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The Lavish Practice

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The Lavish Practice

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Lavish Practice, Health & Wellness Website, Grand Manan, NB.

02/12/2023

💭✨🤍

05/02/2022

New month, new chance to manifest your wildest dreams! 💭✨

I am manifesting:
✨ ease
✨ simplicity
✨ joy
✨ clarity
✨ lightness (energy)
✨ financial growth
✨ health / wellness

What will you manifest this month?

If you are craving change but aren’t sure where to start. DM me for your custom,
Lavish Lifestyle Design consultation.
Anything is possible!

✨

04/29/2022

Reduce. Reuse. Recycle… ♻️
Get takeout from Boston Pizza..

Still over here practicing my earth conscious living. 🌏 💚

🌱 packed vs. packaged lunch

👀 Peep my lunch dish 👀
It’s a reusable Boston Pizza
take out container that is both microwave and dishwasher safe; with a seal that’s actually secure. Seriously. Best lunch dish.

🌱 reusable bags clean & ready
(Even actually used them!)

🌱 recyclables ready for the GMCS student council bottle drive tomorrow.

Proceeds go towards their Spring Carnival.
🌸🎪☀️

04/24/2022

Yard work, and a place to relax when it’s finished.. swipe to 👀
It is safe to say that I’ve spent more time outside than in today; and it felt sooo good! 💛 😌 ☀️

More time spent outside is less time spent using electricity and scrolling social media!
Who’s excited for more days like this?? 🙋🏽‍♀️ 😎

☀️

04/24/2022

🌏
Todays small contributions included preparing some pots for veggie seeds. 🌱
(They’ll need a miracle to survive my black thumb.. so pray!)…
And donating a whole car load of gently used items to a local organization. 📦 ♻️
Ps. All container veggie plant knowledge is welcomed and appreciated. 😊
🌸

04/22/2022

Happy Earth Day! 🌎 💚
Swipe for some small contributions from
this morning. ➡️
I collected a few bags of trash from outside, along with a ton of recyclables (not pictured.)
Next I did laundry and cleaned my house with some eco friendly products, and then purged the fridge and food pantry, composting as much as possible. ♻️
For the rest the of the month, I’ll be making more effort to be Earth conscious at home and Lavish: Island Cleaning Services
Will you join me?

03/13/2022

Todays grocery total came to
🥁…. $383.74 😱💰
Thankful for PC Optimum points and the $100 I saved at the checkout.
To the parents keeping entire families healthy and fed; you’re the real MVP’s!
Drop your $$$ saving shopping / meal prep tips below, so we can all survive!

02/09/2022

Supplement, noun.
A thing added to something else to complete or enhance it.
As a coach I often hear clients say they are using their shakes to replace a meal, so I’m here to clarify; supplements are only meant to add nutritional value to your diet, not to replace anything.
Say it louder for the people in the back! Supplements do not REPLACE..greens, proteins, nutrients or meals, you still have to eat real, healthy food!
That being said, if used properly supplements can provide a whole host of health benefits. Here are the top 4 supplements that I’ve been taking, plus one that I’ve been waiting to try.
Benemax Chlorophyll drops
10 drops of these in a glass of water or (all natural pomegranate juice for me lately) to help detoxify the system and help with digestion.
These drops, paired with a very green diet over the past week, have me down about 3 lbs and feeling so much less bloated!
Nature's Bounty Canada Turmeric capsules
One of these each has has made such a difference in my arthritis and joint pain over the past 2 months. would recommend.
Jamieson Vitamins Biotin Gummies
Biotin supports healthy hair, skin and nails. It’s only recommended to take these for one month. My month is almost up and my nails have never been longer or stronger. 💅🏼
Shakeology & Recover
Beachbody link in bio to save.
One of these is coffee, the other is chocolate 😋 both are packed with superfood nutrients. A great way to add some extra protein to your morning, I add a half scoop of recover to my shakes after a workout or a long day of work to help sooth sore muscles.
And lastly, a brand I’ve had my eye on for a few months. organifi
I’m always on the lookout for a good green juice, and I’ve heard really good things about this one, as well as their other products. It’s a bit pricey but the ingredients are worth it.
I will update once I’ve tried this one. 💚
What do you supplement with?

02/05/2022

SCROLL for the Recipe 🧇⬇️

So I got a new waffle maker for Christmas and just busted it out yesterday…
How have I not owned one of these until now??!! So easy!!!🤯

I used my healthier flourless banana oat pancake recipe, and added a handful of spinach 🙃 (can’t even taste it!) - becuase it’s 💚

What you need:

🧇 2 medium, ripe bananas
🧇 1 and a 1/2 Cups of old fashioned rolled oats.
🧇 2 tsp baking powder
🧇1/4 tsp salt
🧇 1 tsp vanilla
🧇 1 -2 tsp cinnamon. I like 2.
🧇 1/2 cup milk of your choice
🧇 2 eggs

If you don’t want spinach in your waffles, you could add nut butter, shredded coconut, a few chocolate chips…. all of the above. 😂

Simply blend up all of the ingredients and pour into your preheated waffle maker. 🧇
If you’re in the market for a blender try

They cook in about 2 minutes, probably even less, it was fast!

Topped with:
🥥 coconut greek yogurt
🍏 green apples + berries
🍁 maple syrup

; and served with a side of bacon. You’re welcome!

** makes 4 big waffles.

(Freeze the left overs and pop them in the toaster later. )

What’s your favourite waffle topping? 😋
✨

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02/12/2023

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