Mary Freeth Meditations

Mary Freeth Meditations Heart-centered meditations for peace, clarity, and balance.

Whether you're looking to reduce stress, deepen your practice, or find greater connection within, we provide simple, powerful tools to support your journey toward well-being and inner calm. ❤️ Mary Freeth is a former Registered Nurse dedicated to bringing the transformative practice of meditation to as many people as possible. ❤️

04/17/2026

Tap into a wellspring of unique ideas and inspiration that flows effortlessly. Discover how your creativity can become your superpower, guiding you to your most innovative moments.

04/16/2026

Find a moment of deep, peaceful love. Let your heart's true desire arise. Visualize a calm lake under a blue sky, feeling your sankalpa (intention) with full awareness.

04/16/2026

Take a moment to pause. Hold your breath, then slowly exhale, letting go of all tension, stress, and worries. This is your time to simply be and relax.

04/11/2026

Step into a serene forest and let the sunlight guide you. Close your eyes, take a deep breath, and embrace the stillness. This guided meditation is your escape to tranquility.

New meditation release ❤️This heart-centered meditation uses simple affirmations to support healthy, loving relationship...
04/11/2026

New meditation release ❤️

This heart-centered meditation uses simple affirmations to support healthy, loving relationships in your life.

As you listen, you’ll strengthen your sense of self-worth, open more fully to giving and receiving love, and feel more at ease in how you connect and communicate with others.

It’s a gentle practice to help release old patterns and feel more supported, connected, and at peace in your relationships.

Relationship Affirmations: Attract Healthy, Loving Relationships ❤️ This meditation uses simple, heart-centered affirmations to support healthy, loving relat...

04/09/2026

Visualize yourself in a radiant field of golden light, embraced by love and abundance. Feel this divine energy fill your heart, illuminating your being with worthiness and belonging.

04/07/2026

Take a moment to simply breathe. Inhale deeply, feeling your lungs fill. Exhale slowly, releasing all tension. This short practice can bring immediate calm.

04/07/2026

Gently inviting your heart to open, embrace these affirmations for clarity, compassion, and confidence. Allow yourself to fully receive.

04/06/2026

Begin by finding a comfortable position and gently closing your eyes, allowing your body to settle into a state of ease. This moment is for you to relax and recharge.

04/05/2026

Experience Yoga Nidra and plant your sankalpa – your heart's deepest desire – like a seed. Watch as it begins to grow into reality within your being.

04/04/2026

Find yourself safe and supported among the ancient redwoods. An opening in a majestic tree invites you to explore its depths and connect with its wisdom.

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Grand Manan, NB

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Our Story

Hello from Canada! Thanks for stopping by. We are Scott & Mary Freeth. Please read on for a snapshot of who we are and what we’re all about…

Our Mission is: To inspire you to Dream Big and live life to your full potential.

We Are:


  • Meditation Teacher & Registered Nurse (Mary)