Mary Freeth Meditations

11/09/2025

Let worries drift away like leaves in the wind. Feel a warm, golden light surround you, enveloping you in relaxation. Breathe easily and slowly.

11/08/2025

Find a comfortable position whether seated or lying down. Close your eyes and focus on your breath. Take a moment for yourself and experience the calm.

10/31/2025

✨ November Meditation Journey: Soothe the Soul ✨

I’m so excited to invite you to this month’s heart-centered meditation journey — Soothe the Soul. 💖

This November, we’ll be turning inward with 30 gentle daily meditations designed to bring healing, comfort, and renewal to your inner world.

If you’ve been feeling stretched thin, weary, or simply in need of some quiet moments of peace, this journey offers a soft place to land — a daily space to breathe, rest, and reconnect with your heart.

Each meditation is an opportunity to:
🌿 Soothe your soul and calm your mind
🌿 Restore emotional balance and ease
🌿 Nurture self-compassion and inner strength

Join our supportive community and experience how daily heart-centered meditations can help you feel more grounded, peaceful, and renewed — from the inside out.

✨ Let this month be your invitation to rest deeply and reconnect with the peace that’s already within you.

This month’s journey takes place within our Monthly Meditation Journeys Membership, where each month brings a new 30-day theme to support your healing, balance, and inner peace.

Learn more or join here: https://my.metimemeditations.com/products/courses/view/1124215

Daily heart-centered meditations to help you nurture peace, restore balance, and reconnect with the quiet strength within. Each month, our Meditation Journeys explore a new theme, supporting your healing and personal well-being—one gentle day at a time. The November 2025 series features the 30 sou...

10/21/2025

10/21/2025

For those in the NB vicinity... 🌿✨

✨ UPDATE – Just had a cancellation!
A 60-minute appointment is now available for tomorrow at 1:30 pm ($100) — or you can book a 30-minute session for $55.

Text or call if you’d like it — your feet will thank you. 👣😊
Mary
📞 613-715-3580

Tired feet? Stressed body? Step into calm at our new treatment room ✨👣

We’re so excited to share that Tuesday, October 28th will be our first dedicated Reflexology Day in the new treatment room at 27 Dock Rd. 🌿

If your feet have been feeling tired, sore, or achy — or you’ve just been running on empty lately — this is your invitation to take a moment to rest and restore.

Foot reflexology works through gentle pressure points on the feet to release tension, improve circulation, and bring your whole body back into balance.

Each treatment begins with a soothing foot soak in Epsom salts, with the option to add aromatherapy essential oils. Warm hot towels and gentle foot massage are also used during the session to enhance relaxation and comfort — a truly grounding and rejuvenating experience for the whole body. 🌸

Each session supports your overall well-being:

🔶 30 min | $55
A quick session focused on key reflex points for relaxation and stress relief

🔶 1 hour | $100
A full reflexology session for deep balance and rejuvenation

🔶 90 min | $145
30 minutes of Vibrational Therapy (Tuning Forks and Chromotherapy Light), followed by a full 1-hour reflexology treatment for enhanced relaxation and overall alignment

🎁 Gift Certificates & receipts for Naturopathic Services are available.

We’ll now be offering a dedicated day each week for reflexology appointments — upcoming dates are:
🌿 Tues, Oct 28
🌿 Thurs, Nov 6
🌿 Mon, Nov 10
🌿 Tues, Nov 18

If these dates don’t fit your schedule, we’ll do our best to accommodate another time.

We’re so looking forward to welcoming you into this beautiful new space.
— Darlene & Mary 🤍✨

P.S. A little update on future plans — Mary is currently preparing to take her exams to join the Reflexology Association of Canada early in the new year, another step in her continued commitment to offering compassionate and professional care.

📞 Call or text Mary to book your reflexology appointment: 613-715-3580 👣

10/18/2025

Tune into the universe's abundance. Attract more love, joy, and abundance into your life with this meditation. Take three deep breaths and breathe in the brilliant light. The following words will transform your life in a powerful way.

09/22/2025

New meditation for you. 💖

Love and Abundance Guided Meditation 🌸 This heart-centered meditation invites you to tune into the limitless abundance of the Universe, opening your heart t...

09/13/2025

This meditation opens channels for creative energy, allowing innovative thoughts to flow. It welcomes new and exciting ideas, inviting endless possibilities into life. Have you felt this?

09/10/2025

It's about accessing the creative energy and unique ideas within. It's like a channel for innovative thoughts, allowing them to flow effortlessly. When you tap in, anything is possible. Tag a friend who inspires you!

09/09/2025

Notice how you are feeling in this moment. Embrace feelings of peace, calm, and rejuvenation as you open your eyes and smile. Have you felt this?

09/03/2025

You Deserve an AMAZING Life! ✨ Don't Settle! 💖
This guided abundance meditation invites you to reconnect with your self-worth and envision the fulfilling, joyful life you truly deserve. Let go of limitations, embrace kindness and possibility, and step into a life of abundance—because you were never meant to settle.

09/02/2025

Body Scan: Release Tension & Find Peace 🧘
This guided meditation leads you through a gentle body scan, starting at the head and moving downward. As you bring mindful attention to each area, you’ll release tension and increase body awareness. A calming practice to support relaxation, inner peace, and overall well-being.