Two Souls Yoga

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Greater Sudbury, ON
Two Souls Yoga

Yoga, Massage Therapy, Energy Healing, Acupuncture, Chiropractic Care, Reiki Treatments.

07/18/2023

🌟 Relax and recharge with our Indie Head Massage! 🧘‍♀️🧘‍♂️ We're now booking appointments for this luxurious, stress-busting treatment that combines scalp massage, neck and shoulder release, and deep relaxation. Nicole will use a variety of techniques to soothe your nervous system, increase circulation, and release tension in your head, neck, and shoulders. Whether you're dealing with headaches, stress, or just need a little pampering, our Indie Head Massage is the perfect way to unwind and rejuvenate.

Book your appointment today and discover the magic of this amazing treatment! 💆‍♀️💆‍♂️ www.twosoulsyoga.com

07/14/2023

🧘‍♀️🧘‍♂️ Hip openers can be challenging but they're so worth it! Here are three poses to help you unlock your hips and release tension: Lizard Pose, Pigeon Pose, and Butterfly Pose. Whether you're a beginner or a seasoned yogi, these poses can be modified to accommodate your level. Remember to listen to your body and breathe deeply as you explore these postures.

Let us know if you've tried this in the comments ⬇️🌟
Happy stretching! 🌟

07/13/2023

🌟 "When you start taking care of yourself, you start feeling better, and you start to attract better."

This quote is a powerful reminder that self-care isn't just a luxury - it's a necessity. When we prioritize our own well-being, we create a ripple effect that touches every aspect of our lives. By feeling better, we have more energy, focus, and positivity to bring to our relationships, work, and passions. And as we attract better, we attract people, opportunities, and experiences that align with our highest selves. So today, take a moment to do something kind for yourself - whether it's a yoga class, a bubble bath, or a good book. You deserve it! ❤️

Book your next class today! www.twosoulsyoga.com

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07/11/2023

🌺 Join us for Two Souls Yoga's first-ever Spa Day on August 20, 2023! 🧘‍♀️🧘‍♂️

Treat yourself to a day of relaxation, rejuvenation, and self-care with our incredible lineup of healing modalities. 🌟 Enjoy an enchanting indie head massage, experience the healing benefits of acupuncture, tap into the transformational power of Reiki, and receive foot care and education from our experts. Plus, our chiropractors will provide alignment and relief, and we'll end the day with gentle yoga and healthy, delicious refreshments.

Don't miss out on this amazing opportunity to take care of yourself and connect with our community! ❤️

Register Today at www.twosoulsyoga.com

07/07/2023

🌟 Heading into the weekend with a fresh perspective thanks to yoga! 🧘‍♀️🧘‍♂️

Whether you're new to the practice or have been practicing for years, yoga has a way of helping us tune in to our bodies, minds, and hearts. By taking time to slow down, breathe deeply, and move mindfully, we can gain clarity, release tension, and find a sense of peace within ourselves.

So as you head into this weekend, remember to take a moment for yourself and tap into the power of yoga. Your body and mind will thank you! ❤️

Let us know what you're up to this weekend in the comments below ⬇️

07/06/2023

🌟 Welcome to the Two Souls Yoga team, Michelle! 🧘‍♀️🧘‍♂️ We're thrilled to have you as our newest yoga instructor, bringing your passion for yoga and meditation to our community.

Born and raised in Sudbury, Michelle fell in love with yoga while living on the west coast and recently completed her RYT-200 training here at Two Souls. She's also a registered Yin teacher, meditation teacher, and Reiki practitioner, and believes deeply in the transformative power of these practices.

In her spare time, Michelle is a community volunteer, activist, avid hiker, and paddleboard enthusiast.

