Kalli Leksandra Yoga

11/06/2025

11/06/2025

Signed, sealed, delivered — WEEK 6 is done! 💜

I swear this group is getting so good, we’re BREEZING through these programs now! 😜😉
I absolutely LOVE everyone’s energy and how you show up ready to work each week!🫶

Thank you all for learning and flowing with me 🧘‍♀️✨

There are still two more weeks to join in — Nov 19th & Nov 26th!
Come join us and feel that midweek reset! 💪

11/05/2025

✨ Midweek Reset 🧘‍♀️

Let’s Go, Wednesday Fall Yoga!
The clocks went back, but we’re still moving ahead: Week 6 already?! 🤯

Plaster Rock Yoga is tonight at 6:30 PM - bring your mat, your breath, and that midweek energy 💪
There’s still time to check it out!

💜 E-transfer: adminofficer@tobiquevalley.ca before 4:00 PM

11/04/2025

✨ Things people say 🙄 lol
“Yoga isn’t a workout—it’s just stretching.”

👉 Yoga is stretching, yes... but it’s also balance, breath control, mindfulness, and a LOT of strength 🫡 all working together. You might feel calm after, but make no mistake… you’ve worked your muscles too! 💪🧘‍♀️

💜 Ready to feel it for yourself?
Join me this week for:
🌿 Plaster Rock Yoga – Wed, Nov 5 @ 6:30 PM
🍺 Sip n Stretch – Sat, Nov 8 @ 11 AM at Tobique River Trading Co. (register ahead!)

11/03/2025

💪 Monday Motivation 💪

Keep showing up and keep believing in what you’re capable of.💪❤️

Progress is happening, even when you don’t notice it right away. 📈

11/01/2025

ONE WEEK today until Sip n Stretch!! 🍻🧘🏼‍♀️

If it were next Saturday, I’d be on my way right now!! I can’t wait 😍

I know a lot of people I’ve chatted with this month are new to it, but totally ready to get their sip… then their stretch… and then their sip again on. 😉
So LETS GET IT ONNNNNN!🤘🤘🤘🤘

It’s such a fun, revitalizing time — you get your movement in, then relax and chat and sip (again) after. The perfect weekend combo!

📅 Mark your calendars:
🗓️ Next Saturday, Nov 8th at 11 AM
📍 Tobique River Trading Co.
💰 $15 for the yoga — bring your own mat
🍺 Grab your bevvie, then let’s get cookin’ 💪

Just notify myself or Amanda so we have some idea of numbers!!

See you next week!!😁🍻☕🤸

10/31/2025

🎃 Fitness Facts Friday: The Frankenstein Workout! 🧟‍♂️🧟💪

Did you know that when Frankenstein walks with his arms out in front of him… he’s actually doing an ISOMETRIC exercise? 😱

An isometric exercise means you’re engaging your muscles without moving🚫... building strength through stillness. 💪🙏

When Frankenstein holds those arms straight out, he’s firing up his shoulders and core! Try it yourself: lift your arms to shoulder height, keep your abs engaged, and hold for 20 seconds or more. 🔥

Two other yoga-inspired isometric moves:
🧘‍♀️ Plank Pose – total body strength and stability.
🌄 Chair Pose (Utkatasana) – builds endurance in the legs and glutes.

Way to go, Frankenstein — working those shoulders without even trying! 😂🤘

Happy Halloween, everyone! 🎃🧟🧡

10/30/2025

👻 Spooky season reminder: breath = gooooooddd 🫁🧟

I always remind my students (before we even start!) that breathing is everything in yoga — it’s what keeps your body moving, your nervous system relaxed, and your mind connected.

So consider this your funny little PSA from me to you:
✨ Don’t forget to breathe — on the mat and off it! ✨

What’s one cue you always hear in class that sticks with you? 👇

10/29/2025

Week 5 — Past the middle, but still not done yet!!! 💪💀

I LOVE seeing new faces each week and how everyone keeps showing up, connecting, and just rocking Every. Single. Flow.

You guys are fantastic!

In the spirit of Halloween week, 🎃 I wore my “I got your back” skeleton shirt today LOL — and honestly, it couldn’t fit better. Because whether you’re brand new to yoga or just finding your way back to the mat… you ALWAYS know I’ve got your back. 😉💜😜

🎃🎃🎃🎃🎃🎃

10/29/2025

🌙 Plaster Rock Fall Yoga is tonight at 6:30!🤘

We’ve been having such a great time each week 😊 every class features a fresh flow (still beginner-friendly and fully guided!) so you can explore new ways to move, stretch and just feel amazing! 💜

Now’s the perfect time to join and see what it’s all about... you’ve got nothing to lose!

(except maybe a little stiffness in your neck and back 😂).

✨ To register, e-transfer adminofficer@tobiquevalley.ca before 4:00 PM each Wednesday.
For any questions, contact recreation@tobiquevalley.ca.

📍 Plaster Rock Welcome Centre
🕡 6:30 PM tonight

10/27/2025

💜 Monday Motivation
Today is the perfect day to remind yourself why you started.
Growth doesn’t come easy; it comes through the moments you keep showing up.
Even when your knees ache, your shoulder twinges, or your body just says “not today.”
That’s where strength is built... not in perfection, but in perseverance.

Show up for you. 🌿
You got this. Keep going.💪❤️

10/24/2025

Fitness Facts Friday
Happy Brain Energy 🩷

I always remember this quote when I try to explain the benefits of working out to clients, from an awesome movie:

“Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands, they just don’t.”
– Elle Woods, Legally Blonde 💅

And she’s totally right!🩷 but here’s a little deeper look at WHY moving your body actually makes you feel better. 👇

When we move, whether it’s yoga, walking, or a good sweaty workout- our brains RELEASE FEEL GOOD CHEMICALS like endorphins, dopamine, and serotonin. They help calm the mind, reduce stress, and just make you feel fab!

✨ Right away:
• That endorphin high helps melt away tension and leaves you feeling lighter.
• Dopamine and serotonin boost your mood and energy.
• Movement gives your mind a break from daily stress and helps your body rebalance.

🌿 Over time:
• You’ll feel more confident and grounded as your strength and stamina grow.
• Your sleep improves — so your mood and focus do too.
• Staying consistent often inspires other healthy habits that ripple through your life.
• Your brain even becomes more resilient and better at handling stress.

Now I know you wanna go get some Legally Blonde while you flow in your living room! Do it!!! 🩷🤸😁

Happy Friday, everyone! 💕🧘‍♀️