Mary Freeth Meditations

12/12/2025

Tune into the universe's abundance with this meditation. Attract more love, joy, and abundance into your life. Get comfortable, close your eyes, and open your heart to receive.

12/07/2025

Silence allows you to release distractions. Sink deeper into relaxation with every breath you take. Let the concerns of the day melt away.

12/07/2025

Excited to invite you to join us by Zoom....from wherever you are in the world! ❤

If you're outside of Canada and not able to text the number, message or comment for details.

Would you like to join our classes from home? ✨
Too cold to go outside or dealing with wintry conditions?
Online classes are now available via Zoom!

Join virtually from wherever you are cozy, comfortable. 🫶🏻

Text 506-609-0671 to receive your private Zoom link.

Sessions are gentle, grounding, and focused on listening to your body. 🤍✨

12/07/2025

✨ Give your heart a little love this week. ✨

Take 7 days to pause, breathe, and reconnect with yourself through heart-centered guided meditations.

Each day, you’ll:
🌿 Release stress and tension
❤️ Cultivate self-love and emotional balance
💡 Find clarity and calm

These short, supportive meditations fit into your day, helping you restore peace and connection—no experience needed.

Link to start your free 7-day meditation journey is in the first comment.

12/03/2025

Imagine looking out at a calm lake, the sky above endless. Repeat these mantras throughout your day and feel yourself stand in your power. Attract the love and abundance you truly deserve. May your day be filled with joy.

12/01/2025

12/01/2025

Feeling tired, overwhelmed, or wanting to bring more ease and warmth into your days?

This December, we invite you into Overflowing Heart, Joyful Abundance—a 30-day journey of daily meditations designed to help you reconnect with peace, openness, and a steadier sense of abundance from within.

Through our Heart-Centered Meditation Membership, you’ll receive daily practices created to support relaxation, nurture emotional balance, and strengthen your connection to the calm and clarity you carry inside—day by day, breath by breath.

This month’s journey offers a simple pause from the busyness of life. Each meditation gives you space to breathe, settle, and reconnect with yourself—helping you feel more grounded, supported, and open to the small and meaningful moments of abundance in everyday life.

As you move through the days, you may begin to notice gentle shifts:

🌿 A greater sense of ease and presence
🌿 More openness to joy, creativity, and possibility
🌿 A stronger connection to your inner steadiness and self-worth

✨ Remember: Peace, abundance, and clarity begin within you. With daily care and attention, they naturally become more accessible.

Let this be your invitation to slow down, reconnect with your heart, and welcome a month of nourishment, warmth, and quiet abundance. ❤

Daily heart-centered meditations to help you nurture peace, restore balance, and reconnect with the quiet strength within. Each month, our Meditation Journeys explore a new theme, supporting your healing and personal well-being—one gentle day at a time. The December 2025 series features the 30 med...

12/01/2025

Let the silence envelop you in a cocoon of relaxation. Feel this soothing light washing over you, melting away any remaining tension or stress.

11/28/2025

Listen closely. These three phrases can powerfully change your life. Open your heart and fully receive the love and abundance that's always available to you. It's time to transform.

11/28/2025

Feel the tension leave your body as a soothing light washes over you, silence melting away any remaining stress. Slowly bring your awareness back, gently wiggling your fingers and toes.

11/27/2025

Have you ever noticed emotions resurfacing again and again, no matter how much you try to move past them? You’re not alone. 💛

Emotional blocks—old hurts, patterns, or beliefs—often sit quietly within us, shaping our days in subtle ways. They can feel like invisible weights, making it harder to feel present or at peace.

This week, I want to offer a gentle invitation:

to use meditation as a way to tend to those inner blocks—not by forcing anything to change, but by meeting yourself with kindness and presence.

When you show up for yourself in this way, a softening begins.

You create a safe inner space where healing and release can unfold naturally.

When we bring mindful awareness to our emotional blocks, something beautiful happens. Meditation allows us to sit with what we feel—without judgment. Each breath becomes a reminder: It’s safe to be here. It’s safe to feel this.

Over time, the tension loosens, and gentle release follows.

✨ Free Meditation: Exploring Emotions ✨

As a gift, I’d love to share a special free meditation with you.

This heart-centered practice invites you to connect with your emotions with curiosity and a kind, open heart. You’ll gently notice what you’re feeling, explore where those emotions live in your body, and nurture greater self-awareness and calm.

By tuning into your emotions with kindness, you’ll cultivate inner peace, gratitude, and emotional balance—helping you move through life with more clarity.

Exploring Emotions: A Journey to Inner Understanding ✨ Today's meditation invites you on a mindful journey, guiding you through a deeper understanding of you...