Dr. Jesse Thompson, MD

Dr. Jesse Thompson, MD Pain & Regenerative Medicine
Longevity & Integrative Medicine
Personalized Wellness Solutions
📍Rossland, BC This is a Canadian website.

Its content is intended only for residents of Canada.

Creatine is not just for athletes.A new study has shown measurable benefits for women in midlife, including improved bra...
11/27/2025

Creatine is not just for athletes.

A new study has shown measurable benefits for women in midlife, including improved brain energy, reaction time, and mood, all without adverse effects.

As research continues to evolve, creatine is becoming one of the most promising tools for supporting brain health, metabolism, and resilience during menopause.

If you are curious about creatine supplementation, we carry a high-quality option in clinic and can help you decide if it may be a good fit for you.

11/20/2025

For most people, hydration is the easiest place to start improving energy and recovery.

Your daily target:
Body weight (kg) × 0.033 = litres per day

Drinking out of steel or glass, avoiding overheated plastics, and adding lemon or amino acids are small changes that make a big difference.

Every habit you strengthen supports the bigger picture of health.

11/17/2025

Testosterone therapy can be life-changing for the right person, but it should never be the first step.

Before considering replacement therapy, focus on what naturally supports hormone health: strength training, consistent sleep, balanced nutrition, and stress management.

Build the foundation first > then assess if therapy is needed.

11/07/2025

If you spend most of your day at a desk, the biggest challenge isn’t necessarily having “bad posture.” The real issue is staying in one position for too long.

That is why we often start by looking at your workstation. Where is your screen? How is your chair set up? Small ergonomic changes can make a big difference over time.

The other key piece is movement. Taking micro breaks, standing up regularly, and changing your position throughout the day helps your body reset and reduces strain.

Perfect posture is not realistic, but functional posture is. The goal is to make your posture work for you and to support the demands of your job in the healthiest way possible.

Rossland, BC | Mon–Thurs | 9 AM–5









11/07/2025

Starting with medical aesthetics can feel overwhelming, which is why our approach is always cautious and patient-focused.

For those who are brand new, we take time to explain what’s available, understand your goals, and recommend the most conservative options to get started. More often than not, that first step is a small neuromodulator treatment — a simple way to “get your feet wet” without overdoing it.

It’s about building trust, creating comfort, and setting the stage for safe, natural results.









At Prime, we believe supplements should support—not replace—good nutrition and lifestyle habits.That’s why we carry trus...
11/04/2025

At Prime, we believe supplements should support—not replace—good nutrition and lifestyle habits.

That’s why we carry trusted products like ATPlab Total Defense, a comprehensive multivitamin formulated to support overall wellness, and Thorne Vitamin D + K2 Liquid, often recommended to help maintain bone, cardiovascular, and immune health.

If you’re part of one of our programs, you also receive 25% off all in-clinic supplements—making it easier to access products we trust and use ourselves.

As always, check with your clinician before starting any supplement routine.

Clinical Facial Days with Harleigh at Prime Medical.Swipe to see the dates and how to book your appointment. ...
10/31/2025

Clinical Facial Days with Harleigh at Prime Medical.

Swipe to see the dates and how to book your appointment.


Reflection isn’t just for January.

Before the year wraps up, join Wellness Coach Steph Melnychuk at Prime Medical for a...
10/27/2025

Reflection isn’t just for January.

Before the year wraps up, join Wellness Coach Steph Melnychuk at Prime Medical for a two-day immersive workshop designed to help you pause, refocus, and align your goals with your values.

You’ll step away from the noise, gain clarity on what matters most, and create an intentional path forward that feels true to you.

🗓️ November 14–15 | Rossland
💰 $300 + tax | Prime patients save $50
🎁 First 10 registrants receive a free 3-month group check-in

🔗 Register through stephmelnychuk.coach/align


Big changes ahead at Prime Medical.⁠As of November, Dr. Fraser Carson will be full time in our Rossland clinic. He will ...
10/21/2025

Big changes ahead at Prime Medical.
⁠
As of November, Dr. Fraser Carson will be full time in our Rossland clinic. He will no longer be practicing in Trail, allowing our team to work even more collaboratively under one roof.
⁠
We are excited for what this means for our patients. More connected care, streamlined communication, and the same level of excellence you have come to expect from Prime.

10/17/2025

Aging better doesn’t always require big changes. Sometimes it starts with something as simple as light.

One small habit that makes a big difference:

> Get 15 minutes of natural morning sunlight to help regulate circadian rhythms.

> Keep lights dim in the evening, and use incandescent bulbs in the 2 hours before bed.

Small shifts like these support deeper sleep, healthier rhythms, and better long-term performance.

Rossland, BC | Mon–Thurs | 9 AM–5 PM



Address

302-1101 Dewdney Avenue
Grand Forks, BC
V1R4T1

Telephone

+16138053777

Website

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