Rep Health

Customized fitness programming for corporations, students and youth sport.

12/15/2025

Celebrate one small win today: a workout, a hydration goal met, daily or weekly meals tracked, a set streak you’ve been aiming for... all of your data adds up. All of your data should be celebrated.

12/10/2025

Muscle. Fat. Posture. Balance.
It’s your job’s “report card”… but for your health.

DM us to set up your 3D Body Scan.

12/04/2025

Every call.
Every shift.
Every late night.

It all leaves a mark.

You log each day and it tells your story. Rep Health helps you read it.

Protect your future self. Protect your union.

Go log today’s shift.

11/26/2025

A 30-second shift log can influence bargaining mandates, staffing models, and WSIB outcomes.

When workers log consistently, decision-makers get a clearer picture of workload, exposures, and recovery needs.

11/18/2025

DM us to learn more about how you can get your 3D Body Scan.

11/13/2025

You already track your hours. Why not track your health too?

REPi helps union members see how the job really impacts the body, and how small changes make a big difference.

10/02/2025

How are you movin’ today? ⚡️

09/25/2025

Fall brings new routines, new shifts, and new challenges. We’re here to help union workers prepare for the season ahead.

With Rep Health + REPi you can:
🥗 Log meals + find fall recipes
💪 Track workouts + movement
⏰ Balance shifts and energy
😴 Improve sleep recovery

Start small this season.
Feel better all winter.
Link in bio to read more!

08/28/2025

At Rep Health, you can always count on our team for support.

Shoutout to our partner Nick Foligno and the SSMPFA who got to meet a few days ago on Nick’s way back to the hockey season!

Nick spent time with the crew talking about the Rep Health app—how it’s not just about making health the top priority, but also about using real data to spot trends, prevent issues, and get the support they need for themselves and their union.

We’re grateful for teammates like Nick and who use Rep Health, see the benefits, and spread the word.

03/31/2025

Feeling the weight of work stress? 😓
Take a minute to reset with this simple breathing exercise.

Inhale for 4 seconds.
Hold for 4 seconds.
Exhale for 4 seconds .
Repeat 4 times.

Just 60 seconds can help you refocus and recharge.
Try it now and thank us later!

03/26/2025

Time for a hydration hustle! 💦
Most of us don’t drink enough water at work—let’s change that today!

Your goal: Drink half your body weight in ounces. Who’s in?
Drop a 💧 in the comments if you’re joining the challenge!

03/13/2025

Short, powerful, and packed with insight—this is your Rep Health Speaker Series! We're excited to share the first episode tomorrow.

Stay tuned as we'll post everything to our socials. You can tune in on your own time to topics that matter most to you! Our Rep Health coaches have so much to share on these hot topics in health and wellness.

Address

Greater Sudbury, ON

Website

http://www.rephealth.com/

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Walden Physiotherapy
730 Main Street Lively

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