Yoga with Jennifer Houghton

Yoga with Jennifer Houghton De-stress and get relief from aches and pains. Achy? Stiff? Stressed out? Enjoy gliding joints, high energy, a tranquil mind.

07/07/2024
06/22/2024

What she says may surprise some people.

06/17/2024

Muscles produce anti-depressant molecules. You access them by contracting your muscles, i.e. exercising.

Menopause, post-menopause, perimenopause and their relationship to exercise, diet, supplements, and sleep. This doctor ...
06/15/2024

Menopause, post-menopause, perimenopause and their relationship to exercise, diet, supplements, and sleep. This doctor really understands women's health and BRAIN FOG! Plus, I had no idea the tinnitus I developed at age 50 might be related to menopause.

Dr Lisa Mosconi is the associate professor of neurology and radiology at Weill Cornell Medicine and director of Women’s Brain Initiative and Alzheimer’s Prev...

08/07/2023

Brain gym. Not just for 5-year-olds. Can you do it?

07/05/2023

These are such excellent examples of functional training.

06/23/2023

Good idea. Daily balance practice doing something practical.

Contrary to popular belief, it's okay to not be all Zen all the time.
06/16/2023

Contrary to popular belief, it's okay to not be all Zen all the time.

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Grand Forks, BC

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