Join us for Michelle's Karma class on Sunday evenings and experience the magic of her teachings for yourself! 🙏

Register for a Class today at www.twosoulsyoga.com

07/04/2023

🧘‍♂️ We're excited to announce our giveaway - one lucky winner will receive a whole year of unlimited yoga classes! 🌟 To enter, simply follow our new page and help us reach 2k followers. Let's flow together and find balance in body and mind. Namaste! 🙏

HOW TO ENTER:⁠⠀⁠⁠⁠⁠⁠
1. FOLLOW ⁠⁠⁠⁠⁠our New page https://www.facebook.com/profile.php?id=100091561014318
2. LIKE this Post ⁠⁠⁠⁠⁠
4. SHARE this post for an extra entry
⁠⁠⁠⁠
⁠⁠⁠DETAILS:⁠⁠⁠⁠⁠
⁠⁠This giveaway is not affiliated with or sponsored by Facebook or Instagram in any way.⁠⁠⁠⁠⁠
No purchase necessary to win.⁠⁠⁠⁠⁠
You will never be asked to fill out a form to validate your prize. ⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠
Good Luck

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07/01/2023

🇨🇦 Happy Canada Day from all of us at Two Souls Yoga! 🎉 Today we celebrate the beauty and diversity of our amazing country, and we're grateful to be part of this wonderful community. Wishing you all a safe and joyful holiday filled with love, laughter, and lots of yoga! 🧘‍♀️🧘‍♂️❤️

06/30/2023

🇨🇦 Happy Canada Day long weekend! 🎉 Here are our hours for the long weekend: Open Friday, Closed Saturday, Open Sunday & Monday
(practitioners closed Monday July 3rd).

Take some time to relax and recharge this weekend! 🧘‍♀️🧘‍♂️

06/29/2023

Here are some things to look out for to ensure proper form while doing the warrior 2 pose in yoga:

1. Feet placement: Begin by standing with your feet wide apart, one foot facing forward and the other foot turned out to the side. Ensure that your front heel is aligned with the arch of your back foot.

2. Knee position: As you bend your front knee, ensure that it tracks over your toes and doesn't collapse inward.

3. Pelvic alignment: Keep your pelvis in a neutral position, with your tailbone pointing down towards the floor. Avoid tucking your pelvis or arching your lower back excessively.

4. Spine alignment: Lengthen your spine and keep your chest open as you sink deeper into the pose. Avoid rounding your back or hunching your shoulders.

5. Arm and hand placement: Bring your arms out to the sides with your palms facing down. Reach out through your fingertips and engage your arm muscles. Ensure that your shoulders are relaxed and away from your ears.

6. Gaze: Look over your front hand, keeping your neck in line with your spine.

7. Breath: Take slow, deep breaths as you hold the pose, and try to relax any tension in your body.

Remember to listen to your body and modify the pose as needed. If you experience any pain or discomfort, ease out of the pose and consult with a yoga instructor or healthcare professional.

Let us know if you try this in the comments below or book your next yoga class by visiting www.twosoulsyoga.com

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06/26/2023

Get ready to flow into summer! ☀️🧘‍♀️
Our yoga membership sale is here and it's the perfect opportunity to deepen your practice, connect with your body and mind, and feel amazing all summer long.
Sign up for a 12 month contract and pay $78.50 a month plus tax (reg $130)

Your membership fee will be charged on the same day of every month.
In order to take advantage of our summer sale, you're membership will be locked in for a year and may be cancelled once the year has ended, but it will auto renew, unless we are told otherwise.

Don't miss out on this limited time offer! 🙌

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06/23/2023

Are you ready to tune in and listen to your body, mind and soul? 🧘‍♀️👂
Listening is the foundation of yoga practice - it allows us to connect with our inner wisdom, to honor our needs, and to create space for growth and transformation. When we listen, we can truly be present in the moment and tune in to the subtle messages of our body, breath and consciousness.

So take a deep breath, close your eyes, and give yourself permission to simply listen. Your yoga journey starts here.

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Address

469 Bouchard Street Suite 229
Greater Sudbury, ON
P3E2K8

Telephone

+17055226222

Website

http://www.twosoulsyoga.ca/

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