Kalli Leksandra Yoga

Kalli Leksandra Yoga Yoga Instructor | Health, Nutrition and Fitness - Community Wellness Advocate
Helping EVERY. BODY.

find strength + balance in everyday life :-)
In person Grand Falls, NB | Classes, Events, & More
Online sessions available

😍YOU are important too. 💝✨With all the love floating around today, don’t forget to give some to yourself.🪉👼Let’s make mo...
02/14/2026

😍YOU are important too. 💝✨

With all the love floating around today, don’t forget to give some to yourself.🪉👼

Let’s make movement, sweat, and that post-workout glow a GIFT we give ourselves… not a chore 💪💕

Because be HONEST... don’t you always feel better after you move? 😉😁

Happy Valentine’s Day ❤️

Go get that 💘 AND that 💪 glow today!



❤️ FITNESS FACT FRIDAY ❤️ Heart Edition💕💕💕Since it's Valentine's Weekend,Let’s start with some fun heart facts… be...
02/13/2026

❤️ FITNESS FACT FRIDAY ❤️
Heart Edition💕💕💕

Since it's Valentine's Weekend,
Let’s start with some fun heart facts… because this little muscle is AMAZING:

❤️ It’s stronger than your bicep.
❤️ It beats over 100,000 times a day.
❤️ It pumps about 2,000 gallons of blood daily (that’s basically a tiny swimming pool 😳).
❤️ It will beat around 2.5 BILLION times in your lifetime.
❤️ It beats independently from the brain and has its own electrical system and about 40,000 neuron-like cells. (Whaaat)

And here’s something fun!👇
-Laughter helps your blood vessels relax.
-Pet owners tend to have lower blood pressure and stress levels.🐱🐶
So yes… cuddles and giggles are ACTUALLY good for you!🐶🐱😂

Now here’s what MOVEMENT does for you and your heart❤️👇
When you move your body:
• Your heart gets stronger💪
• Circulation improves💪
• Blood pressure can lower💪
• Stress hormones decrease😃

Want to give your little hardworking heart some love? ❤️

Do something that takes care of it.
Go for a walk.
Stretch.
Dance in your kitchen.
Laugh with someone you love.

Movement helps your heart do its job more efficiently... and it already does SO much for you.❤️

It’s such an incredible muscle we have!
Yay Hearts, Love you!!😃❤️😍

Drop a ❤️ if you’re choosing heart care this weekend☺️

💪 Workout Excuse #3,742:😉 “I don’t have enough time.”You don’t always need 60–75 minutes for a workout.And short...
02/12/2026

💪 Workout Excuse #3,742:😉

“I don’t have enough time.”

You don’t always need 60–75 minutes for a workout.
And shorter does NOT mean “not enough.”

DID YOU KNOW💡that 20 FOCUSED minutes (without distractions!) can actually:
• Help build a consistent exercise habit (instead of it feeling like a chore)✔️
• Improve your mind-muscle connection → supporting strength and fat burn✔️
• Lower injury risk because you’re paying attention to your form✔️
• Boost your mood and energy✔️

Now... I’m not saying ALWAYS do 20 minutes.
Sometimes your body and mind need longer.
But there’s time for every length of workout.

Consistency matters more than duration!
And your body thrives when it moves regularly🤸even in small windows.😁😁💪💪🫶

✨Wednesday Night Vibes🌙💙It may not be BENDS-DAY tonight…but your body still deserves attention 💜Quick midweek check-in:A...
02/12/2026

✨Wednesday Night Vibes🌙💙

It may not be BENDS-DAY tonight…
but your body still deserves attention 💜

Quick midweek check-in:
Are you needing
💤 Rest
🔥 A stretch
💪 Strength
🧘 Stillness

Drop the emoji that matches your vibe tonight 👇

I’ll go first — check it out in the comments! 😉👇

02/11/2026

🚨ATTENTION FOLKS!🚨
BENDS- DAY RESCHEDULED!! FEB 25TH NEW DATE

❄️ Please Note: Due to weather and road conditions, this event has been moved from Feb 11 to February 25th for everyone’s safety.

✨ CHANGED TO WED FEBRUARY 25TH @ 630✨
Mother Nature had other plans this week, but we’re not missing out — we’re just building anticipation 😉

Join me on:
💜 February 25th
🕡 6:30 PM (arrive a few minutes early to set up your mat)
📍 1412 Tobique, Drummond( around the side of the firehall)

Your safety always comes first. I want us showing up feeling strong and excited — not stressed about snowy roads.

