ACTive Minds Therapy and Consulting

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Greater Sudbury, ON
ACTive Minds Therapy and Consulting

A collective of experienced, compassionate social workers dedicated to providing high quality care.

02/27/2026

The inner critic is a common internal voice shaped by past experiences and expectations. While it may aim to protect you from mistakes or rejection, it often contributes to self-doubt.

Begin by noticing when it shows up. Gently question its accuracy and practice responding with balanced, compassionate self-talk. Building awareness and self-compassion over time can support greater confidence and emotional well-being.

02/25/2026

In recognition of our team is wearing pink to stand up against bullying. 🩷

Research consistently shows that bullying can have lasting emotional and psychological effects. As mental health professionals, we are committed to supporting individuals impacted by bullying and to promoting cultures of empathy, accountability, and inclusion.

Creating safe spaces is essential: in schools, workplaces, and therapeutic settings alike.

02/23/2026

Today’s focuses on compassion - for others, and for ourselves. Compassion is contagious, so let’s spread it through our actions, words, and attitudes.💕

02/19/2026

What is your favourite time of year? 🌸☀️🍂❄️ Do you love winter like Alison, or are you patiently waiting for the summer months? Let us know!

02/17/2026

Today’s a great day to spread a little kindness 💛 For , we’re sharing a few simple ways to brighten someone’s day, because small acts can make a big impact (on others and on our mental health).

What random act of kindness did you do today? Tell us in the comments 👇✨

02/16/2026

Today we’re celebrating family in all its forms—and the simple moments that bring us closer. Happy Family Day from the team at ACTiveMinds Therapy! 💙

02/14/2026

Happy Valentine’s Day from the ACTiveMinds Therapy team! 💗
This is your reminder that love doesn’t only live in romantic relationships, it also lives in how you show up for yourself. However you’re feeling today, you deserve patience, kindness, and compassion from yourself first.

02/12/2026

Did you know? The prevalence of virtual mental health services continues to rise, and surveys show that satisfaction with virtual mental health services is higher than average. In fact, 82% of Canadians reported being satisfied or very satisfied with the virtual care received. Virtual care can help to increase flexibility for clients while also reducing barriers to access.

At ACTiveMinds, we offer both in-person and virtual options to meet your unique needs. If this sounds like a good fit for you, consider booking an initial consult at www.activemindstherapy.com!

02/10/2026

Today is . The internet can connect, inspire, and support us - and it can overwhelm our nervous systems. We often think that online safety simply means protecting our passwords and encrypting our data, but a safer online space starts with noticing how content makes you feel, setting gentle boundaries, and giving yourself permission to log off.

Your mental health matters online, too.

02/05/2026

Teen Dating Violence Awareness Month invites us to recognize an important and concerning reality. Nearly 45% of teens experience some form of dating violence by the time they turn 15. These experiences can shape how young people understand relationships, boundaries, and self-worth.

At ACTiveMinds, we believe education, prevention, and early support are essential to fostering healthy, respectful relationships.

Support is available. Healing is possible. Awareness is a powerful first step.

02/03/2026

Our team always appreciates the chance to come together, not just to stay aligned in the care we provide our clients, but to support one another as well. Prioritizing connection and mutual support helps us care for ourselves, prevent burnout, and ultimately show up fully for the people we serve. ❤️

If you are interested in working with any of our team, please reach out and book your initial consultation at www.activemindstherapy.com. We look forward to hearing from you!

02/02/2026

Happy February, everyone! ☀️ The days are getting longer, the sun is starting to show up, and even if it doesn’t always feel like it yet, we’re officially on our way to spring. You’ve also made it through the 10 darkest weeks of the year: and we’re so proud of you for that. 💛

Address

Greater Sudbury, ON
P3E6J6

Telephone

+12494443517

Website

http://activemindstherapy.com/

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