Time & Space Integrative Counselling

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Time & Space Integrative Counselling

Registered Clinical Counsellor. Certified Clinical Hypnotherapist. EMDR trained. Vedic Astrology trained.

An integrative counselling practice weaving evidence-based therapy and ancient Eastern Modalities for gentle, holistic, soul-centred support.

12/01/2026

I am having to reschedule the January PLR group session - it will now be Friday February 20th at 3pm. PM me to register for if you have any questions!

05/01/2026

Hello Everyone 😊 I'd like to open the year by offering a Past Life Regression group session. This is a gentle, guided experience designed to explore past-life imagery, themes, and symbolism that may be influencing your present life. Come with a mat, a blanket, pillow, and journal + pen.
Space is limited.
If this feels like something you're curious about or feeling called to explore email me to register.
Reflection/preparation questions will be provided upon registration.

20/12/2025

It's been a big year for many of us - one that has asked for change, discernment, deep listening and in some cases, courageous responding. As this season closes and we now enter the Solstice, I'm prompted to reflect on what I've learned, released, and plan to carry forward. With that, I am excited to share my first Seasonal Reflection - some gentle nature-wisdom that includes reflective prompts, grounding practices, and a card pull for the collective. This can be a very busy time of year, yet nature is ultimately gearing down and so this is a gentle invitation to connect with a bit of that stillness and repose. Enjoy!

Gentle reflections and practices centred around each solstice and equinox, to support inner stillness, releasing, reflecting, and realigning with the season ahead.

12/12/2025

10/06/2018

When you get what you want in your struggle for self
And the world makes you king for a day
Just go to the mirror and look at yourself
And see what that man has to say.

For it isn’t your father, or mother, or wife
Whose judgment upon you must pass
The fellow whose verdict counts most in your life
Is the one staring back from the glass.

He’s the fellow to please – never mind all the rest
For he’s with you, clear to the end
And you’ve passed your most difficult, dangerous test
If the man in the glass is your friend.

You may fool the whole world down the pathway of years
And get pats on the back as you pass
But your final reward will be heartache and tears
If you’ve cheated the man in the glass.
- Peter Dale Wimbrow Sr.

Address

267 Market Avenue

V0H1H0

Telephone

250-588-0374

Website

https://www.timeandspacecounselling.com/

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Hello and Welcome

I believe in supporting individuals by helping them to (re)connect with their inner resources and find balance in all the dimensions of life - physical, mental, emotional, and spiritual. I do not give advice, but I do give unconditional support in a safe and supportive space. Sometimes that means sitting in silence and holding space, other times I listen as you share your story, and there may be times that we agree on a technique or plan that is best suited for your needs and your situation. I believe that every person is deserving of respect and love regardless of who they are, where they come from, or how they identify. We are all walking together on this fluid, dynamic, and unpredictable pilgrimage of life, I feel that my role is to walk beside you so that you never feel that you are walking alone.

Tamara has an undergraduate degree in Linguistics from the University of Victoria and is currently working on her Masters in Counselling Psychology through Yorkville University. She is a Registered Clinical Hypnotherapist and is currently working as an Outreach worker for the Boundary Women’s Coalition (BWC) a non-profit organization that supports women and their dependent children who are or have been impacted by violence and/or abuse.

24/7 Crisis Line: 250-442-3131

Do all things with love - 1 Corinthians 16:14