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The Somatic Way

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Grande Prairie, AB
The Somatic Way

𝐐𝐮𝐚𝐧𝐭𝐮𝐦 𝐁𝐢𝐨𝐟𝐞𝐞𝐝𝐛𝐚𝐜𝐤 | 𝐂𝐇𝐍𝐍 📚
Root Cause Healing.

Helping you connect to your innate healing potential through nervous system regulation 🦋

A healthy body is your birthright 💛

Book you session👇🏼

12/24/2025

I never said ya gal could dance 🕺 😂

For real though. This past year has really been about dropping into my body instead of running from it.

To listen to the whispers of my nervous system instead of drowning it out.

To honor myself in the most divine way by listening to what my body needs to feel at peace. We all deserve that.

This is the year I choose peace over all else. I am profoundly excited to see what lies ahead & all the perspective that is yet to come. Have a wonderful Christmas friends!

May it be filled with quality time, yummy treats and all the laughter your heart can hold.

If you’re ready to tap into the whispers of your nervous system through quantum biofeedback, the link is in my bio to book ♥️

Big hugs,

XX Kyla

12/23/2025

you know what’s brave?
how you showed up anyway.
through the mess, the grief, the growth.
choosing compassion for yourself
again and again.
that’s strength. ♥️

12/23/2025

I've never been one for crowds - during my panic attack days I never could of dreamed of visiting Costco! 😂
the meat section would've had me
calling life alert, I wouldn't of made it out alive

Here's my go to supports for nervous system calm
1. Flare "Calmer" Ear buds - whether it be a concert, busy restaurant or day out on the town these keep me grounded + secure. They make everything seem a little less harsh.

2. A Vogel Relax Spray - my go to for nervouseness restlessness. I even have one bed side if I wake in the middle of the night - it's that soothing!

3. A Vogel Sore throat spray - you know when someone coughs near you and you feel it enter your soul? We've all been there. This is my security measure to keep my immune system strong! It's gone head to head with pharmaceutical supports and out performed every time!
It works to fight bacteria at the source.

4. Don't forgot to breathe! We often hold it without noticing. You wouldn't be deep breathing if you were being chased by a lion, right? 🦁 so deep breaths are your bodies physical que all is well and to settle in. It tells your nervous system to shift from bracing to calm.

Happy last minute shopping friends! The last minute rush is almost behind us and then we can soak up all that precious family time that this season is all about!

Big hugs, XX Kyla

12/20/2025

POV: you ask me for anything for any ailment when you’re at my house 😂

I once had a dream my dog lost an arm and the vet asked if I had Arnica 200CH + Hypericum 200CH to tide him over.
I bought them the next day.
They too live in this cupboard. 😂

My partner was like: “do you really think a homeopathic will help if his arm gets ripped off?”
Me: it’s not about making sense, it’s about being prepared. 🫡

The supplement obsession is real.
I have something for everything.
There is… more than one cupboard. 😂

Tell me - are you a supplement hoarder too or are you normal?

12/15/2025

✨ Week 3 – Holiday Self-Care Giveaway! ✨

For this giveaway, I wanted something cozy, supportive and nourishing… so this week’s prize is a Holiday Self-Care Bundle + a gift card toward a private session with me.

This is your invitation to slow down.
To soften the pace.
To nourish instead of push.

You don’t need to earn rest.
Your body is allowed to receive.♥️

To Enter:
• Like this post
• Follow .gp on instagram and/or Facebook (double the platforms to enter = more chances to win)
• Tag friends you want to send some calm to (more tags = more entires)
• 5 Bonus entries: Share to your story

Winner announced next Sunday.
Sending holiday love to you all ✨

12/13/2025

Gabor Maté teaches in his book Scattered Minds that ADHD is less about genetics and more about adaptation.

A developing nervous system responds to its environment, not in failure, but in intelligence.

When safety isn’t consistent, the body learns to stay alert.
When attunement is missing, the mind becomes fast.
When rest doesn’t feel safe, attention shifts in order to monitor.

From this lens, ADHD isn’t something to fix.
It’s something to understand.

The first time I read the intro to this book, I cried and cried and cried.
I had never felt so seen.
My entire life, I was told that my lack of attention was a personal failure, that I was lazy, that I simply wasn’t trying hard enough.

Reading his words reframed everything I had internalized about myself.

This is why I work with my nervous system now, not against it. Through biofeedback, we can observe how the body is responding beneath conscious awareness, and gently guided towards regulation and safety.

Not through force, but through feedback, awareness, and regulation. When the nervous system finally feel supported, focus often returns on its own.

This is why regulation matters.
This is why healing is somatic.
This is why compassion changes everything.

12/11/2025

We all know the holidays come with unbutton-the-top-button level indulgence 😂

That’s why I never skip my digestive team - bitters, enzymes, ginger, and PC - to keep my tummy happy and digestion on track 🤌🏼✨ ”

12/10/2025

Your body isn’t random.
It isn’t chaotic.
It isn’t creating extra functions just waiting to be silenced.

Every rhythm has intention. Every symptom has a story.
And healing is never about shutting your body up
- it’s about understanding what it’s trying to say.

When you shift from
“How do I make this stop?”
to
“What’s driving this, and how do I support myself back into balance?”
that’s when everything opens.
That’s when the body finally feels heard.
That’s when healing begins. ✨

Link in bio if you’re ready to uncover the root patterning of your dysfunction ♥️

12/09/2025

My forever comfort tea. Chamomile is that gentle hug your whole body understands. 🌼

It’s in a few of my kid programs this week because the whole family deserves nervous system magic.

Benefits
✨ calms the stress response
✨ soothes digestion and bloating
✨ supports deeper sleep
✨ eases inflammation

In my tea era! It comes for us all. We call this one the “Specialtea” around here 😂

What’s you’re go to comfort tea?

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Grande Prairie, AB

Opening Hours

Monday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+17808325485

Website

https://thesomaticway.simplybook.me/v2/#

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