Kalli Leksandra Yoga

Kalli Leksandra Yoga Yoga Instructor | Health, Nutrition and Fitness - Community Wellness Advocate
Helping EVERY. BODY.

find strength + balance in everyday life :-)
In person Grand Falls, NB | Classes, Events, & More
Online sessions available

✨ Tuesday Night Glow✨A sprinkle of reminder this evening for anyone who needs it.🎊Whether you’re resting, stretching, or...
12/10/2025

✨ Tuesday Night Glow✨

A sprinkle of reminder this evening for anyone who needs it.🎊

Whether you’re resting, stretching, or planning to join me for tomorrow’s Wednesday BENDS-DAY, remember: your uniqueness is your strength. 💜

✨ TOMORROW NIGHT! ✨Wednesday BENDS-DAY Yoga is almost here and I’d love to know if you’re coming! 💜If your week’s been a...
12/09/2025

✨ TOMORROW NIGHT! ✨

Wednesday BENDS-DAY Yoga is almost here and I’d love to know if you’re coming! 💜

If your week’s been a little chaotic, this class is your mid-week reset — a chance to move, stretch, and feel GOOD again.

🧘‍♀️ Wednesday BENDS-DAY Yoga
📍 Drummond Community Hall
⏰ 6:30 PM
💸 $15 drop-in
💜 All levels welcome

Your reminder to take a moment for YOU this week.😁
If you’re planning to come, drop a “I’m in!” or a little 💜 in the comments so I know!

Can’t wait to see who’s joining me tomorrow!💪💪💪

✨ Long Game Energy ✨🐢😉The day’s winding down, but your momentum doesn’t have to.Even tiny steps count. Even one class co...
12/09/2025

✨ Long Game Energy ✨🐢😉

The day’s winding down, but your momentum doesn’t have to.

Even tiny steps count. Even one class counts.

Slow and steady is still progress. 💛🐢

12/08/2025

✨ Happy Monday, Friends! ✨

As we move deeper into the holiday season, don’t forget to take care of YOU. 💜

Here’s what’s coming up this week:
Come join me!

🟣 Wednesday BENDS-DAY Yoga🤸🧎💪
WED, DEC 10TH@ 630PM
Come unwind, de-stress, and let's continue through the midweek feeling Amazing!!

🟣 Sip n Stretch 🍻☕🤸
THIS SAT, DEC 13TH
Move, sip, laugh — the perfect weekend combo!

🟣 SPCA Christmas Charity Bends-Day😺🐶😁
NEXT Wednesday, Dec 17TH -12PM, 630PM + 745PM
Fun, energizing, feel-good classes supporting a wonderful cause!🎄🐾

Holiday break is coming soon, so this is the perfect time to get your fitness in, get your yoga on, and feel good about yourself inside and out. ✨
And… 👀

January teaser: I’m SUPER excited for my big Facebook CHALLENGE coming in JANUARY! A fun way to reset, reconnect, and get back to feeling like ourselves again.

Let’s goooooo!🫶💪💪💪

💌 Message me if you’re in!😁

💜Saturday vibes ☕💜That’s SO me... yoga pants every day!!💪🤘 Keeps people guessing! LOLHowever you spend your weekend, I h...
12/06/2025

💜Saturday vibes ☕💜
That’s SO me... yoga pants every day!!💪🤘
Keeps people guessing! LOL

However you spend your weekend, I hope you make time to be comfortable!!✨😉

”

✨ Fitness Fact Friday ✨Hydration & Your Muscles 💧🧘‍♀️Did you know even a little bit of dehydration can make your muscles...
12/05/2025

✨ Fitness Fact Friday ✨

Hydration & Your Muscles 💧🧘‍♀️

Did you know even a little bit of dehydration can make your muscles feel tighter, heavier, and more tired?

When we’re not hydrated enough:
💧 Muscles don’t contract as smoothly
💧 Cramps show up faster
💧 Balance and focus drop
💧 Stretching feels WAY harder than it should

Drinking water helps your muscles stay happy, flexible, and ready to move — whether you're flowing through yoga or just getting through the day.

So sip often, refill that bottle, and keep your body feeling its best! ✨

Happy Friday — stay hydrated & keep moving!💪

A little joke to describe how we feel right after… or even two days after yoga class...LOL😉Happy almost Friday! And don’...
12/05/2025

A little joke to describe how we feel right after… or even two days after yoga class...LOL😉

Happy almost Friday! And don’t forget to stretch if you’re feeling sawr!! 🦖🦖🦖😁😋

💜

❄️ Snowy Thursday Warm-Up ❄️If you’re feeling a little tight from the cold today, here’s a quick warm-up to bring some m...
12/04/2025

❄️ Snowy Thursday Warm-Up ❄️

If you’re feeling a little tight from the cold today, here’s a quick warm-up to bring some movement back into your body. Just a minute can shift everything. 💜✨

✨ Mini Winter Warm-Up ✨
• Roll your shoulders back for 5
• Roll your shoulders forward for 5
• Lift your hands overhead and side bend left, then side bend right
• Interlace your hands behind your back, open your chest, breathe as you gaze upward, and let your heart pull forward
• Finish with a calm breath:
Inhale for 4…
Hold at the top for 1
Exhale for 6…

It’s a small sequence, but your body will feel the difference — especially on a day like today.
Stay warm, stay kind to yourself, and keep moving gently. 💜🧣

🎄 BENDS-DAY FOR THE SPCA – EVENT NOW LIVE! 🎄Exciting news!! The Dec 17 BENDS-DAY Yoga event is officially live on Facebo...
12/03/2025

🎄 BENDS-DAY FOR THE SPCA – EVENT NOW LIVE! 🎄

Exciting news!! The Dec 17 BENDS-DAY Yoga event is officially live on Facebook! 🐾

Thanks to the Grand Falls Regional Municipality, we’ll be using Drummond Hall to raise funds for the SPCA this holiday season. 💛

Multiple sessions are available, including:

Lunchtime Yoga
Animal-Themed Yoga 🐶🐱
20-Minute Back Stretch & Strengthen Workshop

📍 1412 Tobique Rd (Around the side of the firehall)
💛 $15 per session/class

📩 Send me a message to let me know which session(s) you’re coming to!

Let’s move, stretch, and give back this holiday season! 🎄✨

Event link here👇👇👇
https://facebook.com/events/s/-bends-day-yoga-for-the-spca-d/1191090142461313/

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Grand Falls, NB

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