Empowered Living Co.

Empowered Living Co. Empowered Living Co. guides individuals to transition from discontent to a life they love.

By focusing on moving from willpower to empowering you, we provide customized support that nurtures personal growth, and self-discovery for enduring change.

✨ The domino effect starts with one shift.What if the way you think, feel, and act… isn’t random—but connected?The Domin...
03/19/2026

✨ The domino effect starts with one shift.

What if the way you think, feel, and act… isn’t random—but connected?

The Domino Diet by Karie Cassell walks you through how one small change can create powerful transformation from the inside out.

You don’t need to overhaul your life overnight.
You just need to shift the first domino.

🎧 Audiobook now available
🛒 Available on Amazon

If you’re ready to start your own shift:

📩 Join the newsletter: https://www.kariecassell.com/Newsletters-Recipes-Courses
🌐 Visit the website: https://www.kariecassell.com
📞 Call/Text: 780-814-2983

Your next chapter might be one small decision away.

Trying new things can feel uncomfortable — especially when it comes to food. But growth often starts with a single bite....
03/11/2026

Trying new things can feel uncomfortable — especially when it comes to food. But growth often starts with a single bite.
Remember: you don’t have to like it… you just have to try it. 🌎🍎
Small brave bites lead to big adventures.

03/09/2026

Running a business is already a full-time job…

Then social media shows up like:

“Post today.”
“Make a reel.”
“Reply to comments.”
“Stay consistent.”

Suddenly you’re spending more time figuring out what to post than actually doing the work you love.

That’s where I come in.

I help businesses take social media off their plate so they can focus on what they do best — while still showing up online consistently and professionally.

If social media has been sitting on your to-do list for weeks…
let’s change that.

03/09/2026

Part two of this video series is now available, and it’s definitely worth the watch.

Grab a coffee, take a few quiet minutes for yourself, and enjoy the next part of this powerful conversation.

You never know what message might arrive at exactly the right time. ✨

Saturday Check-In 🌿Before you rush into the weekend… pause for a moment.How are your four tires doing?❤️ Love & Relation...
02/28/2026

Saturday Check-In 🌿

Before you rush into the weekend… pause for a moment.

How are your four tires doing?

❤️ Love & Relationships
🌿 Health & Well-Being
💼 Career & Time Freedom
💰 Money & Security

If one tire is flat, the whole ride feels bumpy.

You don’t need a total life overhaul.
You just need awareness — and a small, intentional adjustment.

This weekend, ask yourself:
Where do I need a little more attention?
Where am I ready to grow?

You don’t have to do it alone.

If you’re ready to bring balance back to your life, I’d love to walk alongside you.

✨ Explore coaching: www.kariecassell.com
📩 Join the newsletter: www.kariecassell.com/Newsletters-Recipes-Courses
📞 780-814-2983

Here’s to steady wheels and smoother roads.

— Karie

02/26/2026

As promised — here’s the full Part One video ✨

If something resonates, I’d love to connect. You’re always welcome to reach out, follow along for more, or explore the resources we’ve created to support you.

🌿 Website: https://www.kariecassell.com
📩 Newsletter sign-up: https://www.kariecassell.com/Newsletters-Recipes-Courses
📞 Call or text: 780-814-2983

Be gentle with yourself — growth happens one step at a time. 💛

02/25/2026

Stay tuned for the full part one video

You don’t need to crush this week.You need the minimum effective effort.Drink the water.Move your body.Eat the protein.H...
02/23/2026

You don’t need to crush this week.

You need the minimum effective effort.

Drink the water.
Move your body.
Eat the protein.
Hold the boundary.
Send the email.

Consistency beats intensity.

Big change isn’t built in one perfect Monday.
It’s built in small, repeatable actions.

What’s your non-negotiable this week?

Before you plan your week…Let’s talk about your tires.You wouldn’t drive your car with one flat tire and hope for the be...
02/22/2026

Before you plan your week…

Let’s talk about your tires.

You wouldn’t drive your car with one flat tire and hope for the best.

So why are you trying to live a full life
while one area keeps running low?

Your four tires:

🛞 Love & relationships
🛞 Health & well-being
🛞 Career / vocation
🛞 Time & money freedom

If one is flat, the ride feels harder.
If two are low, you feel stuck.
If three are struggling… you’re exhausted.

Balance doesn’t mean perfection.

It means checking the pressure regularly.

Which tire needs air this week?

👇 Drop 1, 2, 3, or 4.

Do you have a picky eater at home? 🍎✨Bella and the Brave Bite Club is a heartwarming children’s eBook written and inspir...
02/20/2026

Do you have a picky eater at home? 🍎✨

Bella and the Brave Bite Club is a heartwarming children’s eBook written and inspired by my own child — created to help kids feel confident trying new foods, one brave bite at a time.

If mealtimes feel stressful, this story was made for you.

When you sign up for my newsletter, you’ll receive this FREE children’s eBook as a thank-you gift 💛

Download it here:
https://www.kariecassell.com/Newsletters-Recipes-Courses

Have questions about picky eating or need personalized support? I’m here to help.

Contact me anytime:
https://www.kariecassell.com/contact
📞 780-814-2983

Let’s build confident, courageous eaters — together.

You don’t have to like it.You just have to try it.That’s what I tell my kids about food…and honestly?It works for growth...
02/19/2026

You don’t have to like it.
You just have to try it.

That’s what I tell my kids about food…
and honestly?

It works for growth, too.

You don’t have to love:
• The workout
• The new boundary
• The uncomfortable conversation
• The first step

You just have to try.

Progress doesn’t require perfection.
It requires willingness.

What’s something you’ve been avoiding trying?

👇 Tell me one thing.

We’ve confused discipline with punishment.Skipping meals isn’t discipline.Overtraining isn’t discipline.Self-criticism i...
02/18/2026

We’ve confused discipline with punishment.

Skipping meals isn’t discipline.
Overtraining isn’t discipline.
Self-criticism isn’t discipline.

Real discipline is consistency rooted in self-respect.

It’s choosing the walk.
Drinking the water.
Having the hard conversation.
Going to bed.

Without shaming yourself into it.

Sustainable success never grows from self-hate.

It grows from alignment.

Address

10 Knowledge Way
Grande Prairie, AB
T8W2V9

Telephone

+17808142983

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