Carolyn The Mama Coach - Rn/Mscp

Carolyn The Mama Coach - Rn/Mscp Hey there! I’m Carolyn Marshall, a Registered Nurse with 13 years of experience and a Menopause Society Certified Practitioner.

Now, I focus on guiding women through the wild ride of perimenopause and menopause.

Pressing pause for a little while ✨ I’m officially on maternity leave and hoping to be back part-time by April 2026. (Th...
10/01/2025

Pressing pause for a little while ✨ I’m officially on maternity leave and hoping to be back part-time by April 2026. (That date is a total guess — ask me again after a few months of sleep deprivation 😅).

While I’m away from 1:1 coaching, there are still ways to stay connected:
💻 My blog dives into perimenopause, menopause, and women’s health myths I love busting.
📩 My newsletter will send any important updates straight to your inbox first.

I’ll be quieter on Instagram, but this isn’t goodbye — just a season of rest before I return to supporting you in midlife.

Make sure you sign up for my newsletter to keep in touch!

Find everything at https://carolynmarshall.themamacoach.com/

Why your sugar cravings might actually be hormonal.Half of you guessed wrong in my recent poll:🥄 The recommended max int...
09/04/2025

Why your sugar cravings might actually be hormonal.

Half of you guessed wrong in my recent poll:
🥄 The recommended max intake of added sugar is just 25g per day. That’s less than your average yogurt and granola bar—or one grande PSL, which clocks in at 50g. 😬

During perimenopause and menopause, declining estrogen increases your risk of blood sugar issues. But excess added sugar? That makes everything worse.

☁️ More brain fog
🔥 Worse hot flashes
😴 Disrupted sleep
⚖️ Blood sugar crashes that lead to MORE cravings
🩺 Higher risk of type 2 diabetes and heart disease

Start by reading food labels. Look for “added sugar.”
And focus on protein with every meal—it helps stabilize your blood sugar and naturally reduces cravings.

👉 Want tips, research, and practical hormone help while I’m on mat leave?

Subscribe to my women’s health newsletter (link in bio) or click here https://carolynmarshall.themamacoach.com/subscribe/

“Stretch more” always sounded like a wellness cliché to Katie.She was 47, walking daily, lifting weights a few times a w...
08/07/2025

“Stretch more” always sounded like a wellness cliché to Katie.

She was 47, walking daily, lifting weights a few times a week, staying active.
But her hips were tight, her back ached, and she dreaded getting out of bed in the morning. Everything felt stiff.

She assumed it was aging.
But it was perimenopause.

Estrogen affects collagen and joint stability.
Less sleep and more stress tighten everything up.
And let’s be honest—most of us sit too much and don’t stretch at all.

What helped?
Five to ten minutes of daily stretching.
One yoga or Pilates class a week.
Not chasing a six-pack—just rebuilding a body that felt good to live in.

This is what perimenopause care can look like.
It’s not fancy, but it works—especially when sleep improves, too.

If you’ve been feeling stiff or achy lately and nothing’s helping,
start with my free HRT Guide for Sleep.
Because if you’re not sleeping, you’re not recovering.

Link in bio.

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Greater Sudbury, ON

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 9pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12pm

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