to enjoy the little things fuels the spirit and nourishes the soul. 💕

08/21/2017

The Belle Method classes start up again in 3 weeks! If you've taken time off your fitness routine this summer, here are some tips to get you back on track!

If you blew off your workout routine for a few weeks (or the whole summer…it’s ok, we get it!), getting back to your pre-hiatus fitness level can feel overwhelming. But don’t worry, we got you! Whether an injury, illness, vacation, or overbooked social life is to blame, having to start back at squar...

04/23/2017

http://www.businessinsider.com/a-neuroscience-researcher-reveals-4-rituals-that-will-make-you-a-happier-person-2015-9

Find happiness with these methods.

04/11/2017

Best tip: start by inhaling to a count of 6, and exhaling to a count of 6. The goal is to take 5 breaths per minute to calm your nervous system.

https://www.nytimes.com/2016/11/09/well/mind/breathe-exhale-repeat-the-benefits-of-controlled-breathing.html

Controlled breathing, an ancient practice, can reduce stress and soothe your body.

01/14/2017

01/13/2017

Stretch and meditation after Pilates by the fire at Ste Anne's Spa. Pretty incredible way to start the day.

11/13/2016

11/12/2016

Dragon bowl lunch at our Muskoka Soul Retreat. Chef Katie showing off her holistic culinary skills with this macrobiotic rainbow of seeds and vegetables. 🍆🌶🍈

11/11/2016

Well good morning Muskoka. This doesn't suck! Excited to be back up here for the second weekend in a row hosting another Muskoka Soul Retreat. The first one sold out so fast we added a second. Something about this place... leaves 🐾on your heart.

08/17/2016

Just 2 spots left for our Fall 2016 Weekend Retreat in Muskoka, Ontario this November! Just 2 hours north of Toronto. Holistic gourmet cuisine, private chef, 3 daily classes, hiking, osteopathic treatments, meditation, soul inspiring workshops and more...
Check out pics and testimonials here! http://www.elevateretreats.com/gallery/

06/21/2016

Success in the City 7 - PHOTO CRED: Pure Studios www.purestudios.co Agnes Kiesz

06/01/2016

Doctor turned Flamenco Dancer tells all!

https://www.psychologytoday.com/blog/prescriptions-life/201205/five-steps-finding-your-passion

Discovering what you love most is an adventure in itself.

Address

1009 Massey Road
Grafton, ON
K0K 2G0

Website

http://www.elevateretreats.com/

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