✨Now we have two extra weeks to: ✔ Tell a friend
✔ Loosen up at home
✔ Get ready for an even better Bends-Day

Let’s make this one worth the wait 💪💜

Drop a ❄️➡️🧘‍♀️ in the comments if you’ll be there!

😵‍💫I’ve felt like this days after a good workout 😅Or one of my "fun" yoga sessions🤣Good ol’ soreness…Can anyone else rel...
02/10/2026

😵‍💫I’ve felt like this days after a good workout 😅
Or one of my "fun" yoga sessions🤣

Good ol’ soreness…
Can anyone else relate?

Drop a 💪 in the comments if you’ve ever had that DOMS!😄

✨Tomorrow night, we BEND!😄🤸💪✨Wednesday BENDS-DAY Yoga is happening TOMORROW, and it’s already shaping up to be a good on...
02/10/2026

✨Tomorrow night, we BEND!😄🤸💪✨

Wednesday BENDS-DAY Yoga is happening TOMORROW, and it’s already shaping up to be a good one — I’ve had people text, message, and email to say they’re coming!

This class is for EVERYONE... first-timers, regulars, and anyone who just needs a good stretch and reset mid-week.🧘

📍 Drummond (around the side of the firehall 😉)
🕡 6:30 PM we start moving — arrive a few minutes early to set your mat up
💲 Drop-in rate (see poster for details)

If it’s your first time, don’t be shy — reach out! I’m always happy to guide you in the right direction and get you on the list.

Tomorrow night… let’s get our bend onnnnnnn💪💪💪 💜🖤❤️

02/10/2026

🚨 OKAY BUT … CAN WE LOOK WHAT’S COMING?!🚨

Kalli Leksandra Yoga has some great things coming up that you WON'T wanna miss!💪 👀✨👇👇👇

🖤 Wednesday BENDS-DAY Yoga — Feb 11
Stretchy. Sweaty. Feel-so-good movement. (In two days!😁💪)

🍻 Sip n Stretch — Feb 21
Yoga + a bevvy + laughs = instant mood boost.➕

🎉 ANOTHER Facebook Challenge starting March 1st?!
YES!! Loved the last one?? Let's goooooo🤸

🌿 Outside yoga when the weather turns
Fresh air. Movement. Get that breath on. 🌬️

🧘‍♀️ Spring yoga in Plaster Rock — starting March 25
I cannot WAIT for this🤟🌼

✨ And maybe a workshop in April…
Oh yeaaaaahhhhhh 👀🔥

Basically… we’re moving, stretching, sipping, and doing allll the fun things in the next little bit!!!
So come join me!!💪🤸🤟😁🫶💜

👉 Drop a 🎉 if you’re excited to get your yoga on with me!

✨Monday Motivation ✨No, it isn’t just yoga.It’s about YOU — step by step, minute by minute, goal by goal — becoming the ...
02/09/2026

✨Monday Motivation ✨

No, it isn’t just yoga.

It’s about YOU — step by step, minute by minute, goal by goal — becoming the person you want to be.💓

And hey, if yoga helps you realize that along the way… why not do it? 😁

(And I’m here to help if you are! 😊🫶)

Happy Monday 💜

Sunday Vibes⭐Rest Your Body Will Thank You For🧘Sometimes Sundays are RESTFUL.💤And sometimes Sundays are RESTORATIVE ✨Res...
02/08/2026

Sunday Vibes⭐Rest Your Body Will Thank You For🧘

Sometimes Sundays are RESTFUL.💤
And sometimes Sundays are RESTORATIVE ✨

Rest doesn’t always mean doing nothing — it can mean gentle, supported movement (if you’re into it.😉)

For my Sunday restorative stretch session tonight, I’ll be adding Supported Bridge Pose, and here’s why 🤍

✨ Supported Bridge (Setu Bandhasana with props) is a gentle, restorative backbend that supports the pelvis and allows the body to fully relax while still easing tension.

Why it’s perfect for a Sunday reset: 🙏
• Helps relieve lower back tension
• Gently opens the chest & hip flexors
• Can help with headaches
• Calms the nervous system with a soft inversion

Simple setup too! ☺️ 👉Lie on your back, knees bent, feet hip-width
• Lift hips and place a block/bolster/blanket under the sacrum (not the low back)
• Let shoulders tuck slightly, neck relaxed
• Breathe and rest

Low effort. Big benefits.😁
This is the kind of movement that supports your rest... And your body will thank you for it 🤍

Omigosh I've had these days! 😆😆😆
02/07/2026

Omigosh I've had these days! 😆😆😆

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