Grow with Melissa

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Canada
Grande-Digue, NB
Grow with Melissa

Ground. Breathe. Grow. Certified Holosomatic Breathwork Facilitator. Sound healer. I help release what no longer serves you, and return to your natural rhythm.

Energy practitioner. 25+ years experience helping people reconnect with themselves and nature.

03/14/2026

Thank you SO much to all who came to the sound bath last night, it was truly magical! My heart is SO full! 🥰❤️🫶
If you feel called to do deeper work to really make things move, join me for a Breathwork Session tomorrow (Sunday) morning, 9:30-11:00 at Notre Centre (upstairs room).

Link to register: https://calendly.com/grow_with_melissa/group-breathwork-session?back=1&month=2026-03

03/13/2026

There is something sacred about beginning the day with cacao. 🤎

Before the world gets loud, before the to-do lists and responsibilities… I sit with this beautiful heart medicine and allow it to gently open the space within me. (Wth my “sexy” morning crazy curl hair and pj’s, just keeping it real over here! Lol)

Seriously though… Cacao has a way of softening the edges, quieting the mind, and bringing me back into the truth of my heart. With each sip, I feel the vessel open — reconnecting me to the wisdom within and the guidance above.

It invites presence. Gratitude. Intention.

From that place, the day unfolds differently.
More grounded.
More connected.
More aligned with the purest intentions and the softest, most open heart.

This is why I love sharing cacao with others as well. It’s something I can offer before breathwork sessions to help open the heart and gently prepare the body and spirit for the journey inward.

If you’re curious about experiencing cacao before a breathwork session, feel free to message me and inquire. I’d love to share this beautiful medicine with you. 🤎 Drop a ❤️ to connect to yours. 🫶

If you feel called to a session with me, here’s my calendar of upcoming events (still room for tonight’s Sound Bath and Sunday morning’s Releasing and Heart Reconnecting Breathwork sessions!): https://calendly.com/grow_with_melissa

03/12/2026

Every time someone shares how breathwork supported them, it reminds me why I do this. 🥰

Creating a space where people can safely release what’s been held in the body and gently grow into the next version of themselves is incredibly heartwarming to witness.

Your nervous system deserves that kind of space too. ❤️

✨ Holosomatic Breathwork
📍 Notre Centre, Grande-Digue
🗓 This Sunday
⏰ 9:30 – 11:00 AM

Link to register (limited spaces so I can also do energy work on attendees who welcome it):
https://calendly.com/grow_with_melissa/group-breathwork-session?back=1&month=2026-03

03/11/2026

Let yourself slow down and reset. Perfect way to start the weekend.

Join me Friday, 7–8 pm at Notre Centre in Grande-Digue for a deeply relaxing sound bath. ($25)

Come rest, breathe, and let the vibrations wash over you. ✨

Still some space left! Register here: https://calendly.com/grow_with_melissa/1h-group-sound-bath-session?back=1&month=2026-03

03/08/2026

Today I caught myself thinking about who we are as women.

Everything we carry.
Everything we’ve walked through.
Everything we’re still holding together… often quietly and behind the scenes.

Women are planners, nurturers, listeners, healers, organizers, problem-solvers… sometimes all before breakfast.

We show up for our families, our friends, our work, our communities.
We feel deeply. We care deeply.

And if we’re honest… sometimes we’re also really tired.

So today I found myself reflecting on what we actually need...

Not just to keep going at the pace we’re already going…
but what helps us restore ourselves and empower ourselves even more.

And the answer that keeps coming is simple:

We need moments to come back to our heart ❤️.

To pause.
To exhale.
To soften.

Because our real power isn’t in doing more or knowing more.
It’s in remembering true selves.

When we slow down long enough to reconnect with our breath and our body, the noise settles… and our inner heart wisdom has space to speak again. We just need to make time to listen. ❤️

So if your nervous system, your heart, or your soul has been quietly asking for a rest or reset… I’m holding two beautiful spaces this week:

✨ Friday, March 13 | 7:00–8:00 PM
Sound Bath where you just lay down and relax and recalibrate.
Grande-Digue (Notre Centre)

✨ Sunday, March 15 | 9:30–11:00 AM
Live Guided Breathwork, themed Come Home to Your Inner Heart Wisdom. Grande-Digue (Notre Centre)
Breathwork will take you places you sometimes don’t expect, and didn’t realize you needed. (Mostly lying down).

These are gentle, heart-centered experiences to help you release, reset, and reconnect with yourself.

✨ need both? I got you… Sunday, March 29 | 9:30–11:30 AM
Live Guided Breathwork followed by a 30 min soundbath, all together! Grande-Digue (Notre Centre)

Because sometimes the most powerful thing a person can do… is simply allow yourself to exhale.

Happy International Women’s Day to all the incredible women out there. ❤️

And if your heart is nudging you to join me, please do. (Not just for women 😉) 💕
To book your (limited) spot: https://calendly.com/grow_with_melissa

02/24/2026

Well hello there! I've realized I haven't introduced myself properly, my why, or what I do! So here we go... ;) I’m Melissa of Grow With Melissa, very grateful to be here.

