ACTive Minds Therapy and Consulting

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Greater Sudbury, ON
ACTive Minds Therapy and Consulting

A collective of experienced, compassionate social workers dedicated to providing high quality care.

12/29/2025

We hope that everyone has had a great Christmas! Through the busy hustle and bustle of the past week, we know that it can feel difficult to focus on our mental wellbeing. Take a moment today to join Alison for a Monday Mantra.

12/25/2025

The ACTiveMinds team would like to wish everyone a very Merry Christmas and a Happy New Year! We hope everyone is having a wonderful holiday season surrounded by love, laughter, and warmth. 🎅🎄

12/24/2025

With Christmas just a day away, we are sharing a few communication tips to help get you through those difficult conversations that can arise. Here are just a few ideas from Alison:

✨ Use the sandwich method.
✨ Set the topic.
✨ Keep it brief.

12/22/2025

The holidays can be wonderful, but they can also be difficult to navigate. That is why it is so important to set personal boundaries to protect your peace during this time - and remember, boundaries aren’t rude, they’re self care. ❤️💚

12/19/2025

The winter months can often feel cold and long, which can have negative impacts on our mental health. It is important to find ways to take care of ourselves during this time - for example, Alison spends weekend time with her family. ❤️ What do you do during the winter?

12/18/2025

As we have been transitioning into a new season throughout the past few weeks, we notice how the changes of the seasons often reflect our own situations and feelings. 🍃 Do you struggle with letting go? You can book your free initial consult with our team at www.activemindstherapy.com.

12/15/2025

Happy Monday! 💚 The lead up to the holidays can be hard, so here are a few mantras for success as we move into another busy week. If these resonate with you, feel free to share them!

12/11/2025

In therapy, we often discuss relationships and their roles in our lives. It is important to remember that relationships aren’t about being perfect, but rather about reconnecting, showing mutual respect, and showing up for one another in our day-to-day lives. What do you think is an important component of a healthy relationship? 🤔Let us know in the comments!

12/09/2025

The holidays are known as the most wonderful time of the year, but we all know they can often be stressful, draining, and hard on our mental wellbeing. It is important to prioritize our mental health during this time, and set clear, realistic expectations and boundaries.❤️ How do you take care of yourself during the holiday season? 🎄

12/08/2025

A little secret about your therapist … 💭 Your therapist doesn’t just keep you in mind for the hour that you sit in front of them. They spend hours on research, planning, notes, and thoughtful discussion to help ensure they are able to provide you with the best possible treatment.

If you are looking to get started on your pathway to wellbeing, visit our website at www.activemindstherapy.com to learn more and book your free consultation.

12/04/2025

As we head into the busy season of giving, it can be easy to feel stressed, or feel we aren’t giving enough. Today we would like to share this little quote to help ground our perspective: “You can always, always give something, even if it is only kindness.” -Anne Frank

12/03/2025

Today we are talking about the stigma that surrounds mental illness and mental health. At ACTiveMinds, we recognize that stigma is very real, and unfortunately, continues to show up in a number of ways. We want you to know that we believe seeking help for your mental wellbeing is a sign of courage and strength - we are here to help you take the first step on your pathway to wellbeing. ❤️

Address

Greater Sudbury, ON
P3E6J6

Telephone

+12494443517

Website

http://activemindstherapy.com/

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