Lonsdale Community Campus

05/01/2026

🌿 Mental Health Week: May 4–8

This year, we’re coming together to Reset & Recharge because YOU Matter. Join us for a week dedicated to slowing down, reconnecting, and taking care of your mental well‑being.

📅 Dates: May 4–8
⏰ Time: 1pm–4pm daily
📍 Location: Lonsdale Community Campus
1050 Lonsdale Avenue, Sudbury, Ontario

💬 Each afternoon features activities designed to help you pause, breathe, and focus on yourself — from creative sessions to calming spaces and supportive conversations. Every moment is built around the reminder that your mental health deserves attention and care.

✨ Whether you join us for one day or the whole week, we hope you leave feeling lighter, more grounded, and more connected to your community.
You matter. Your story matters. Your well‑being matters.

05/01/2026

On site : Pathwell Walk-In Clinic x Mindora Family & Individual Therapeutic Services

✨ It’s okay to pause.

Your mind deserves care, compassion, and space to breathe. 💛

At Mindora, we believe wellness isn’t one‑size‑fits‑all — that’s why we create individualized therapeutic plans designed to support your unique journey. 🌿

If you’re unsure where to start, our sister organization Pathwell Walk-In Clinic is here for you.

You can book an appointment or simply walk in — Monday to Friday, 9am–4pm. 🕓

📍 1050 Lonsdale Avenue, Sudbury, Ontario
📞 705‑618‑2881

Your mental health matters.
Your rest matters.
And you don’t have to navigate it alone. 💚

04/15/2026

RSVP TODAY! 🎨

🚲 Grab your brushes and let’s ride into creativity!

Join us for a night of color, laughter, and community as we paint “Sweet Ride.”

🎨 Event:
Paint Social – “Sweet Ride”

👩‍🎨 Hosted by:
Katie Fenerty

📅 Date & Time:
Thursday, April 30, 2026
7:00 PM – 9:00 PM

📍 Location:
Lonsdale Community Campus (Gym)
1050 Lonsdale Ave, Sudbury, ON

💲 Cost:
$35 per participant

📧 RSVP:
victoria_aecenter@hotmail.com

04/13/2026

Respite care gives families the chance to recharge, reconnect, and show up as their best selves. No one should navigate caregiving alone — support is here when you need it.

📍 Serving: Sudbury, Ontario & Sault Ste. Marie, Ontario

Reach out today to learn how AYEC can support you or someone you care about.

📞 705‑885‑6680

✉️ info@adultenrichment.ca

04/05/2026

🐣🌷 Happy Easter 🌷🐣

Wishing all of our incredible families a joyful and meaningful Easter filled with love, connection, and special moments 💛

As you enjoy this beautiful weekend with family and friends, we look forward to welcoming everyone back ✨ we are open Monday.

We’re also excited to share that new programs are launching this month at Adult & Youth Enrichment Center.

📞 Call to book a tour and be part of what’s ahead.

Adult & Youth Enrichment Center
Serving Sudbury & Sault Ste. Marie

03/27/2026

Contact information in caption. Spaces available today!

✨ Empowering Growth, One Skill at a Time

We’re proud to witness incredible transformations through AYEC’s Life Skills Training — helping youth build confidence, communication skills, and the tools they need to thrive.

📍 Services available in Sudbury and Sault Ste. Marie, Ontario

🏫 Sudbury Location: Lonsdale Community Campus, 1050 Lonsdale Avenue, Sudbury, Ontario

📞 Call us at 249‑651‑9787 to learn more or get started today

AYEC is here to support the journey every step of the way.

03/24/2026

🥁

03/21/2026

03/12/2026

🌿 Understanding the 5 Stages of Burnout

Burnout unfolds gradually, often creeping in before we realize what’s happening. These five stages help make sense of the experience:

1. The Honeymoon Stage
You start off energized, optimistic, and highly motivated. Stress exists, but it feels manageable because enthusiasm is still fueling you.

2. Enmeshment
Responsibilities begin to pile up. Boundaries blur, stress increases, and you may start overextending yourself to keep everything afloat.

3. The Crisis Stage
Stress becomes overwhelming. You might feel anxious, exhausted, irritable, or emotionally distant. Your well‑being and performance begin to noticeably decline.

4. Chronic Symptoms
Fatigue, sleep issues, cynicism, and emotional depletion become persistent. You may feel stuck or hopeless as symptoms become harder to ignore.

5. The Balancing Act
You recognize the need for change and begin seeking healthier habits, boundaries, and support to restore balance and prevent further burnout.

—

📞 Need Support?

If you’re noticing yourself in any of these stages, you don’t have to navigate it alone. Help is available:

PathWell Mental Health Walk‑In Clinic & Mindora Therapy

• Phone: 705‑618‑2881
• Email: contact@pathwellclinics.ca
• Walk‑In Hours: Monday–Friday, 9am–4pm
• Location: 1050 Lonsdale Avenue, Sudbury, Ontario

You’re welcome to call, email, or simply walk in. Support is here when you need it.

03/10/2026

Sneak peak into what our friends at Adult Enrichment Center - Sault Ste Marie ♥️

03/02/2026

A fierce advocate, a compassionate caregiver, a creative visionary & a strong leader.

Cheers to our founder & director - Joanne Bouchard. ♥️🫶🏼

Honoring Mrs. Joanne Bouchard — a leader whose kindness isn’t just felt, but lived every day. ♥️

Her steady support, genuine compassion, and unwavering belief in the people around her have shaped countless experiences at AYEC.

Working under her guidance has meant being part of a community where everyone is seen, valued, and encouraged to grow.

Her influence reaches far beyond the workplace, leaving a lasting imprint on both our professional paths and our lives.