So what do I do?
I create spaces where you can finally exhale.
Through Holosomatic live guided breathwork, sound baths, cacao ceremonies, energy healing, and seasonal nature-woven gatherings (tent by the river coming this summer, and YES, paddle board events ON the river as well!), I offer heart-centered experiences that help you feel safe, supported, and free to release, realign, and grow.
My work blends nervous system care with a touch of the mystical and a whole lot of realness. It’s simple. Honest. Intentional. There’s no pressure to be anything other than your beautifully imperfect self.

What makes it special? It’s not about escaping your life. It’s about taking sacred time for you - so you can move through your world more present, more intentional, and more calm. It’s about reconnecting not only to your body and truest heart, but to your higher self… your inner wisdom… your deeper purpose.
People leave feeling lighter, clearer, aligned - and more like themselves again.
Come as you are. Breathe. The rest unfolds. 🌿

Why do I do this? Well, that's a slightly long story... but the shorter version, I started saying YES about 2 years ago, HARD (or f**k no, pardon my language!)... and that led me to doing my breathwork and sound healing certifications (on top of the many energy healing modalities I had already taken in the past 25 years plus), and taking a "trip of a lifetime" visiting 5 countries in a span of 6 weeks - giving me many gifts and unforgettable experiences... including a life threatening allergy attack that changed my life... I made a promise that if I had another chance - I would help others no matter what from now on, no more distractions to follow my true calling. So here I am! Unapologetically real, the good, the bad, and the weird! lol... and I'm doing the woo woo things I've always been called to do - one breath, one beat, and one gratitude at a time (with MANY lessons inbetween!)...

So I don't know if you're still reading (give me a "yes" comment if so!), but I'm happy you're here, I'm grateful to BE here (in every way!), and I can't wait to keep showing up, for myself, and for you, too!

Much love, Melissa. xo

And feel free to ask any questions! I'm an open book...

Speaking of books, lol... I you feel called to book a session, you can find my upcoming events here: https://calendly.com/grow_with_melissa

02/20/2026

My heart is so full this morning. 🥰 and I’m excited for tomorrow! 😍
Last night’s sound healing session was genuinely something special, and I’m deeply grateful for everyone who came, opened their hearts, and shared such beautiful feedback. Hearing how the experience landed for you — and feeling how peacefully I slept afterward — reminded me once again how powerful it is when we choose to slow down and care for ourselves.

If you’re feeling called to continue that inner nourishment, I’ll be holding a gentle, beginner-friendly breathwork session tomorrow morning in Shediac (Multi). This offering is especially supportive for releasing stress, easing stored tension, and creating more space within yourself.

🕤 Time: 9:30–11:00
💛 Recommended exchange: $40
🔗 Link to sign up: https://calendly.com/grow_with_melissa/group-breathwork-session?back=1&month=2026-02

If you’ve been needing a moment to reconnect, breathe deeper, or simply gift yourself an intentional pause… this is for you. Taking time for yourself isn’t a luxury — it’s a loving act that ripples into every part of your life.

Thank you again for last night, truly. I’m still feeling the glow.
With so much love,
Melissa ❤️

02/12/2026

Breathwork is SO amazing... it helps to release things you can't necessarily get to with just talk therapy, and helps you tap into things in your subconscious you don't even realize you're holding on to - and let you release them. It's also a wonderful way to deeply reconnect with your body and your higher self, and SO much more!

I received this feedback from a client after a breathwork session for Trauma and Stress Release (there's different types I offer). This one has more physical movement, but is very trauma informed and friendly for beginners. If you feel called to joins us for the next breathwork session (also Trauma and Stress Release format), it will be taking place on February 21st, 9:30-11:00am in Shediac.

Drop a heart in the comments if you're ready to release! 💓

Spaces are limited so it can be a sacred experience for participants, and so I can do energy work on everyone as needed (with permission), please book your spot (and get more information) at the following link: https://calendly.com/grow_with_melissa/group-breathwork-session?back=1&month=2026-02&date=2026-02-21

02/10/2026

Unwind. Unburden. Unravel.
Let the sound carry you back to your center.
A soft pause for your whole nervous system.
A moment to simply be.

Join me on Thursday, February 19th, 7-8pm in Shediac (Multi centre).
Spaces are limited, reserve your spot here: https://calendly.com/grow_with_melissa/1h-group-sound-bath-session?back=1&month=2026-02&date=2026-02-19

02/02/2026

So grateful for such a beautiful full moon session this morning with a private group of beautiful souls joining me for a Kakao, breathwork and sound bath combo session! My heart is full!! ❤️

PS… There’s still spots left for this Thursday evening’s sound bath (only) in Shediac, if you feel called to come rest and receive. 🫶

You can book your spot here (pick a date):
https://calendly.com/grow_with_melissa/1h-group-sound-bath-session?back=1&month=2026-02

01/23/2026

Thank you so much to those that came to this evening’s sound bath session! My heart is full… ❤️ and I can’t wait to do it again in a few weeks! 🥰

If you feel called to do so, you can book your spot here: https://calendly.com/grow_with_melissa

11/01/2025

Big thanks to all who attended today's event, was amazing to catch up and meet some incredible people! Looking forward to more group sessions soon! ❤️

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Grande-Digue, NB

Website

https://calendly.com/grow_with_melissa

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