Kalli Leksandra Yoga

Kalli Leksandra Yoga Yoga Instructor | Health, Nutrition and Fitness - Community Wellness Advocate
Helping EVERY. BODY.

find strength + balance in everyday life :-)
In person Grand Falls, NB | Classes, Events, & More
Online sessions available

02/28/2026

🔥 Week 1 of Core & More Challenge is here! 🔥

Here’s a peek at the first 3 moves — with tips, options, and modifications to do them safely. 💪

Want the full tracker, weekly videos, and check-ins?

Join the event here:

https://facebook.com/events/s/-core-more-beyond-the-crunch-c/921140063725882/⁠�
I know it officially starts tomorrow, but you can get a head start today if you’re feeling spicy 🔥

💜 Strong is smart. Move intentionally.
Let’s go!🔥🎉🔥🎉💪💪💪

💪FITNESS FACT FRIDAY 💪 ✨ Let’s Talk BALANCE⚖️Okay but really…Why the heck do we need to stand on one foot? 😆Because bal...
02/27/2026

💪FITNESS FACT FRIDAY 💪
✨ Let’s Talk BALANCE⚖️

Okay but really…
Why the heck do we need to stand on one foot? 😆

Because balance isn’t just about being still — it’s about how FAST your brain and muscles react together.🧠💪

Every time you: • Move out of the way
• Turn quickly
• Trip over LITERALLY nothing (me lol)
• Reach overhead
Your body has to adjust INSTANTLY.

And here’s the wild part 👇

The ability to balance on one leg is one of the FASTEST things to decline as we age — sometimes faster than strength.

When we don’t train balance:
Fall risk goes up➡️ Confidence goes down➡️ We move less ➡️Decline speeds up⬆️

It’s a cycle.☝️

But here’s the good news!
Balance is trainable at ANY AGE☺️

Try: • Standing on one foot while brushing your teeth
• Slow, controlled single-leg exercises
• Yoga 😉(hel-looo👋😁)
• Strength training for hips, glutes & calves

✨Studies show consistent balance + strength work can reduce falls by up to 30–40%😊💪

So yes…
Standing on one foot actually matters 😌💪

Now tell me — can you hold 10 seconds without wobbling like a baby giraffe? 😂🦒

🌜Some Night-time Practical Motivation 😆😸Bill Murray is a legend!Some obvious… yet intelligent… food for thought 😆😉And ho...
02/27/2026

🌜Some Night-time Practical Motivation 😆😸

Bill Murray is a legend!
Some obvious… yet intelligent… food for thought 😆😉

And honestly?
I agree.

Give it your all, baby!! 💪✨







02/26/2026

🔥 Hey! March Challenge is ALMOST HERE! 🔥

I’m so pumped to reveal the title and rules to get you ready to crush it 💪💪💪

Get ready for...
💪CORE & MORE: Beyond the Crunch Challenge🔥🔥🔥🔥

Here’s how it works:
📌 The Rules:
1️⃣ Each week has 3 exercises.
2️⃣ Complete all 3 exercises 3x per week.
3️⃣ You don’t have to do them all together — mix them into your day, your workout, or yoga session.
4️⃣ Complete all 3 in one day? Check the top boxes for that day ✅
5️⃣ Finish a full week? Earn a big STAR ⭐ — keep track of your work and progress!

Why you’ll LOVEEEE it:🫶
-Flexible & beginner-friendly
-Short, 20-second holds
-Build strength, balance, and control
-Checkmarks + stars = track your work and feel AMAZING

And the best part???
We can ALL do it from ANYWHERE!!🎉

The Challenge Printable Chart and events drop tomorrow!🔥💪

Get ready to check off, earn stars, and see your progress!

🎁Draw at the end of the month!!!
And the prize for the winner?
Stay tuneddddd… 😉

02/26/2026

✨ 1,000 FOLLOWERS!!! ✨

Tonight, Kalli Leksandra Yoga officially hit 1,000 followers and I am SO grateful.

Thank you to every single person who
Has started and continues to:
• Like • Comment • Share • Comes to class • Tries something new • Believes in me
❤️❤️❤️❤️
This community means everything to me!!!

We are just getting started 💜

1,000 beauty followers and growing!!
Please like, follow and share!!🫶

✨It’s BENDS-DAY WOO HOO! 🙌💜📍 Drummond, New Brunswick(around the side of the firehall)⏰ 6:30PM — we bend!Bring a mat.Brin...
02/25/2026

✨It’s BENDS-DAY WOO HOO! 🙌💜

📍 Drummond, New Brunswick
(around the side of the firehall)

⏰ 6:30PM — we bend!

Bring a mat.
Bring a friend.
Put the popcorn down.😆

Tonight we get our yoga onnnn ! 🧘‍♀️🔥💪💪💪

See you soon!🤸🫶

✨ Real Tuesday Night Thoughts ✨You are the one who chooses your story.You are the one who decides how tomorrow begins… a...
02/25/2026

✨ Real Tuesday Night Thoughts ✨

You are the one who chooses your story.
You are the one who decides how tomorrow begins… and how it ends.

YOU are YOUR most important person.
Be that. 😊💜

And It doesn’t have to be perfect every day.
But it DOES have to make you happy… some days😁❤️

Sleep well tonight.💤
Tomorrow is another opportunity to show up for yourself.❤️💪😁🫶🤸

✨ WORKOUT EXCUSE #247 ✨“I’m too tired.” 😴First of all, let’s be clear.👇I am ALL about resting when your body truly need...
02/24/2026

✨ WORKOUT EXCUSE #247 ✨
“I’m too tired.” 😴

First of all, let’s be clear.👇
I am ALL about resting when your body truly needs it. Rest is productive. Rest is beneficial to your body. 💜

BUT… if “too tired” is becoming a pattern, here are a couple things to think about:

💡 #1 – Work with your energy rhythm.
Instead of planning your workout for 9:00pm when you know you’re drained from the day… try positioning it earlier.
Morning. Lunch break. Mid-afternoon.
Make it part of your routine ⏰ not the 'leftover at the end of your day' energy tank.

🍯 #2 – Natural fuel matters.
Did you know some marathon runners take a tablespoon of honey before a race?
Honey provides natural sugars and carbohydrates for a quick energy boost 💪 without the jittery pre-workout feeling or lying awake all night from caffeine.

Bottom line is: Simple tweaks. Big difference.😉😁

So before we retire this excuse… just something to think about 😉

And speaking of a night practice…😀😁👇

✨ Tomorrow is Wednesday BENDS-DAY Yoga! ✨
6:30PM. On the mat.
Bring your mat, maybe your tablespoon of honey 😉 and let’s move together.
You’ll never regret showing up. 💜

👇 Tell me in the comments —
What’s your favourite time to workout?
☀️ Morning
🍎 Lunch
🌙 Evening
🔥 “Whenever I can fit it in!”





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Grand Falls, NB

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