Mary Freeth Meditations

Mary Freeth Meditations Heart-centered meditations for peace, clarity, and balance.

Whether you're looking to reduce stress, deepen your practice, or find greater connection within, we provide simple, powerful tools to support your journey toward well-being and inner calm. ❤️ Mary Freeth is a former Registered Nurse dedicated to bringing the transformative practice of meditation to as many people as possible. ❤️

03/24/2026

It's okay for emotions to coexist. Next time a feeling arises, pause and name it. Explore that large, often unseen part of the iceberg within you. Keep naming them until you've acknowledged them all.

03/22/2026

As your inner light strengthens, visualize it expanding. This energy creates a powerful connection from your heart, through your voice, to the entire world. Speak your truth.

03/21/2026

Get your 7 free meditations here: https://my.metimemeditations.com/products/courses/view/1145027

Travel deep within your heart, quieting the mind and calming the nervous system. These meditations offer healing and support for your soul, helping you return to center, balance, and your heart, especially after life's rough patches.

03/21/2026

Bathe in a gentle, loving light that reflects the boundless compassion within you. Repeat this affirmation: 'I am surrounded by love and compassion, within and without.' Embrace the peace it brings.

03/17/2026

Embrace loving-kindness to unlock joy and abundance. May you be filled with peace and love, experiencing happiness and prosperity.

03/16/2026

Gently bring your awareness back to the room. Wiggle your fingers and toes, and open your eyes. Carry this sense of clarity, openness, and love with you into your day.

Dear Beautiful Soul,It's been quite a year so far. I don't know about you, but my head is spinning… with the global conf...
03/15/2026

Dear Beautiful Soul,

It's been quite a year so far. I don't know about you, but my head is spinning… with the global conflicts, disclosures from the E. files, and more.

The horror of it all… the disbelief, the disappointment, the suffering of so many… weighs heavy on the heart.

For the kind-hearted people in our beautiful meditation community, learning about these awful things that have been happening in “elite” circles has been devastating for so many, myself included.

How? Why? For how long?

And the all-important question… Now that we know, what can we do?

While we each have to do our own soul-searching to find our own answers to these questions, there is one thing that we can do....every day....and that is keep turning inward....

tuning into our hearts...

honouring our hearts...

feeling the full range of emotions we experience...

coming back to love and compassion...

finding our voices...

honouring our voices...

Today, I’m releasing a brand-new meditation for you… a gentle invitation to turn inward, reconnect with your heart, and find your inner peace… despite the energetic storms that are raging all around us.

Honouring your Voice with Ho'oponopono

This heart-centered meditation invites you to reconnect with the loving wisdom of your heart… and the truth of your voice.

You’ll begin in your heart space… allowing a warm light of compassion and calm to gently fill your body. This loving energy then flows to the throat chakra, the center of communication and self-expression.

Through the healing practice of Ho'oponopono, you’ll repeat four simple phrases: I'm sorry, please forgive me, thank you, and I love you.

These words help release tension… soften self-judgment… and support you in expressing yourself with greater clarity and authenticity.

Find a quiet space...and let's meditate together now.

Love,
Mary ❤️

P.S. When you find yourself struggling with overwhelming emotions… remember your magnificence… remember your true essence of love and light.

Fill yourself with love, light, and gratitude for all that is good in this world… and let that love spill out, overflowing to yourself, your family and friends, your community, and beyond.

Ho'oponopono Meditation | Honouring Your Voice With Ho'oponoponoThis heart-centered meditation invites you to reconnect with the loving wisdom of your heart ...

03/14/2026

Imagine being lifted, weightless, in a bubble of perfect silence. Drift over breathtaking landscapes – forests, meadows, crystal clear lakes – all from the safety of your serene space.

03/13/2026

Surrounded by a loving, bright, warm, and comforting light. Feeling truly alive in this beautiful moment. This is what pure peace feels like.

Life has something beautiful in store for you. 💖
03/11/2026

Life has something beautiful in store for you. 💖

03/11/2026

Remember, you are worthy, capable, and deeply loved. Trust in yourself and the abundant possibilities surrounding you.

Believe in love and kindness… one day at a time. 💖
03/11/2026

Believe in love and kindness… one day at a time. 💖

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Grand Manan, NB

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Our Story

Hello from Canada! Thanks for stopping by. We are Scott & Mary Freeth. Please read on for a snapshot of who we are and what we’re all about…

Our Mission is: To inspire you to Dream Big and live life to your full potential.

We Are:


  • Meditation Teacher & Registered Nurse (Mary)