Rasmussen Coaching and Consulting

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Life & Leadership Coach | Empowering growth through connection, acceptance & transformation ✨ | Consulting background adds strategic depth | Let’s unlock your potential together 🌱

01/21/2026

When I was in my mid to late 20’s, I put myself through conversion therapy. Tomorrow evening, I will be on a panel sharing some of my experiences from that time in my life. If you’re interested in joining in person or online, I’ll put the ticket information in the comments. Hope to see you there!
***r

01/16/2026

Currently offering my coaching services on a sliding scale. Are you looking for a q***r or trans life coach? Send me a DM, let’s see if we are a good fit for one another.
***rcoach

01/14/2026

Table quote speaking to me today. I’ve spent too much of my life trying to be palatable. I’ve especially tried to be as palatable as possible as a trans person. Enough is enough. This is why I’ve chosen Unapologetic as my word for 2026. I’m done with being palatable, it’s time to give unapologetic a try.

01/03/2026

My word for 2026: UNAPOLOGETIC

I’ve spent too many years apologizing for taking up space. I put myself through conversion therapy, trying to erase parts of myself to make others comfortable. I grieved those lost years—the versions of me I buried, the joy I denied myself, the authenticity I traded for acceptance that was never really mine to earn.

I’ve encountered transphobia wrapped in willful ignorance, and I’m done making myself smaller to accommodate it. I’m done educating people who choose not to learn. I’m done shrinking.

This year, I’m choosing unapologetic. Not as aggression, but as liberation. Not as confrontation, but as truth.

Unapologetic in my existence.
Unapologetic in my boundaries.
Unapologetic in my refusal to tolerate what diminishes me or my community.
Unapologetic in my joy, my anger, my wholeness.

I will not apologize for surviving what was meant to break me.
I will not apologize for becoming who I always was.

To anyone who needs to hear this: you don’t owe anyone an apology for being yourself. Not ever.

Here’s to 2026. Unapologetic and free.

01/02/2026

The Truth About Change

We tell ourselves change is hard—and by focusing on that difficulty, we make it true.

We wish change were easy—and our resistance to the work makes it harder.

The paradox? Change becomes possible when we stop fighting its nature and start accepting the effort it requires.

“Change is hard because we focus on how hard change is.”
— Najwa Zebian

“Change is hard because we want it to be easy.”
— Najwa Zebian

What if instead of asking “Why is this so hard?” we asked “What’s one small step I can take today?”

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Edmonton, AB

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